How to alleviate insomnia after a fight with a girlfriend? Does a good night s sleep work?

You also pick up your girlfriend to quarrel and have insomnia later, you can tell your girlfriend that if you take her out to eat after the quarrel, you won't have insomnia after eating good things.

Well, if you have insomnia after a quarrel with your girlfriend, it must be a big impact on your heart, always thinking about him, if you want to change insomnia, you must reconcile with your girlfriend, to please her, if you reconcile, you will be good, but if it doesn't work, you yourself um, try to make yourself asleep, more tired Well, if you don't have the energy to fall asleep, it may be better.

To love someone, you have to trust each other, to love someone, to understand each other, to love someone, to be more attentive to tolerance, to love someone, to be broad-minded, to love someone, to respect each other's thoughts and opinions, to love someone, to support him (her) behind his (her), not to block love someone to face that he (she) can't accompany you, don't complain, to say to him (her) with a smile that I'm very good, very happy Love someone to hide your inner fragility and grievances, don't let him (her) know Love someone Too much love, Maybe some people can't do it.

If you have insomnia after a quarrel with your girlfriend, that is, if you have something on your mind and have troubles, you should still find your better friends, and your family will confide in them, so that they can comfort and enlighten you can also vent appropriately, or do something that interests you, divert your attention, let yourself stop thinking about it, and mediate your emotions!

You are angry now, of course you can't sleep, the best thing to do is to solve the problem with your girlfriend, solve the conflict, and sleep very steadily after the two people are reconciled.

How to alleviate insomnia after a fight with a girlfriend? Is it effective? In fact, if you want to alleviate this, the best way is not to quarrel with your girlfriend, there is no point in arguing after the quarrel, and you can't change the result.

If you have insomnia after a quarrel with your girlfriend, you have to adjust your mentality, because you may be sad and sad after a quarrel with your girlfriend, but it will be fine after a while.

If you have insomnia after arguing with your girlfriend, it must be because your girlfriend has not forgiven you, you can reconcile with your girlfriend so that you can no longer have insomnia.

If you have insomnia after a quarrel with your girlfriend, your main problem is that you are in a bad mood, and if you reconcile with your girlfriend, your insomnia problem will be better.

If it's insomnia, then hurry up and contact your girlfriend, and then slowly reconcile, don't think too much, I think this is sometimes because there are too few emotional problems to deal with, can you lose sleep after a fight?

I can't help it, maybe the two of you want to have a good relationship with each other, and after doing it well, in fact, these two men can sleep.

The best effect is that you can call your girlfriend to quarrel and go out shopping with her later, so that his insomnia will become rare.

If you want to understand the insomnia after a quarrel with someone, it is better to let yourself slowly forget about this kind of thing.

If you have a quarrel with your girlfriend, I don't think you should go to insomnia, explain it to your girlfriend, and I think your girlfriend will forgive you.

Hello, how to alleviate the problem of insomnia after a quarrel with your girlfriend, it mainly affects your mood, so you will have insomnia.

If you have insomnia after a quarrel with your girlfriend, you must not think about this problem, and you will not lose sleep if you solve it in the future.

How to alleviate the problem of quarreling with your girlfriend or insomnia, I think you can ask the doctor to give you a little bit. Medications to help you sleep.

After a quarrel with your girlfriend, you should ease the relationship in time, otherwise both of you will be fine and will have insomnia.

This is a pimple in the heart, and it is useless to do anything if you don't unravel it. Your reconciliation is the key.

The problem of insomnia after a girlfriend's quarrel, I think the only way to relax my mind and not think so much about it is not to fall asleep?

You don't have to think about those things, and then you can fall asleep after exercising.

1. Before going to sleep, you can take your girlfriend to do some relaxation activitiesSuch as walking, listening, drinking a small glass of milk, etc. When conditions permit, you can take a hot bath or soak your feet in hot water, and relax methods such as tai chi, qigong, and yoga can help with hypnosis.

2. Ensure your girlfriend's sleeping environmentThe impact of the sleeping environment on the quality of sleep is very large, so it is necessary to fully ensure the quality of the sleeping environment, avoid strong light exposure, noisy noise, too messy, and pay attention to the comfort of the bed and pillows.

3. Create a sleeping atmosphereBefore going to sleep, you should choose a bed and sleeping items such as pillows and quilts for your girlfriend. In addition, pay attention to the height of the pillow, which should be 6-9 cm in science. In addition, do not place a ticking alarm clock in the bedroom, the most suitable for the bedroom is an electronic clock.

You can make her some food or something to relieve insomnia:

1. Eat sour jujube kernel porridge

Raw materials: 15 grams of sour jujube kernels, 80 grams of japonica rice;

Method: Mash the sour jujube kernels and boil the juice to remove the slag, add an appropriate amount of japonica rice to make porridge, and take it before going to bed, which is effective for all kinds of insomnia and palpitations.

2. Drink some mulberry soup

Mulberries have a calming effect and can be used to make soups and drink. Method: Prepare about 30 grams of mulberries each time, put them in a pot after washing, and then add some water ** to boil into soup.

3. Appropriate trot in the evening

After getting off work in the evening, go for a run with my girlfriend and run for half an hour. With this habit, it will be easier to fall asleep at night.

4. Give your girlfriend a sense of security

Care more about her and care for her, if you usually do well enough, say more reassuring and warm words, give her a good sense of security, and sleep will naturally be better.

In addition, girlfriends often have insomnia, there may be a lack of security, you can learn about the relevant knowledge, the more authoritative has the "Oak Premarital Relationship Test Scale", proposed by a professor at the University of Minnesota, you can test your and her suitability before marriage, so far the most scientific test, from the sharing and communication of two people, the relationship between relatives and friends of both parties, sex life, personality compatibility, conflict resolution methods, financial management, Eight dimensions of the view of children's education to analyze the degree of compatibility between you and her and explore the advantages between you.

Place a peeled or cut citrus on the bedside table. The warm orange and citrus flavor calms the central nervous system and helps you fall asleep. Then you can tell them about interesting things around you, or tell them about your plans for the future.

Chat with her, and fall asleep when you are tired of talking. Because she needs someone to talk to when she has insomnia, she needs someone to listen to her troubles. Faced with this situation, you have to ask the reason, listen to her, and become her mentor.

You can put some gentle** or hypnotic ** on her, and if the effect is still not good, you can take her to the hospital to have a look and find **to be effective**.