Is it OK to eat peanut oil for a long time? Many people will eat peanut oil, what are the benefits o

Pure natural peanut oil is beneficial and harmless, and impure is harmful. Ordinary peanut oil impurities, harmful ingredients, low nutritional value, some peanut oil aflatoxin, additives, flavors will directly harm human health, some large factories will peanuts (including spoiled moldy peanuts, garbage, impurities) by adding additives and chemical treatment, and then refining and purifying, the original nutrients of peanuts are destroyed, the nutritional value is almost gone, and the remaining additives and chemical components are harmful to the human body. To the real natural peanut oil will be good for the human body, such as the natural active nutrition of Jinyuan peanut oil is not destroyed, completely retain the original nutrients of natural peanut oil required by the human body, rich in vitamin E, zinc, calcium, resveratrol, monounsaturated fatty acids, -sitosterol, wheat germol, phospholipids, choline and other essential nutrients for the human body, among which resveratrol, monounsaturated fatty acids and -sitosterol, is a preventive agent for tumor diseases and heart and brain diseases, regular consumption, spleen and stomach, Balanced nutrition, promote physical health, prevent wrinkle aging and thrombosis, help prevent tumors, arteriosclerosis, coronary heart disease, improve human brain memory, and delay the decline of brain function.

No matter what kind of oil, it is not good to eat a single oil for a long time. Here's why:

1. Linoleic acid and linolenic acid, which cannot be synthesized by the human body and are necessary.

Unsaturated fatty acids are a type of fatty acids that make up body fat and are indispensable fatty acids for the human body. Unsaturated fatty acids are divided into monounsaturated fatty acids and polyunsaturated fatty acids according to the number of double bonds. Among food fats, monounsaturated fatty acids include oleic acid, and polyunsaturated fatty acids include linoleic acid, linolenic acid, arachidonic acid, etc.

The human body cannot synthesize linoleic acid and linolenic acid, which must be supplemented from the diet. According to the position and function of the double bonds, polyunsaturated fatty acids are divided into -6 series and -3 series. Linoleic acid and arachidonic acid -6 series, linolenic acid, DHA, EPA -3 series.

If the human body lacks essential fatty acids, it can easily lead to depression, dyslexia, attention deficit disorder, autism, fatigue, memory loss and other behavioral problems, as well as cardiovascular and cerebrovascular diseases.

Peanut oil contains oleic and linoleic acid, but the linolenic acid content is relatively low, and the linolenic acid content of flaxseed oil is relatively high (and usually more expensive).

2. No one type of oil can meet all the body's needs for fatty acids. The oil needs to be matched, animal oil and vegetable oil are matched, vegetable oil is matched with each other, vegetable oil is peanut oil, camellia oil, flaxseed oil, rapeseed oil, sesame oil are all very good. Some are suitable for stir-frying, and some are suitable for mixing.

3. Different oils contain a variety of vitamins and minerals, and the content of the same oil is always limited. (Unfortunately, most of the oil nowadays, in addition to organic, uses chemical leaching method, the temperature is as high as 260°, and it has to be refined in the later stage, and most of the vitamins and minerals are destroyed, so you generally can't eat the original taste of the oil).

4. If you eat an oil for a long time, you will get tired.

Long-term consumption of a single type of oil is not good for human health. In addition, for most people to choose the only standard of edible oil is the problem of "fragrant or not", experts have put forward a serious warning: the new standard of edible oil has been introduced, choose a good oil, one look at the quality, the other look at the health.

If you only focus on "taste" and ignore "nutrition", it will be difficult to ensure your health!

Experts have detailed several commonly used edible oils that require special vigilance and attention:

1. High erucic acid in edible oil.

The nutrients in the oil are refined.

Triple prevention of aflatoxins in peanut oil.

The aroma of the vegetables stir-fried in peanut oil is very strong, and the northerners who love strong flavors are especially fond of the fragrance of peanut oil. However, experts point out that peanut oil has its own unique problems and drawbacks.

