What should I do if I have insomnia and mental anxiety at night?

Hello! Here's how to get rid of anxiety from an expert, I hope it will help you.

Expert: Seven Ways to Make Your Anxiety Disappear Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two?

What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

What happens in the brain when you're anxious?

When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, does not work. And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking.

If it's convenient, walk briskly for an hour before bedtime. I think it's good, try it!

No matter how sleepy you are during the day, you can't sleep, so establish a regular routine.

During the day, it is good to actively carry out mental and physical activities, eat a reasonable diet, relax mentally, plan well, and do not have mental or physical strenuous activities before going to bed. I hope you're getting better soon!

For long-term insomnia, anxiety and irritability, boil 2 cups of tea to nourish the heart and calm the nerves, calm and help sleep!

The fast-paced society has caused many people to have insomnia, and even some people have been in a state of insomnia for a long time, and there are many reasons for insomnia, such as things in life, physical diseases, mental depression, anxiety, etc.

Drink a glass of plain milk and light an aromatherapy lamp before going to bed.

Are you stressed?

Don't think about things before you go to bed at night. If you really can't count from 1 to 300Naturally, I fell asleep.

Anxiety symptoms.

Improves anxiety. We allow ourselves to have a very good state of mind, to create a particularly comfortable sleeping environment, insomnia people must pick the bed and pillows, in the bedroom we don't have those ticking sounds, maybe more sensitive sounds. You can also soak your feet before going to bed, so that our blood can be circulated and it can also help you sleep.

This shows that the pressure is relatively large, so I think you should listen to more soothing **, and you should also exercise moderately during the day, after exercise, your mood will be extraordinarily comfortable, so these are all ways to relieve.

You should think less and have a regular life. If you really can't do it, go to the doctor!

Then you have to reduce your worries, make yourself more open-minded, tell yourself that being happy is also a day, and being unhappy is also a day, why not live every day happily, worry can't solve the problem, we have to have a way to solve the problem, instead of making yourself more melancholy. So first of all, let yourself be a little more open-minded, and then be happy.

It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

Clarity is the key to insomnia, emphasizing comprehensiveness, mainly through sleep hygiene education, psychology (cognitive behavior of insomnia, CBT-I), physics, medicine, traditional Chinese medicine, etc., to achieve the purpose of improving sleep quality, increasing effective sleep time, and resuming normal work and life during the day.

Maintain a good attitude, listen to light **, drink a glass of milk, do exercise before bedtime, promote sleep, if it is very serious, it is recommended to see a doctor.

Sleep is not an activity that can be controlled by man, it cannot be said to start and stop, it is a passive process controlled by consciousness. However, if the insomnia is not particularly severe, you can also sleep peacefully by adjusting your mentality. Learning to relax, going for a walk before going to bed to empty your mind, soaking your feet or taking a bath before bed to soothe your body is very helpful in inducing sleep.

Can't sleep at night, insomnia and anxiety, the best thing to do is to sing and dance. Drink a little wine.

If you can't sleep because of anxiety, it is first recommended that you take drugs that can not only fight anxiety, but also improve sleep. For example, paroxetine has a better effect on anxiety disorders and can improve sleep at the same time; There is also a drug called lorazepam, which also has an immediate effect on anxiety. However, then lorazepam should not be taken for too long, generally not more than a month.

In addition to taking medication, it is recommended to do more exercise**. Exercise can be anti-depression and anti-anxiety, and can promote the improvement of mood through exercise, so as to achieve the purpose of improving sleep; In addition, you can also take more deep breaths, which can improve sleep.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

The main causes of nighttime insomnia and anxiety are as follows

1. Insomnia and anxiety. Before going to bed, I have been thinking about what to do if I can't sleep, causing mental pressure on myself;

2. Get excited before bedtime. Playing or watching a game or game that is of interest to you before going to bed;

3. Drink alcohol before going to bed. Drinking alcohol before bed can cause insomnia in some people;

4. High pressure. Relax your mind and pay attention to emotional relief.

Symptoms can be relieved from many aspects, such as daily relaxation, appropriate exercise during the day, not playing with mobile phones before going to bed, not eating and drinking before going to bed, and soaking your feet before bedtime

Insomnia and anxiety are often caused at night, which are generally caused by overwork and mental stress. It is recommended to rest more and not to overwork. You can go to the neurology department of the hospital and take drugs to nourish the nerves and sleep**. Soak your feet in hot water before going to bed to improve the quality of your sleep.

If menopausal women have symptoms of insomnia and anxiety at night for a long time, it is due to the decline of ovarian function in menopausal women from decline to failure, and at the same time the level of estrogen decreases, resulting in sleep disorders, hot flashes, night sweats, restlessness, etc. If the symptoms are more severe, it will affect the normal quality of life, and it is recommended to regulate the ovarian function in time to relieve the uncomfortable symptoms.

It is generally caused by excessive stress, first of all, we must relax our mind, reduce stress, and not overthink it; The second is to develop a good routine, do not stay up late, and do not do strenuous exercise before going to bed; It is also necessary to strengthen physical exercise and promote circulation, which can improve the quality of insomnia; Other than that. Maintain a relatively quiet sleeping environment. If symptoms do not relieve, it is advisable to go to the hospital for professional practice**.

Insomnia can try self-adjustment. According to different constitutions, it can generally be divided into depression and insomnia in anxiety states. When you are depressed, you can spend more time in the sun, actively participate in your favorite sports, and eat some warm food.

It is possible to reduce insomnia by making these lifestyle adjustments. When insomnia occurs more than 3 times a week, or continues to attack for more than 3 months, it has already affected normal life, and various measures to promote sleep have no effect. At this time, you should consider receiving help from a doctor, because you may not be able to overcome it on your own.

Anxiety and insomnia are causally related to each other, and the clinical conditions of anxiety and insomnia are psychological methods, non-drug methods and drugs according to the priority of insomnia symptoms. 1. Non-drug**, such as travel and sunbathing; 2. Drugs, if it is mild patients, it can take tranquilizing Chinese patent medicines, such as sweet dream oral liquid, if it is a moderate to severe patient, it is recommended to take the first method of combining traditional Chinese and Western medicine, commonly used benzodiazepines, such as diazepam plus sweet dream oral liquid, diazepam can quickly improve the patient's insomnia, sweet dream oral liquid by calming the nerves, nourishing kidney yin, promoting appetite, and diazepam synergistically play a role, but also reduce the withdrawal symptoms after diazepam withdrawal, not only can effectively ** anxiety, improve the clinical rate, reduce adverse reactions, And after using Sweet Dreams, it can also significantly improve the quality of sleep, improve the mental state of the next day, and do not affect work and study.

Insomnia and anxiety are usually treated with medication, in addition to exercise. If you can strengthen physical exercise, it can play a certain role in sleeping, and going out for a run when the weather is better can breathe fresh air on the one hand, and exercise on the other hand. Listen appropriately while running to distract yourself from insomnia or other issues that make you anxious.

Developing good living habits, going to bed no later than 9:30 every night, getting up no later than 8 o'clock in the morning, and going to bed early and getting up early are also conducive to improving insomnia symptoms.