The efficacy of beef stew with white radish, the efficacy and nutritional value of beef stew with wh

Boosts immunity.

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork, which can promote the body's metabolism, which is helpful for the body's antibodies and disease resistance; Radish is rich in vitamins and a variety of trace elements, which contains zinc to help enhance the body's immune function and improve disease resistance, so eating white radish beef soup can help improve the body's immunity. White radish is rich in vitamin C, its content is 8-10 times that of pear, vitamin C is an antioxidant, can inhibit the synthesis of melanin, prevent fat oxidation and deposition, has a good beauty and body shaping effect; The zinc in beef can accelerate the metabolism of the skin; The selenium element in it can protect and repair cells, improve the oxygen-carrying capacity of red blood cells, and have the effect of antioxidant and anti-aging, so white radish beef soup can have a good beauty and anti-aging effect. The hematopoietic function of the human body requires the participation of iron, and beef contains a large amount of iron, which has a good effect of replenishing iron and blood, so white radish beef soup is suitable for people with anemia and long-term illness, shortness of breath, dizziness and people who recuperate after illness.

Radish contains a lot of vegetable protein, vitamins, folic acid and other ingredients, which can help clean the blood after eating, and can also help reduce cholesterol, which is conducive to maintaining the elasticity of blood vessels; Beef contains potassium, which can protect the cardiovascular and cerebrovascular systems of the human body, so eating white radish beef soup can prevent and treat cardiovascular and cerebrovascular diseases to a certain extent.

1. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin, and it is the best iron required every day.

2. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

3. The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Regular consumption can promote gastrointestinal peristalsis, and it is very low in calories, white radish and beef meat and vegetarian pairing, both can supplement protein and maintain figure.

The edible effect of beef stew with turnips.

Radish beef stew is a very good food, but also our common home-cooked dish, eating is very good for our health, in ordinary times many people love to eat this food, and we can eat this food to maintain health, first of all, radish beef stew for nourishing the qi, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm and wind, quenching thirst and salivation also has a good effect, suitable for people with hidden qi, shortness of breath and weakness, soreness of muscles and bones, anemia and long-term illness and yellow face and dizziness. And we often eat this dish not only to enhance the body's immune function, but also to promote gastrointestinal peristalsis, increase appetite, and help digestion, which should not be missed.

Ingredients for beef stew with turnips.

450 grams of beef, 1 kg of white radish, 3 large bowls of cold water, appropriate amount of Sichuan pepper and star anise, 5 tablespoons of light soy sauce, tablespoon of vegetable oil, appropriate amount of green onion, ginger and garlic, appropriate amount of salt.

Preparation of beef stew with radish.

First of all, we have to prepare the ingredients, and then we choose to wash the beef and cut it into 2 cm squares; Bring a pot of water to a boil, put the beef in for a while, drain and set aside. Then choose to boil the pot over high heat, put vegetable oil down, then put green onions, ginger and garlic to stir-fry until fragrant, add beef and stir-fry together, add Zhuhou sauce to stir-fry, and finally add cold water until the water surface covers the brisket. Bring the water to a boil, add light soy sauce to taste, then reduce to medium and simmer.

Wait until it is six ripe. We can peel and cut the radish into cubes, put it in a pot and stew it with the beef. Try the taste before eating, if it is not salty enough, you can add a little salt to it and stew it again, and finally we can take out the radish stew and put it on a plate to eat.