What to eat to supplement melanin for vitiligo?

Black beans. Beans were praised as the valley of the kidneys by the ancients, the black beans are sweet and flat, not only shaped like kidneys, but also have the effects of warming the stomach and intestines, brightening the eyes and invigorating the blood, diluting water and detoxifying, tonifying the kidney and strengthening the body, etc., and it is also a good product for moisturizing the skin and black hair. It also has a certain therapeutic effect on vitiligo.

Black fungus. Traditional Chinese medicine believes that black fungus has the effect of clearing the lungs and invigorating qi, invigorating blood and stomach, moisturizing dryness and nourishing the body. Black fungus is a soluble dietary fiber that replenishes blood.

Black fungus colloid has strong adsorption, can clean the stomach and intestines, and also contains nucleic acids, lecithin, with bodybuilding, beauty, anti-aging effects.

Black grapes. Black grapes are rich in minerals calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, etc., and also contain a variety of amino acids needed by the human body. When black grapes are made into raisins, they contain higher levels of sugar and iron, making them a good tonic for women, children and people with anemia.

These black fruits all have a certain nutritional value, and moderate consumption is beneficial for vitiligo patients.

Other melanin supplements.

Substances rich in tyrosine and metal minerals, such as: lean meat, eggs, fresh vegetables, beans, peanuts, etc.; Iron, like copper, is also an indispensable raw material for the synthesis of melanin particles, such as: animal offal; Pantothenic acid can also increase the formation of melanin granules, such as:

Almonds, watermelon seeds, sunflower seeds, millet seeds, pine nuts, lotus seeds, and other foods.

Vitiligo is a localized depigmentation** disease. The main manifestations are the symptoms of color loss, whitening, clear borders, and unconsciousness. This disease is relatively complex, so after vitiligo, we can eat more melanin-containing foods in our daily life, such as black rice, black beans, black sesame seeds, and walnuts.

You can also eat more foods containing tyrosine, copper, zinc, iron and other substances, such as lean meat, eggs, offal of various animals, milk, watermelon, eggplant, carrots and other fresh vegetables and soy products. These foods can promote the growth of melanin, which plays a good role in vitiligo.

Melanin synthesis is a long process, dietary care is also conducive to the diagnosis and treatment of vitiligo, common black sesame, black beans, black fungus, black rice, mulberry, black chicken and other black foods contain melanin, which is conducive to melanin synthesis and assists in whitening.

Secondly, after the disease, we should pay attention to adjusting the dietary structure, eat more foods with high protein and vitamin B content, and supplement a variety of trace elements in moderation.

In daily life, you can eat more foods containing melanin, such as black rice, black beans, black sesame seeds, and walnuts; You can also eat more foods containing tyrosine and trace elements such as copper, zinc, and iron, such as lean meat, eggs, various animal offal, milk, watermelon, eggplant and other fresh vegetables and soy products. These foods can promote the growth of melanin, which has a good effect on vitiligo.

Vitiligo patients should eat more black dates, black sesame, black buckwheat, etc., which can supplement melanin, and should eat more foods containing iron and copper, such as seaweed, black rice, black beans, black-bone chicken, kelp, etc., and eat more foods rich in tyrosine: animal liver (chicken liver, pig liver), fresh vegetables, beans (soybeans, lentils, green beans, soy products).

Hello, vitiligo diet control is very important, usually eat more black food, black sesame, black beans, black rice, etc., you can also eat some tyrosine-containing foods.

Eat more black foods like black sesame seeds, black beans, peanuts, nuts, and walnuts for auxiliary dietary therapy.

Black beans, black fungus, black sesame seeds, and black rice are all available.

Hello, vitiligo diet should be avoided, eat more black foods, such as black beans, black sesame seeds, nuts, etc., with dietary supplements**.

Foods such as black beans, black rice, black sesame seeds, and dried fruits are all good.

