How to eat walnut kernels, how to eat fresh walnut kernels is simple

The small snacks made with walnut kernels are so delicious that you can't stop it, and it really satisfies your cravings.

Walnut, it can strengthen the brain, anti-aging, anti-constipation, blood sugar and other effects. Today, I will share with you the method of walnut crisp, I hope you like it. First we prepare walnut kernels about 300 grams of walnut kernels, 250 grams of flour, 110 grams of vegetable oil, and an egg.

70 grams of sugar, 4 grams of baking soda, grams of baking powder.

1. Break the raw walnuts into small pieces, put them in a baking tray and bake them in the oven at 150°C for 10 minutes.

2. Put 110 grams of vegetable oil and 70 grams of sugar in a bowl, beat an egg and stir well.

Add 4 grams of baking soda to the flour and stir well with the baking powder. Then sieve into an oil bowl and mix evenly, and knead evenly.

4. Put the roasted walnut kernels on top of the oil noodles, stir evenly with your hands, and make a round ball.

5. Divide the large round ball into small round balls of about 50 grams.

6. Spread tin foil on a baking tray, then put a small round ball on top and gently flatten it with your hands to make a cake.

7. Put the finished walnut crisp blank into the oven and bake it at 180° for 15 degrees.

This crispy walnut crisp with slag is introduced here, so try it if you like!

Eat walnuts raw. If you want to ensure that the nutrition of walnuts will not be lost, the most reliable way to eat is to eat walnuts raw, and eat a handful of walnuts when you are hungry at work, so that you can be nutritious and full.

Yogurt walnut kernels. **The little partner must be no stranger to yogurt walnut kernels, thick yogurt, sprinkled with seasonal fruits, oats, plump walnuts and other nuts, low-fat and nutritious.

Walnut crisp. Stir together the butter, egg yolks and sugar; Then mash the walnuts, put them in the stirred mixture, sprinkle in the low-gluten flour and knead the dough, and after a period of time, knead the dough into a small ball; Then brush the egg wash on the dough and bake it in the oven for 15 minutes, and it is ready to eat.

Walnut porridge. When the porridge is cooked, red dates and walnut kernels are added, and the soft and glutinous rice is paired with sweet red dates and soft walnuts, which is simply delicious.

Cold walnut kernels. Put the walnut kernels in boiling hot water, then put them together with the soaked fungus, add seasonings and sesame oil, mix well and eat, fresh and refreshing.

Walnut oil. Take walnuts to the workshop to make walnut oil and eat it as edible oil, which can not only protect eyesight, strengthen bones, but also improve brain and longevity.

Special Tips. Walnut kernels have the highest nutritional value when eaten raw.

Walnut kernels can be eaten directly, or they can be eaten with soybean milk, which is better.

The recipe for eating fresh walnuts is as follows:

1. Take the fresh walnut kernel and peel it, add an appropriate amount of cold boiled water, and pound the juice with a wall breaker, the juice is rich, sweet and refreshing, and the fresh walnut juice with a fragrant aroma can be.

2. Peel the fresh walnuts and blanch them in boiling water for about 3 minutes. Remove and cool in cold boiled water. The green beans are boiled and set aside, the wild small black fungus is blanched and set aside, and the millet is spicy and diced.

Put the walnut kernels, black fungus, and millet spicy together, add an appropriate amount of salt, monosodium glutamate, drizzle with a little sesame oil, mix well and eat immediately.

3. Peel the fresh walnuts, cut the celery into small pieces, slice the carrots and ginger, blanch the celery in boiling water for about 1 minute, and remove it for later use. Pour in a little olive oil, cook until 5 hot, pour in the ginger slices and stir-fry until fragrant. Pour in the celery and fry for about 30 seconds, then pour in the fresh walnuts and fry for about 1 minute, add the appropriate salt and start the pot.

4. Peel the fresh walnut kernels, blanch the toon sprouts and chop them, add an appropriate amount of salt, monosodium glutamate, drizzle with a little sesame oil, mix well and eat immediately.

1. Main ingredients: walnut kernels Auxiliary materials: sugar, corn starch, white sesame, vegetable oil 2, hot pan cold oil, oil heat 6 into walnut kernels, stir-fry with a spatula 3, walnut kernels change color and pick up.

4. Tiling and cooling.

5. Pour sugar and water into the wok and heat over low heat.

6. Boil the sugar into syrup; When the syrup boils until it is viscous and large white bubbles emerge.7 Pour in the cooked walnuts and stir-fry quickly with a wooden spatula.

8. Add white sesame seeds.

9. Add cornstarch and stir-fry evenly.

10. Stir-fry evenly and turn off the heat.

11. Pour out the walnut kernels while they are hot, spread them flat and let them cool (be sure to cool them thoroughly before eating, otherwise the taste will not be crispy enough.)

You can fry them. Here's how to fry walnuts:

Ingredients: 200g walnut kernels, appropriate amount of sugar, appropriate amount of water, appropriate amount of cooked sesame seeds, cooking oil, baking soda, salt.

1 The first step is to soak the walnuts in water.

2 Then peel the walnuts.

3 Put the walnuts, salt, baking soda and water in a saucepan, bring to a boil and cook for 5 minutes. Delete.

4. Heat the oil in a pan, add walnuts and salt, and stir well.

5 Put an appropriate amount of sugar in a pot.

6 Cook over medium heat until thick, then hang with the syrup.

7 Sprinkle with ripe sesame seeds and stir-fry the walnuts and you're done.

First of all, peel off the outer skin of the walnuts, and remove the thin skin in the gaps of the walnuts and peach kernels, because this part will be bitter when chewed, so everyone tries to peel it cleanly, so that the taste will be better.

Put the walnuts in a baking tray and bake them over a fire of 150-160 degrees, because the walnuts are small and thin, and the skin will turn slightly brown after baking, so let the walnuts be roasted. If you can't grasp this temperature well, then it is recommended that you go into the oven several times, adjust it a little less, and often look at the walnuts when baking to prevent the walnuts from being too baked.

Add sugar and an appropriate amount of water to the pot, the water must be more than the sugar, because to boil the sugar, the water will definitely gradually decrease, so that the sugar can be boiled. Then**boil, first boil on high heat for a while, and then turn to low heat so that you can see the sugar water slowly bulging up.

Next, when the sugar water is boiled and the bottom of the pot is left, put the finished walnuts directly into it and roll them, and be sure to dip them several times, so that the amber peach kernels can be sweet and delicious.

Ingredients: 200 grams of walnut kernels. Excipients: 1 teaspoon salt, 15 grams of Sichuan peppercorns.

Steps: 1. Ingredients: walnut kernels, salt, peppercorns.

2. Put the walnut kernels in a container, and add water to the walnut kernels. Add salt and a small handful of peppercorns.

3. Stir slightly to dissolve the salt and soak for more than 4 hours.

4. After soaking walnut kernels for half a day, I tasted one, and there was already a strong peppercorn flavor and salty taste.

5. Soak the flavored walnuts and remove them, control the surface moisture, put them in a baking tray, put them in the oven at 160 degrees, and bake them for 15 to 20 minutes.

6. Bake until slightly yellowed and crispy, and take it out.

The 10 ways to eat walnuts are as follows:1. Eat walnuts with black beans.

2. Walnut kernel fried spring leek.

3. Eat walnuts and black sesame seeds together.

4. Eat directly.

5. Squeeze it with soy milk.

6. Salt and pepper walnut kernels.

7. Roasted walnut bright peach kernels.

8. Sesame walnut kernels.

9. Walnut kernel pea soup.

10. The first five-spiced walnut kernel.