Can beef, kelp, and radish be stewed together

1. Can kelp be stewed with beef?

Kelp can be eaten with beef. In terms of food taste, kelp is salty and cold, while beef is sweet and flat, and the two do not conflict with each other and can be eaten together. In terms of nutrients, kelp mainly contains water, protein, gelatin, kelp polysaccharides, vitamins, amino acids and a variety of minerals, etc., and beef mainly contains protein, lipids, vitamins, and calcium, phosphorus, selenium, magnesium, potassium and other trace elements, and the components between the two are not compatible.

Therefore, it can be eaten together.

Beef is rich in protein, and kelp contains a variety of trace elements, eating is conducive to promoting growth and development, and replenishing energy for the body, which can improve immunity to a certain extent. Beef enters the spleen and stomach meridians, has a sweet taste, and has the effect of maintaining the spleen and stomach, and the organic acids in kelp can help digest food, so it has a good effect of strengthening the spleen and stomach. Beef is rich in protein, and beef and kelp contain a lot of calcium and phosphorus, so eating it has the effect of strengthening muscles and bones.

2.How to soak dried kelp.

Do not wash the dried kelp, roll it up and put it directly in the steamer and steam it over high heat for 20-30 minutes. People who like to eat crunchy kelp can steam it for 10 minutes, and the longer the steaming time, the softer the kelp will be. After steaming, you can dry it aside, eat as much as you want, soak it in water for 2-3 hours, wash and slice or shred, it can be directly used for cold dressing, stir-frying, stewing, and boiling, so that the soaked kelp tastes very delicious.

If you feel that steaming is more troublesome, you can also use rice water to soak the kelp, soak the dried kelp in the rice washing water for two or three hours and wash it for cooking, this is because the surface of the dried kelp is attached to the alginic acid, and they will become a sticky gelatinous substance when they meet the water, wrapping the kelp, so that the water is not easy to enter. The rice washing water is weakly alkaline, which can dissolve alginic acid, without alginic acid, water molecules can quickly enter the kelp, and the kelp can quickly soak soft.

Eight taboos for eating beef.

1. Avoid eating with pork.

Although beef and pork are both meat dishes and are not fried together, they are also frequent customers at the table, as everyone knows, the two should not be eaten together. There are two reasons for this:

First, from the perspective of the medicinal properties of traditional Chinese medicine food, pork is sour and cold, slightly cold, and has the property of being greasy and cold, while beef has a sweet and warm smell, which can replenish the spleen and stomach, strengthen the waist and feet, and have the function of calming and benefiting qi.

One is warm and the other is cold, one is to replenish the spleen and stomach, and the other is cold and greasy. The sexual taste is conflicting, so it is not suitable to eat together.

2. Patients with nephritis should not eat more.

Beef is a high-protein food, and people with nephritis are not suitable to eat, which will increase the burden on the kidneys, and the use of aminophylline drugs will also reduce its efficacy.

3. Do not overeat.

Traditional Chinese medicine believes that beef has the effect of nourishing the spleen and stomach, and strengthening the muscles and bones, but it should not be consumed too much, about 80 grams per meal, and excessive consumption may increase the risk of colon cancer and prostate cancer.

4. The elderly and children should not eat more.

Beef is high in cholesterol, high in fat, the elderly, children, and people with weak digestion should not eat more.

5. It should not be eaten with liquor.

Beef and liquor can cause tooth inflammation when eaten together; Drinking liquor and eating beef is like making a fire to people with a warm physique, which is easy to cause fever and worsening sores and boils.

6. Beef should not be roasted.

Beef should not be smoked, grilled or marinated, because these processing methods will cause beef to produce carcinogens such as benzopyrene and nitrosamines, which are not good for health after consumption.

7. It should not be eaten with potatoes.

Because potatoes and beef require different concentrations of stomach acid to be digested, food stays in the stomach for a longer period of time, causing stomach upset.

8. It is not suitable to eat with snails.

Snail meat is rich in vitamin A, protein, iron and calcium, and has a therapeutic effect on diseases such as eye redness, jaundice, athlete's foot, and hemorrhoids. However, snails are compatible with beef, which is not easy to digest and can cause bloating.

At this time, the diet is still suitable for the popular folk to remove dryness, nourishing and moisturizing.

There is an old saying that "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine".

The radish here refers to mostly white radish.

Winter is cold and dry, people like to eat a variety of supplements or hot pot to keep warm, high-calorie meat, seafood intake is more than in summer, accumulation in the gastrointestinal tract is very easy to dry heat, more prone to gastrointestinal cold.

At this time, eating some radish will help to eliminate food accumulation, clear heat, and be beneficial to the body, so there is a certain reason for "eating radish in winter".