Is it possible to remove the toxic aflatoxins in the production of peanut oil? Expert Li Zhiwei clearly pointed out that after peanuts are infected with mold, although they are treated by various methods to remove this toxin when pressing peanut oil, there may still be a very small amount of aflatoxin residue. Process-wise, aflatoxins are not removed during the pure pressing process.

At present, some manufacturers in the market hype up the "miracle" of the pressing process and avoid talking about aflatoxins in peanut oil.

In fact, European and American countries have extremely strict requirements for peanut oil, stipulating that the aflatoxin content of peanut oil is less than 2ppb, while China stipulates that the aflatoxin B1 content in peanut oil is less than 20ppb. Although the standard peanut oil only contains a very small amount of toxins, if the human body ingests a large amount of aflatoxin, it is easy to form acute poisoning, resulting in liver function destruction, liver coma and death.

**The healthiest experts recommend that families do not eat a single oil product for a long time, and the oil should be eaten differently, and more food can be blended with oil, which is conducive to good health.

According to the reporter's understanding, blended oil is prepared by a special process of several different vegetable oils (such as peanut oil, sunflower oil, corn germ oil, corn oil, etc.) in a certain proportion, its nutritional content is much higher than that of a single raw material edible oil, and the taste is suitable for the eating habits of Chinese. In the survey of consumers on edible oil, it was found that due to the lack of awareness of the health of edible oil, most families have been eating the same oil every day for several years.

Authoritative institutions such as the World Health Organization, the Food and Agriculture Organization of China and the Chinese Nutrition Society have concluded that when the balance ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in the human diet reaches 1:1:1, it is the healthiest and perfect nutritional structure.

Since peanut oil contains a lot of fat, eating too much will have a negative impact on cardiovascular and cerebrovascular diseases.

2. Peanut oil is the oil produced by pressing peanuts, which has a strong fragrance. It is also known as peanut oil.

3. In terms of nutritional value, peanut oil is rich in a variety of fatty acids, zinc and other trace elements, vitamin E, resveratrol, etc. Among them, saturated fatty acids account for about 19%, monounsaturated fatty acids account for about 41%, polyunsaturated fats account for about 1%, and other fatty acids account for about 1%.

4. Peanut oil is nutritious and suitable for all ages. Moderate consumption of peanut oil is beneficial to cardiovascular and cerebrovascular diseases, can prevent tumors, reduce platelet aggregation, prevent and treat arteriosclerosis and cardiovascular and cerebrovascular diseases.

Peanut oil, sunflower oil, corn oil, olive oil, soybean oil, etc. are often exchanged and eaten!

Peanut oil is light yellow and transparent, the color is clear, the smell is fragrant, the taste is delicious, and it is a relatively easy to digest edible oil. Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid.

Judging from the above content, the fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.

Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

First of all, cooking oil is a must-have for cooking, if you don't want to eat something dry every day.

Second, whether it is peanut oil, rapeseed oil, soybean oil and other series of edible oil should not be eaten more, pay attention to the hand not to shake when stir-frying every day, pour more then the oil content of the dish you eat is too high, why the restaurant stir-fry will be delicious, because he is willing to put oil, although some are gutter oil 、、、

Third, there will be no problem with eating a certain kind of oil for a long time, you think about the Chinese Sudan red duck eggs, gutter oil, fake orders are not afraid, you don't buy gutter oil how to eat it's fine.

In summary, eating peanut oil for a long time is not harmful.

Peanut oil is composed of 20% saturated fatty acids and 80% unsaturated fatty acids, mainly oleic acid, linoleic acid and palmitic acid, with an iodine value of about 80 110, which belongs to dry oil, the oil color is light yellow and transparent, fragrant, and it is a high-quality cooking oil.

Nutritional Analysis:1The Chinese Academy of Preventive Medicine has confirmed that peanut oil contains many times more zinc than salad oil, corn oil, rapeseed oil, and soybean oil.

Although there are many ways to supplement zinc, oil is a necessary supplement for people's daily life, so edible peanut oil is especially suitable for the public to supplement zinc; 2.Peanut oil also contains a variety of anti-aging ingredients, which have the effect of delaying the aging of brain function. Peanut oil also has the effect of strengthening the spleen and moistening the lungs, relieving food accumulation, and repelling internal organs; 3.

