What mung beans can be cooked with and what mung beans are cooked with well

1 pumpkin oatmeal mung bean soup.

Mung beans are cooked with pumpkin and oats, which are not only nutritious and delicious, but also conducive to assisting hand vitiligo. Because mung beans have the effect of nourishing the liver, they can promote the excretion of toxins in the body. Oats can promote the peristalsis of the stomach and intestines, and can be eaten together with mung beans, which can also moisten the intestines and laxative, clear the liver and reduce fire.

Method: Ingredients: oatmeal, pumpkin, mung beans, sugar to taste.

Method. 1. Soak the mung beans in advance, and the soaking time is about 30 minutes; Wash the pumpkin, peel and remove the seeds and cut into cubes.

2. Add an appropriate amount of water to the pot, bring to a boil over high heat, add mung beans and cook for 20 minutes, add pumpkin pieces, and cook for 30 minutes.

3. Add the oatmeal, cook for half a minute, turn off the heat and simmer for 3 minutes.

2 millet corn mung bean porridge.

Millet corn mung bean porridge also has the effect of clearing heat and reducing fire, moistening the intestines and laxative, because millet, corn and mung bean porridge are rich in dietary fiber, which can promote bowel movements, while mung beans are cold in nature.

Ingredients: mung beans, millet, minced corn.

Method. 1. Wash millet and corn, and soak mung beans;

2. Measure all the ingredients into the pot and pour in an appropriate amount of clean water;

2. Turn on the porridge cooking button.

3 kelp and mung bean porridge.

Kelp mung bean porridge has the effect of clearing heat and detoxifying, cooling serum lungs. It is suitable for some people with hot physique, fire and acne.

Ingredients: round glutinous rice, mung beans, kelp, tangerine peel, shredded ginger.

Method: 1. Wash the round grain glutinous rice and mung beans. Soak the tangerine peel in water and cut into shreds. Once the kelp is washed, cut into small slices.

2. Add an appropriate amount of water to the casserole, bring to a boil over high heat, add mung beans and cook for 10 minutes, then add round glutinous rice, kelp slices, tangerine peel and ginger shreds, change to low heat and continue to boil for about 40 minutes until viscous.

3. Add the sliced sugar until the sugar dissolves and turn off the heat.

4 Lily lotus seeds and mung bean porridge.

Lily lotus seed mung bean porridge has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, nourishing yin and delaying aging.

Ingredients: rice, lily (dried), lotus seeds, mung beans, rock sugar.

Method: 1. Wash the rice with water, wash the lily and cut it into small pieces;

2. Wash the lotus seeds to the heart;

3. Add an appropriate amount of water to the pot and bring to a boil, add rice, lotus seeds, and mung beans to boil;

4. Turn to medium heat and cook for half an hour, add lilies, rock sugar and bring to a boil.

Mung beans are delicious and hard to cook, teach you a little trick, mung beans are quickly boiled and flowered, soft and nutritious.

What can green beans be cooked with? The nutritional value of mung bean itself is relatively high, and it can clear away heat and relieve fire. In the summer, and he can also explain to relatives that Licco diuretic.

It's good to cook it directly, you can also cook it with that, the hind hooves together, or longan, red dates. One person these.

Mung beans are rich in protein and phospholipids, which have the functions of stimulating nerves and increasing appetite, and provide essential nutrients for many important organs of the body; Mung beans can also lower blood lipids and cholesterol.

Mung beans can be eaten with the following foods:

1. Mung bean and cabbage soup. Take 100 grams of mung beans and 3 cabbage hearts. Wash the mung beans, add the washed cabbage hearts when they are almost cooked, and simmer for 20 minutes to drink the soup. This soup has the effect of clearing heat and detoxifying, reducing swelling and relieving pain.

2. Mung bean and kelp soup. Use 100 grams of mung beans and 50 grams of kelp. Boil the washed mung beans for 20 minutes, then add kelp and cook for another 20 minutes. It can lower blood pressure, blood lipids, and remove prickly heat in children.

3. Mung bean and pumpkin porridge. It is 500 grams of mung beans and old pumpkin. Cook the mung beans on high heat for 10 minutes, then add the peeled pumpkin into cubes and cook for another 20 minutes. This porridge can clear away heat and prevent heat stroke.

It can be boiled with rice and yams. Ingredients: 200g of rice

Excipients: 50g mung bean, 150ml yam

Prepare the ingredients.

Peel the yam and soak it in water.

**, add water to the pot.

Wash the rice.

Wait until the water is about to boil, then add the rice.

Wash the mung beans and soak them in boiling water for about 20 minutes.

Then add to the pot and cook together.