Black foods are all OK, such as black beans, black rice, black sesame seeds, and so on.

Black foods such as black rice, black sesame seeds, black beans, chestnuts, fungus, mulberries, etc. are all good.

Eat more foods containing melanin and nuts.

Beijing Guodan vitiligo experts will introduce to you: natural black food is widely distributed in nature, and is nutritious, delicious, and has good food nutrition, food supplement, and dietary therapy. In daily life, there are many types of black food, such as black rice, black glutinous rice, black beans, and black sesame seeds in grains and beans; black-boned chickens in poultry, black fish, loach, soft-shelled turtles, kelp, sea cucumbers, cuttlefish, snails, turtles in aquatic products; Fruits and vegetables include water chestnut, wuling, black mulberry, black fungus, hair cabbage, seaweed, black and purple eggplant, shiitake mushroom and so on.

Black foods are very good for human health. Vitiligo patients don't have to contradict black foods, you can eat more black foods at ordinary times, which can not only help you restore melanin production function, but also benefit your health and escort your health.

Use 10 15 ml of liquor, send 10 15 ml of sesame oil, 2 times a day, for 2 months. Increases skin tone and removes vitiligo. It is suitable for people with vitiligo, especially facial vitiligo. Avoid eating raw and cold, pigs, chickens, fish, and garlic for 100 days.

Vitiligo with vitiligo will appear on the body, and the main factor in the onset of vitiligo is caused by the lack of melanin. Therefore, if you want to restore white spots to normal skin tone, the key is to replenish the melanin that is missing by the body. As we know common sense, eat what your body lacks to make up for it!

Melanin is supplemented directly or indirectly through diet. So, what can vitiligo patients eat to supplement melanin and help the condition?

1. Foods that directly supplement melanin

The so-called color supplementation and direct supplementation of melanin is to consume some foods rich in melanin, such as black foods. The so-called black food has two main nuclear losses, one is black food; Another aspect is foods that are relatively high in crude fiber. Common black foods include black wolfberry, black sesame seeds, black fungus, black beans, black buckwheat, black dates, black grapes, black shiitake mushrooms, black chicken, etc.

These foods are all foods that help the production of melanin and help patients.

2. Indirectly supplement the raw materials required for the synthesis of melanin

By supplementing the intermediate substances required in the process of melanin synthesis, it is also possible to ensure the smooth progress of the melanin synthesis process and achieve a effect that can supplement melanin. This is also known as indirect melanin supplementation. Among them, tyrosine and copper are important substances in the synthesis of melanin.

Tyrosine is the main raw material for the production of melanin, and copper is an important component of tyrosinase, the catalyst needed to make up melanin. Therefore, in daily life, vitiligo patients eat some foods rich in tyrosine and copper elements are also good for the disease.

Common foods rich in protein and amino acids are: lean meats such as beef and pork; eggs, milk, legumes, animal liver, etc.; and a variety of fresh vegetables and fruits that are low in vitamin C, such as eggplant and radish. In particular, foods rich in trace elements such as copper and zinc can be eaten appropriately by vitiligo patients.

Because the lack of trace elements will reduce the efficiency of melanin synthesis in the body, thereby reducing the synthesis of melanin, which is not good for vitiligo.

**Vitiligo is not enough to supplement melanin purely by diet. Patients with vitiligo should go to a regular professional hospital for examination in time**. Clear**, symptomatic**, with dietary adjustment, so as to be able to restore healthy skin as soon as possible, get rid of the trouble of white spots.

Can eating more black food regulate vitiligo, there are many pathogens of vitiligo, and there are many types of vitiligo, different types, different genres, and different properties use different methods. Vitiligo must first be diagnosed, then formulated, and then carried out. /span

SPAN recommends that vitiligo patients should first choose a regular and professional hospital for examination**, find out the symptoms**, and treat the symptoms as soon as possible**, the effect will be better, and it is recommended that vitiligo patients can eat more walnuts, peanuts, sunflower seeds, chestnuts, lotus seeds, pine nuts, watermelon seeds, almonds, black sesame seeds, beans and soy products and other foods can help**. /span

1. Try to avoid taking vitamin C, eat less or no vegetables and fruits rich in vitamin C. Such as green peppers, tomatoes, citrus, grapefruits, etc.

