How to be an emotionally intelligent person? How to be an emotionally intelligent person?

First of all, we have to figure out what emotional intelligence is, the so-called emotional intelligence is the IQ of emotions, which can be manifested in how to express one's emotions. Here are 5 things you can do to improve your emotional intelligence:

1. Know your emotions: You can feel your emotions anytime and anywhere, and rely on instinctive preferences to make decisions. Evaluate yourself with a practical perspective and feel confident in yourself.

2. Manage your emotions well: Let your emotions benefit your work, not interfere with it. Calm can be quickly regained when mood swings occur.

3. Self-motivation: Use your deepest desires as a compass and guide you to your goals. Persist in both frustration and frustration.

4. Recognize the emotions of others: be empathetic to other people's feelings, be empathetic, be able to accept other people's opinions, and maintain friendly relationships with a large number of different types of people.

5. Manage interpersonal relationships: When interacting with others, you can control your emotions well. Ability to perceive situations and relationships with people acutely.

Do things in measure. Using this ability to persuade and guide others, negotiate and resolve differences, and know how to work with a team can make the team full of active atmosphere. In the second year of junior high school, my emotional intelligence was a little low, my attention was often poor, and I couldn't remember my homework, which led to poor academic performance in all subjects.

Then I saw a [Tesla Potential Course] that can make my mind flexible, and after learning it, my situation can start to change. My comprehension and memory have improved, I no longer have trouble studying, and my test scores have improved a lot. I believe that these experiences may be able to help you, I wish you all the best, come on!

Improving emotional intelligence can be carried out from the following aspects: first, improve one's ability to resist pressure; second, learn to grasp and deal with problems from the details; Third, broaden the scope of knowledge and raise the height of thinking about problems; Fourth, learn to be grateful and grateful.

Communicate with people more, then go out and meet people more, and read more books on speaking skills.

So how do you become an emotionally intelligent person? The so-called high emotional intelligence is actually a good character, cheerful, optimistic and motivated without losing humor. Able to control their temper, not to get angry casually, and self-disciplined.

Everyone feels comfortable, comfortable, and relaxed with you. I like to be close to you and trust you.

There are three realms of emotional intelligence.

Able to control their bad emotions.

Able to empathize and think for others.

The highest level, can talk and do things, humorous, reliable and cute, can resolve embarrassment, make others feel happy, and make yourself popular. To achieve this realm, it is the master of the love field who is deeply liked by the opposite sex, the master of making friends is popular, the master of the workplace is heavy, and the promotion is fast.

First of all, when talking to others, think about it in your heart before saying it, and be sure not to say anything that hurts them. Secondly, think more about others, not be too selfish, and try to achieve a win-win situation; Finally, read more books, read more, and think more.

On the premise of not breaking the principle, let the other party voluntarily take the initiative to accept their own point of view. The other party is respected.

1. People with high emotional intelligence know how to respect everyone, regardless of whether they are high or low.

No matter how beautiful a person is or how high his social status is, if he does not know how to respect others, he is often self-centered, and in the eyes of others, such a person will seem very cheap. People with real high emotional intelligence, regardless of whether they are high or low, know how to respect everyone, lend a helping hand when the disadvantaged groups need help, and be forgiving and forgiving in some small contradictions, let alone aggressive.

2. People with high emotional intelligence are good at listening to others' opinions and will not interrupt others halfway.

Only people with low emotional intelligence will feel that they are better than others in all aspects and are not good at listening to others' opinions, while people with high emotional intelligence are just the opposite, they know how to listen to others' opinions, they will not interrupt others, and they are very low-key in their conduct and actions.

3. People with high emotional intelligence speak very sincerely.

Only people with low emotional intelligence will tell a lot of lies to cover up their shortcomings, but lies are lies after all, and there will always be a day when they will be exposed, and by that time, you will lose everyone's trust, and people with high emotional intelligence will speak very sincerely, will not be pretentious, and it is easier to get the understanding and respect of others.

Extended information: In marriage, many women obviously want to live a free life, but for the sake of their family and children, even if they are not loved by their husbands and let themselves be wronged, they still refuse to let go.

At work, many people obviously want to leave work early, but they have promised to help other colleagues make reports, and in the end, everyone else gets off work, and only they work overtime.

When queuing, even if someone cuts in front of them, they will not stop such inappropriate behavior, but will only complain silently in their hearts.

Only people with low emotional intelligence will let themselves be wronged everywhere and harm their own interests for the sake of others, while people with high emotional intelligence know how to be themselves and will not blindly accommodate others.

Emotional intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc. In the past, it was believed that whether a person can achieve achievements in life, the level of intelligence is the most important, that is, the higher the IQ, the greater the likelihood of achievement.

But now psychologists generally agree that the level of emotional intelligence also has a significant impact on a person's success, sometimes even more so than the level of intelligence. So, what exactly is emotional intelligence? American psychologists believe that emotional intelligence includes the following aspects:

The first is to recognize your own emotions. Because only by knowing oneself can one become the master of one's own life. The second is to be able to manage their emotions properly.