Cook for a while, the mung beans will grow, add the yam and cook.

Remove from the pan and fill the bowl.

Mung beans can be boiled with lotus seeds as follows:

Preparation materials: 200g of mung beans, 50g of lotus seeds, appropriate amount of rock sugar Steps: 1. Soak mung beans and white lotus in water for two hours in advance.

2. Add soaked mung beans and white lotus to the casserole, add an appropriate amount of water, and add water at one time.

3. Burn the fire for 10 minutes and then change to low heat.

4. Boil until the mung beans bloom and then boil for 5 minutes.

5. Add rock sugar to turn off the heat.

6. Finished products.

The nutrition and efficacy of mung beans, mung beans are called "summer beans" in many places, which have the effects of clearing heat, diuretic, preventing heatstroke and relieving heatstroke. Mung beans are the best in the summer diet, which can clear away heat and detoxify urine. Mung bean is a heatstroke prevention drink, which can be made into a variety of pastries, vermicelli, and flour skin, and made into mung bean koji and shochu.

There are many uses, and Li Shizhen called it "the best product in the dish".

The nutrition and efficacy of lotus seeds, it has the effect of clearing heat and reducing fire, strengthening the heart and calming the nerves, and lowering blood pressure. Lotus seeds also regulate the body's acid-base balance.

The nutritional effect of lily is that it has the functions of detoxification, spleen and stomach, dampness and accumulation, calming the heart and soothing the nerves, and clearing the heart and lungs. It is mainly used for the treatment of cough, coughing up blood, weakness and palpitations, and has special effects on health care and anti-aging.

The nutritional effect of barley, it has the effect of diluting water and reducing swelling, strengthening the spleen and removing dampness, especially with mung beans, and has the effect of clearing heat and detoxifying. The taste is sweet and refreshing, and it also has the effect of beauty while dispelling dampness and cooling off.

Mung bean is cool and sweet, enters the heart, stomach two meridians, has the functions of clearing heat and detoxifying, quenching thirst and relieving heat, and benefiting water. The commonly used mung bean diet prescription is as follows: 100 grams of mung beans and 30 grams of honeysuckle soup, boil the beans first and then add honeysuckle, eat beans and drink soup, which can prevent heat stroke, prickly heat and boils.

Mung bean loofah flower drink mung bean 50 grams, fresh loofah flowers 8, first cook the mung bean, add the loofah flower, then cook for a while, eat beans and drink soup, prevent heat stroke. Mung bean jellyfish soup 50 grams of mung beans, 50 grams of jellyfish, add water to boil the two things into soup, take it internally to relieve heat and heat, lower blood pressure, and relieve cough and asthma. Mung bean cabbage soup mung bean 100 grams, two cabbage hearts, first cook the mung beans, add the cabbage heart, then cook for 15 minutes, take the juice and take, twice a day, can cure mumps at the beginning.

20 grams of mung beans in mung bean bitter ginseng soup, 10 grams of burdock root and bitter ginseng, 15 grams of fresh lotus leaves, decoction, internal and external washing, can treat children's prickly heat and boils.

You can boil it in sugar water with kelp.

1. Mung bean porridge: boiled into mung bean porridge with rice, it has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is suitable for summer consumption;

2. Pumpkin and mung bean pork rib soup: It has the functions of clearing heat and detoxifying, dissipating heat and invigorating qi, moistening the throat and quenching thirst, reducing cholesterol and blood pressure, and preventing atherosclerosis;

3. Stewed pure mung bean soup: Drink it cold, it is the best drink in the hot summer;

4. Lily mung bean soup: mung beans remove impurities and wash, lily peel and wash, mung beans into a pot, add 500 grams of water to boil, turn to low heat and cook until mung beans bloom, put in lilies, continue to cook, until mung beans, when the lilies are ripe, put in sugar, wait for the sugar to melt, and put it in a soup bowl.

Mung beans and lotus seeds are best boiled together, and the method is as follows:

Ingredients: 60 grams of mung beans, 20 grams of lotus seeds.

Excipients: appropriate amount of rock sugar, appropriate amount of water.

Steps: 1. Prepare the ingredients.

2. Wash the mung beans and lotus seeds, put them in a bowl, and soak them in enough water (soak for hours in spring and summer, and soak for hours in autumn and winter).

3. After soaking, wash it again with water.

4. Put the soaked mung beans into the soymilk maker together with lotus seeds and rock sugar.

5. Add water to the corresponding water level of the soymilk machine, close the lid, and select the five-grain soymilk function.

6. After the soymilk machine program is completed, filter the beaten soymilk, remove the bean dregs, and pour it out to eat.