2. If you eat foods rich in copper, if the copper ion content in the body increases, the production of melanin will also increase. Therefore, you should eat more copper-containing foods such as snails, mussels, and cockles.

3. Black fungus, kelp, sea cucumber, celery, eggplant, walnut, soft-shelled turtle, amaranth, leek, hair cabbage, black rice, and elm leaves all have the effect of preventing and treating leprosy and can be eaten regularly. Avoid eating strawberries, bayberry, hot and sour food, chicken, sheep and other hair products.

4. Eat more foods containing tyrosine and minerals, such as meat (lean meat, rabbit, pig), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish.

Hello, vitiligo is a kind of depigmentation disease, in the process, it can be promoted by dietary therapy, common black sesame, black rice, black beans, black fungus, mulberry, black chicken, etc., these foods are rich in melanin, which can promote melanin synthesis and have a promoting effect.

Hello, melanin synthesis is a long process, dietary care is also conducive to the diagnosis and treatment of vitiligo, common black sesame, black beans, black fungus, black rice, mulberry, black chicken and other black foods contain melanin, which is conducive to melanin synthesis and assists in whitening. After the disease, we should pay attention to adjusting the dietary structure, eat more foods with high protein and vitamin B content, and supplement a variety of trace elements in an appropriate amount.

Eat more foods rich in tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal offal, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, bean products), peanuts, walnuts, etc.

(1) Eat more foods containing tyrosine and minerals, meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish.

2) 500 grams of walnut kernels, 300 grams of black sesame seeds, grind puree, stir well, store for later use. Take 50 grams each time, pour 500 ml of soy milk, boil and add an appropriate amount of sugar, once in the morning and once in the evening, you need to take it regularly.

3) 15 grams of peanut kernels, 15 grams of safflower, 15 grams of ligustrum, 30 grams of rock sugar. Crush the ligustrum seeds, add peanut kernels, safflower, rock sugar and decoction instead of tea, one dose a day, and eat raw peanut kernels. Stick to it often.

Basic taboo foods:

1) Avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. It is not advisable to eat spinach, because spinach contains a lot of oxalic acid, which is easy to make the affected area itchy.

2) Eat less foods that contain more vitamin C. Because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of **melanin.

3) Patients with cherry vitiligo should not eat too much. Cherries are rich in vitamin C, which can interrupt the production of melanin and aggravate the condition of vitiligo in the process of melanin metabolism.

You can eat black sesame seeds, black beans, black rice, and black fungus.

Modern medicine believes that this disease is caused by a lack of tyrosinase in the pigment cells in the epidermis. Moderate exposure to solar energy promotes the production of melanin, accelerates the transfer of formed melanin from melanocytes to various layers of the epidermis, and darkens the skin tone, which is conducive to vitiligo**. Black sesame seeds are the traditional food of our country, which contains a lot of fat and protein, as well as sugars and vitamins, which can speed up the metabolism of melanin in vitiligo patients, promote melanin regeneration, and prevent anemia in vitiligo patients, activate their brain cells, and eliminate vascular cholesterol.

Vitiligo patients often eat black sesame seeds to prevent gallstones, and at the same time have the effect of strengthening the brain and prolonging life.

You can eat more foods rich in tyrosine and trace elements zinc and copper, such as lean meat, animal liver, legumes, eggs and fresh vegetables. At the same time, you can also eat more black foods, such as black rice, black beans, black sesame seeds, etc. Eat less or no foods rich in vitamin C, such as tomatoes, green peppers, hawthorn, fresh dates, citrus, lemons, grapefruits, etc.