So when I eat white radish in winter, the most common thing my family goes with is mutton, followed by beef.

Today's dinner had a beef stew with turnips, which my sister made.

White radish beef stew has a high nutritional value, especially during this season should be eaten regularly, drinking such a bowl of soup every few days will make you feel comfortable and nutritious. White radish beef stew, fragrant beef, and stewed melt-in-your-mouth radish make people can't stop eating and increase their appetite.

Prepare the ingredients: 1 white radish, relatively large, 750 grams.

400 grams of beef.

A few bay leaves. The ingredients are simple, and the recipe is simple!

Wash the turnips, peel them and cut them into cubes.

The beef is also washed and cut into pieces, and then blanched in boiling water to remove the blood.

Wash the bay leaves, then pour the beef and bay leaves into a stew pot with an appropriate amount of water, cook over high heat for 30 minutes, pour the white radish pieces into the pot after 30 minutes, change to low heat, continue to simmer for about 30 minutes, and the whole dish will be ready!

White radish stewed beef, meat and vegetarian combination is highly nutritious, soft and delicious, and has a rich taste.

Eating it in autumn and winter warms the stomach and drives away the cold, makes people appetizing, and it is very delicious!

Beef can be stewed with carrots or kelp.

Beef is rich in vitamin B6

Since vitamin B6 promotes protein synthesis, the greater the protein intake requirement, the greater the vitamin B6 intake. In addition, beef is rich in zinc, and the combined effect of zinc, glutamate and vitamin B6 is to enhance the body's immunity and improve the body's endurance. Beef contains sarcosine, potassium, carnitine, linoleic acid, magnesium, and vitamin B12

and other substances can effectively build muscle and strength, and the effect is much higher than that of other foods. At the same time, these substances can effectively increase the body's endurance and promote the development of the body and the growth of bones.

Beef is a sweet, warm meat that is rich in protein and cholesterol.

and fat, and smoked, roasted or corned beef may contain more carcinogens, we must pay attention to when eating: nephritis.

Patients and the elderly or children should eat less, avoid eating smoked, roasted or corned beef, do not eat too much, and do not eat with pork, liquor, catfish, snails or oranges.

Sodium alginate in kelp.

It can not only prevent strontium from being absorbed by the digestive tract, but also excrete the old radioactive strontium in the organism. In addition, sodium alginate.

It has a lead excretion effect in the body. Lead entering the human body will cause serious harm to the nervous system and hematopoietic system, and eating kelp often will play a role in removing lead. The alginate contained in kelp can effectively inhibit the body's digestion and absorption of fat, when the content of a kind of alginate rises 4 times, the body's ability to resist fat absorption will be increased by 75%, which is very good for ****.

Do not soak kelp for a long time before eating, because if the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. If the kelp is not as tough as if it has been boiled after being soaked in water, it means that it has deteriorated and can no longer be eaten.

Carotene is rich in vitamin A

Vitamin A is a very widely used vitamin, which helps to maintain softness and plumpness, improve the water-locking function, and has an obvious anti-keratinization effect, which can delay aging, promote cell metabolism, prevent roughness, and keep you younger.

Carrots have a good digestive effect, but because of their cold nature, people with spleen and stomach deficiency and chronic gastritis.

Patients with gastric ulcers should consume with caution. Adding too much vinegar may lead to the loss of carotene, which is not conducive to retaining the nutrients of carrots, so it is not recommended to add vinegar when cooking.

Beef can be stewed with carrots or kelp, as these ingredients are not compatible. It is necessary to pay attention to the method of production, the time of production, the heat of the stove, the use of raw potato manuscripts, and the use of hidden hand rock condiments.

Yes, you need to pay attention to the amount of kelp, pay attention to the nutritional value of kelp, pay attention to the way of making it, be sure to clean the kelp, pay attention to the preparation of ingredients, and the tease needs to stew the beef in advance.

These ingredients can be stewed together; However, the beef should be removed from the fishy smell in advance before making the chongbian, and those with stomach deficiency and cold should not eat kelp in the spleen, and some people who are relatively thin should not eat too much.

Ingredients: 200 grams of kelp sprouts, 200 grams of lean beef.

Excipients: 1 3 carrots.

Ingredients: Appropriate amount of salt, 1 tablespoon minced garlic, 1 teaspoon sesame oil, 1 teaspoon minced green onion, a little chicken essence.

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1. Wash the kelp and cut it into small sections; Wash the beef and cut it into thin slices; Wash and peel the carrots and cut into diamond-shaped slices.

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2. Heat the pot, add sesame oil, minced green onion and garlic and stir-fry until fragrant.

