Why do you often feel inexplicably lost, sad, bored?

You feel lost and bored. Get up on the wrong side of the bed. Upset.

Unable to control emotions, probably due to loneliness. Sad. Confused.

Painful, stressful. It's because the surrounding environment is too cumbersome. It may also be due to family, life circle, and personal factors that can feel a kind of emptiness that cannot be compared with the form.

You don't want to be too depressed, you can talk to people you trust to release, you can also read books, watch TV, travel sports, watch scenery, chat with friends, communicate with people more, and find things you like to do.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Affordable. Put it down, think about more happy things, put.

The unpleasant things aside, do something you like.

Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else.

As you listen**. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself.

This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles and even cry.

Or with a drop pillow.

large sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health.

However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or you want to do something and you don't succeed.

In order to reduce the disappointment in the heart.

Hope it helps. At the same time

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Drink me the same. This is mainly due to the fact that the heart is not strong enough. If you're like me, it's not a sense of loss but a feeling of loneliness, not because you don't have many friends, but because you cherish the people around you and don't want to lose them.

It's not a bad thing to feel that way. Or maybe they just don't dare to trust others.

Summary. This is because people are sometimes bored, unpleasant, bored, feeling that time flies too slowly, and you can't get excited about anything, which means that you are bored.

Why the inexplicable loss and sadness? Why is that?

This is because people are sometimes bored, unpleasant, bored, and feel that time flies too slowly, and you can't do anything to make yourself excited, indicating that you are bored.

One is related to the difficulty of the task. People get bored because either what they are doing is too easy or what they are doing is too difficult.

Dear, you can try to go out for a trip, go out and relax, and call three or five friends for dinner <>

The breeze is drizzling and I want to see you smile; The clear water flows and the small fish swim, forgetting all the worries and sorrows; My friend's heart is like wax, and I am happiest to give you the letter wheel finger balance; Heaven is affectionate, may you be in a good mood every day! I wish you happiness every day! <>

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Caused by the emptiness of life.

Let your life be fuller.

Find more meaningful things to do.

Then there is no time for cranky thinking.

Because I feel very lonely and lonely.

The reason why you have a sense of loss is because you have loved him deeply, and in your heart you think that he is perfect, but when he is not perfect, when you find his shortcomings, that perfection is broken, so you will be lost, and this is just personal understanding.