Knee pain after tai chi

It's because you don't loosen your hips and knees in your groin, and your knees are higher than your toes when you're boxing, and your body weight is still on your knees and not on your feet, and if you solve this problem, the time you spend punching and standing on the pile will increase dramatically. But don't worry, it's a process, and it will get better slowly.

Do not exceed the knees above the toes

The strength is not right.

Tai Chi is an internal boxing, don't practice it like an external hard skill.

What I said upstairs is not right, as far as I know, there is no leg pain in practicing Tai Chi, and it will be fine if you play 2-3 sets of boxing.

Hello, it is a situation caused by local synovitis, pay attention to keep warm to avoid wind and cold, avoid fatigue, but it is very helpful to have more activities appropriately, local electromagnetic wave ** instrument irradiation**, in addition to oral bone and joint pills and fenpide can relieve symptoms.

Should be. Bone hyperplasia.

Or it's wind temperature and bone pain, this.

No way. It can only be improved slowly, you don't want to be too active, do some health care.

Qigong. it up, to "Baduanjin."

Taoist. Twelve pieces of brocade.

Qigong. Channeling.

These are fine, and they don't hurt your legs.

Many Tai Chi enthusiasts have found this problem, and if you don't pay attention to it, it will cause wear and tear on your knees over time. So this issue needs to be treated with caution. I've had a similar issue, but it's now resolved.

I did Yang-style Tai Chi 85 style, and after I found that my knee hurt, I also asked many questions. Later, I carefully checked my movements and found that there were two main problems:

1. When lunging, the knee is too forward, exceeding the toe, so that the center of gravity of the body is moved forward, and the knee part is under too much pressure, which causes muscle strain in this part over time.

Second, when the body is turning, such as a single whip pose, when the legs are turned, the knee is twisted, this subtle twisting is wrong, and the long-term accumulation also causes damage to the knee.

After discovering the cause, I made improvements to the problem.

First, adjust your body position so that your knees don't exceed your toes, and you should aim to lift your front knee up when lunging. In this way, the knee is not particularly compressed, and the pressure is evenly distributed throughout the leg. In fact, this is also the requirement of Tai Chi body with 'five bows', the legs should have a 'bow', with the 'bow', the legs will have elasticity, and will not break in the middle, that is, at the knees.

Secondly, pay attention to the dotted line between the root of the leg and the heel as the axis, and the whole leg will be rotated horizontally around the axis so that it will not twist to the knee.

The basic skills of Tai Chi are very important, the practice of boxing should be gradual, the subtleties of the movements should be constantly corrected, many times the leg strength is not enough to force the boxing, which will lead to deformation of the action, you can pause for a while in each posture, observe the relationship between various parts of the body, and also strengthen the strength of each link.

I don't know if my experience will be useful to you, I wish you a speedy **!