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3. Add the beef slices and stir-fry until the beef changes color.

4. Pour water into the heat and bring to a boil.

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5. Turn the kelp sprouts to low heat and cook for 5 minutes.

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6. Skim off the foam on the surface of the soup.

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7. Add an appropriate amount of salt and carrot slices and cook slightly.

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8. Then add a little chicken essence to taste.

Tips. Koreans don't put carrots in kombu soup, which is purely my personal behavior, so carrots can be ignored. Authentic Korean-style kelp soup is generally made of thin slices of dried kelp, soaked in water in advance, and then cooked, the toughness of kelp is very good, soft but not rotten when cooking, you can take local materials, with fresh kelp or kelp sprouts can be dropped.

Beef radish and kelp soup, wash the beef, cut it into pieces, blanch it in water, wash it again, then put water over the beef, add salt, wait for the beef to boil, put in the kelp, cook for another 20 minutes (cut the kelp into wide strips, shred the radish), shredded radish, don't cover the pot, boil the pot for ten minutes and you can eat.

Beef can be stewed with kelp and carrots, and the ingredients contained in it will not cause adverse reactions.

Foods that go well with beef.

Beef + liquor: easy to get hot when eaten at the same time; Because beef is sweet and warm, it replenishes qi and helps fire, while liquor belongs to high temperature, which is like adding fuel to the fire when paired with beef, and it is easy to cause tooth inflammation.

Specific methods: 1. Wash the beef after buying, cut it into large pieces, and soak it in water (beef stew should choose a part with tendons, meat, and oil like beef brisket, and if it is too thin, the firewood is not delicious), and the soaking time is less than 30 minutes, and it is best to change the water two or three times in the middle, and pour out the soaked blood water in time.

2. Prepare seasonings: green onions, ginger, garlic, hawthorn, cinnamon, star anise, cumin, and peppercorns into the seasoning box.

3. Put water in the casserole, put the beef and the seasoning box Lu Du with cooking wine when the water is cold, and boil over high heat (the surface of the beef in the pot under hot water is quickly tightened, which is not conducive to boiling blood stains. A very important early morning point: the beef stew must not be blanched.

If you blanch the water first and then put it in the pot to stew, the beef is easy to fire).

4. After boiling over high heat, skim off the foam. (Once the water is boiling, start skimming the foam immediately, if the water has been boiling for a long time, the foam will also solidify and drift away, and it will not be easy to skim it again, which will not only affect the taste and clarity of the soup, but also affect the taste of the beef.) ）

5. After the foam is almost fished, put in the soaked hair, wash and shredded kelp and boil again, then turn to low heat and simmer. Simmer for at least two hours.

Beef and kelp can be eaten together, the sexual taste of the two is not compatible, and the nutritional stool is not compatible with the jujube pin, and eating it together will not cause the body to have uncomfortable symptoms. Eating beef and kelp together can supplement the human body with more comprehensive nutrients, which is very beneficial to the growth and development of the body.

Beef stew with kelp, carrots, potatoes, vermicelli, cabbage, cabbage.

Reminiscing about the taste of the eight bowls in my hometown.

Ingredients: 1000 grams of beef.

Kelp 5 grams.

1 handful of vermicelli.

10 slices of cabbage.

2 potatoes.

2 carrots.

6 slices of ginger dried.

Salt to taste grams.

1 tablespoon cooking wine.

2 green onions and 2 dried chilies.

1 star anise.

4 pieces of garlic.

2 pieces of bean curd.

1 tablespoon of sauce.

2 scoops of light soy sauce.

1 scoop of oyster sauce.

1/2 tablespoon sugar.

1 scoop dark soy sauce.

Preparation of kelp, carrots, potato vermicelli, cabbage, beef stew.

Wash the beef, boil the blood foam in a pot with cold water, pour out the blood water, wash the beef with warm water, and pour the water for later use. Heat the pan with cold oil, add the green onions, ginger slices, garlic breaks, star anise, dried chili peppers, and stir-fry until fragrant.

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Add beef, cooking wine, light soy sauce, sugar, rock sugar, oyster sauce and dark soy sauce in turn and continue to stir-fry.

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Stir-fry until the beef is colored, increase the sauce and bean curd, stew in a boiling pot, change to low heat, and simmer.

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Fermented bean curd. <>

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When the meat is almost slightly rotten, put in the kelp.

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Simmer for 20 minutes, then add the potatoes and carrots and simmer for 10 minutes.

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Add the soaked vermicelli and simmer for 10 minutes, simmer for 10 minutes, collect the soup and remove from the pot (don't put the vermicelli at the bottom of the pot to avoid sticking to the bottom of the pot).

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Served with rice