That is, to be able to regulate oneself; The third is self-motivation, which can enable people to get out of the low ebb of life and start anew. The fourth is to recognize the emotions of others. This is the basis for normal interaction with others and smooth communication; Fifth, the management of interpersonal relationships.

That is, leadership and management skills. The level of emotional intelligence is not more accurately expressed by test scores like intelligence level, and it can only be judged based on the overall performance of the individual. Psychologists also believe that people with high levels of emotional intelligence have the following characteristics:

Socially competent, outgoing and pleasant, less likely to fall into fear or sadness, more committed to his career, upright, compassionate, rich in emotional life but not overdone, and comfortable both alone and with many people. Experts also believe that whether a person has a high level of emotional intelligence is closely related to the education and training in childhood. Therefore, developing emotional intelligence should start at an early age.

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but you zen they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of the troubles of life, instead of magnifying them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, don't let yourself say words that you regret in an impulsive mood, and do things that you regret.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

1.Self-awareness: Be aware of your emotions and needs. Learn to observe and understand your own emotional state and how to react to different emotions.

2.Emotion management: Learn to manage your emotions effectively. Develop the ability to regulate emotions, including the expression and control of emotions, as well as finding positive coping strategies.

3.Social awareness: Paying attention to the emotions and needs of others. Learn to observe the emotional expression and non-verbal signals of others, and improve the sensitivity to the state of emotional delay in others.

4.Build good relationships: Actively participate in social activities and cultivate good relationships. Learn to listen and understand others, and respect and tolerate different opinions and perspectives.

5.Communication Skills: Learn effective communication skills, including clear intentions, listening to others, and giving positive feedback. Good at expressing one's own emotions and needs, but also able to understand the emotions and needs of others.

6.Conflict Resolution: Learn to deal with and resolve conflicts. Develop problem-solving and negotiation skills, deal with conflicts in a peaceful and rational manner, and seek win-win solutions.

7.Empathy: Develop empathy and empathy. Strive to understand the feelings and situations of others, be able to empathize emotionally with others, and provide support and assistance.

8.Self-management: Learn to manage your own behavior and decision-making. Develop self-discipline and self-control, as well as effective time management and goal setting.

9.Continuous learning and growth: Improving emotional intelligence is an ongoing process. Maintain a learning and growth mindset and look for opportunities to participate in training, read relevant books and articles to improve your emotional intelligence.

Remember, improving emotional intelligence takes time and practice. By constantly applying these tips and methods, you can gradually improve your emotional intelligence and build healthier, positive, and meaningful relationships.

Like a passage to share with you: "Rather than be a good person, I would rather be a complete person, the one who looks outward is dreaming, and the one who looks inward is sober, giving the rest of his life back to himself, to follow his inner voice." ”

Life seems simple, but it carries too many feelings; Life seems easy, but it makes you feel like you can't help yourself. Who didn't order the story, just learned to control. If life is as it first sees, how beautiful it should be!

No matter what the relationship, when the love is exhausted, fate will come to an end, blame yourself for the fault, and politely leave, return yourself to yourself, return others to others, and never meet again.

Take it as an experience in the past and reflect on it. What are the advantages to be carried forward in the future, and what are the shortcomings to be adjusted in the future. Believe in yourself, don't choose comfort at the age of hardship!

There is no need to explain to anyone, everything has cause and effect, everything is self-inflicted, people must be worthy of themselves and have an explanation for themselves. People with high emotional intelligence will handle it well in terms of communication skills and their own emotional management!

Don't try to change a person, take a boat to the other side, you need to lift your own feet, and you don't need to beat the drum without a hammer! People are afraid of making mistakes again and again, and when they regret it, they find that the building is empty.

No matter if no one cares about you, or if your skills are not as good as others, try to calm down and do what you have to do, rather than letting your worries ruin your little enthusiasm and concentration. The heart can be broken and the hands cannot be stopped, what to do and what to do, and continue to move forward in the collapse!

Don't complain, don't be afraid of loneliness, and work hard to precipitate yourself. There is no one in this world who is not injured, no matter when, you must believe that the only one who can really ** you is yourself. Life, half fireworks, half happy life, half sober, half relieved....Always believe that the world is worth it!

Kind people are always reflecting on themselves, questioning themselves, or kidnapping themselves with morality, and those who are selfish, they never feel that they are wrong! Because they have nothing but themselves in their hearts.

On the one hand, the celebrium of human nature hates people and laughs at people. Everyone's degree of wisdom is different, if a person can really change, he must not be able to get rid of these two, either he is suffering and learning from the pain after suffering, and he has changed his heart, or he has wisdom inside.

Everyone will have a catastrophe in their life, and they are growing up in different ways, no one can be easy, and no one can be tired in life. To survive is to be reborn! Messing around and working hard, you can't see the difference in one day, you can't see any change in three days, and you can't see any distance in seven days.

However, after one month, you will see a different topic, after three months, you will see a different aura, after half a year, you will see a different distance, and after a year, you will see a different path in life. So, three years, five years, ten years, eight years, you see...[Come on].