Nutrition experts also found 3 kinds of health care ingredients in peanut oil that are beneficial to longevity and prolong life in cardiovascular and cerebrovascular diseases; Resveratrol, monounsaturated fatty acids and -sitosterol, experiments have proved that these substances are chemopreventive agents for tumor diseases, as well as chemopreventive agents for reducing platelet aggregation, preventing and treating arteriosclerosis and cardiovascular and cerebrovascular diseases; 4.It is one of the ideal edible oils and fats for middle-aged and elderly people, and the choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Nutrition comes from whole grains, and you should eat more different varieties.

Peanut oil is high in monounsaturated fatty acids, nearly 50% of which are monounsaturated fatty acids. Monounsaturated fatty acids also have good heat resistance and can be used for frying, frying and other foods. Peanut oil is rich in a variety of fatty acids, zinc and other trace elements, vitamin E, resveratrol, etc., of which saturated fatty acids account for about 19%, monounsaturated fatty acids account for about 41%, polyunsaturated fats account for about about, and the zinc content in peanut oil is usually the zinc content in salad oil, corn oil, rapeseed oil and soybean oil.

Although there are many ways to supplement zinc, peanut oil is an essential supplement in people's daily life, and edible peanut oil is especially suitable for zinc supplementation.

<> studies have concluded that three components of peanut oil can prolong life and protect cardiovascular and cerebrovascular fatty acids: resveratrol, monounsaturated fatty acids and - Experiments have proven that these substances are not only chemotherapy drugs for tumor diseases, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, Wrinkles and aging, protects the walls of blood vessels, prevents thrombosis, helps prevent arteriosclerosis and coronary heart disease.

Nutrition experts have also found three healthy ingredients in peanut oil that can prolong the life of patients with cardiovascular and cerebrovascular diseases; Monounsaturated retinol fatty acids and sitosterol! Experiments have shown that these substances are not only chemotherapy drugs for tumor diseases, but also chemotherapy drugs that reduce platelet aggregation and avoid arteriosclerosis and cardiovascular and cerebrovascular diseases.

The monounsaturated fatty acids and phytosterols in peanut oil can break down the high-density lipoprotein cholesterol in bile acids and excrete them from the body, thereby reducing the cholesterol content in the blood plasma, preventing thrombosis, and preventing cardiovascular and cerebrovascular diseases. Peanut oil is rich in a variety of fatty acids, of which unsaturated fatty acids account for 80%, mainly oleic acid, linoleic acid and palmitic acid. In addition, peanut oil is rich in calcium, iron, magnesium, zinc and other trace elements, such as vitamin E, resveratrol, wheat germol, phospholipids, colin and other nutrients that are beneficial to human health.

It can supplement vitamins, can also protect blood vessels, can prevent arteriosclerosis, prevent coronary heart disease, can lower cholesterol, can prevent some vascular diseases, peanut oil is also very good to absorb and digest, can improve the body's memory, the benefits to the human body are also very many, in daily life should also eat appropriately, do not eat too much.

Hello dear, peanut oil has many benefits, it can supplement vitamin E, and it can also promote bowel movements. 1.Vitamin E supplementation:

Peanut oil is rich in vitamin E, which can provide a lot of vitamin E for the body, and vitamin E can play an antioxidant and anti-aging role, and can also effectively prevent cardiovascular and cerebrovascular diseases, and also has a certain effect on the prevention of atherosclerosis. 2.Promotes bowel movements:

Peanut oil can play a role in moistening the dry and smooth intestines, and patients with difficulty in defecation or constipation, eating some peanut oil appropriately can play a role in promoting bowel movement.

It can protect the substances of one's body, protect some nutrients from being dissipated, delay aging, supplement some nutrients needed by the body, promote the development of blood vessels and brain nerves in the body, and also prevent some obesity diseases, and also have a certain effect on increasing the blood volume of the body.

Peanut oil nourishes the stomach and can supplement a variety of vitamins, while peanut oil is acceptable to most of us because of its taste.

The taste of peanut oil is the same as that of peanut rice, whether it is cooking, stir-frying, or cold dishes, basically we like its taste.