How do you stew pig s trotter soup? What ingredients need to be put in it

Ingredients: soybeans: 100g, cooking wine: a little, ginger slices: a little, salt: an appropriate amount, chopped green onion: a little.

Ingredients: Pork knuckles: two.

Method: 1. Soak the soybeans in water in advance for about two hours, wash the pig's feet, pluck out the hair, boil in cold water, skim off the foam, and wash again.

2. Change the casserole and put water over the pig's feet, add soybeans, ginger slices, cooking wine, and boil over high heat.

3. Turn to low heat and simmer for about two hours until the pig's feet are crispy, you can easily insert chopsticks, add salt, and sprinkle green onions to decorate.

4. Finally, prepare a clean, water-free and oil-free container, and put the stewed pig's trotter soup out and enjoy.

<> pig's trotter soup,It is a soup made with pig's trotters as the main ingredient。Pig's trotters are the four hooves of pigs, also known as pig's hands or pig's feet. It has the characteristics of simple cooking, thick soup and rich nutrition.

Pig's trottersIt is rich in collagen and has a lower fat content than fatty meatIt can prevent and treat shriveled wrinkles, enhance elasticity and toughness, and is a healthy food suitable for all ages, especially a beauty and anti-aging food.

There are a variety of delicious ways to make pork trotter soup, and I would like to share a method that the author thinks is more delicious.

1. Raw materials:2 pig's trotters, 15 peanuts, 15 soybeans, 3-5 red dates, 1 green onion, 5 slices of ginger, 1 grass fruit, 2 star anise, 10 peppercorns, appropriate amount of water.

Second, the practice:

1. After the pig's trotters are washed, the surface hair is cleaned and split in half;

2. Soak peanuts and soybeans in cold water for 15 minutes. Put the pig's trotters in the soup pot and add cold water to cover the surface about 5 cm, boil the water over high heat, and skim off the surface foam;

3. Reduce the heat to medium-low, or pour the pig's trotters into the electronic soup pot. Add spices such as green onion, ginger, star anise, grass fruit, Sichuan pepper, cover and simmer slowly for 1 hour;

4. After the soup gradually thickens and turns white, pour in peanuts, soybeans, and soaked water, and continue to simmer for half an hour;

5. Add red dates after the soybeans are crispy and continue to simmer over low heat for 20-30 minutes.

3. Tips:

1. Pig's trotters can be bought in supermarkets or vegetable markets, which are very common, so it is best to buy fresh, don't buy the kind of frozen, the stewed soup tastes very fishy.

2. It is difficult to cut the pig's trotters with the knives at home, so it is safer to ask the stall owner for help in this step.

3. If there is a lot of hair in the pig's trotters that you buy home, you need to carefully remove them, or put them on the fire to roast them, and they can be easily removed.

4. Pig's trotters in a cold underwater pot, be sure to remove the foam, and the final stewed soup will be milky white in color, and the meat will be particularly crispy. Peanuts and soybeans are easier to cook if they are soaked in advance, and if the water used for soaking is relatively clean, they can be poured into the soup and boiled together, and the taste is more fragrant.

5. Spices such as grass fruit and star anise can be very fishy, so don't add cooking wine to the soup, and the number of spices should not be too much. The boiled pork trotter soup can be drunk while it is hot, eat peanuts, and finally eat the pig's trotters with soy sauce.

The pressure cooker can be stewed in the pressure cooker, and if you don't have it, you can also use it in the pot, with ingredients fennel, star anise, ginger, chili, green onions, peppercorns, cinnamon, etc.

I think if you want to stew pork knuckle soup deliciously, you can try to remove the blood first, then stir-fry, fry it to a certain extent, then put it in the soup pot, add pepper and other ingredients, and then cook for an hour! This is my personal favorite way to cook it!

First rinse the pig's trotters with hot water, clean up the pig's trotters on the pig's hair, put an appropriate amount of water in the pot, to be able to cover the pig's trotters, then put in green onions, ginger, peppercorns, cooking wine, white vinegar to boil, take out the pig's trotters after three minutes, add oil to the pot, stir-fry the pig's trotters in it, and then re-add another pot of water to boil.

Ingredients: 2 pig's trotters, 50 grams of soybeans, 8 chestnuts, half a carrot, 1 2 teaspoons salt, 1 tablespoon light soy sauce, 1 2 tablespoons oyster sauce, 2 tablespoons cooking wine, 3 star anise, 1 coriander, 1 ginger.

Start making: 1. Wash the soybeans and soak them in water for 2 hours in advance. Wash the pig's trotters and cut them into small pieces, wash and mince the coriander, and cut the ginger into slices. Peel and wash the chestnuts. Wash the carrots, peel them and cut them into hob pieces.

**。2. Add pig's trotters and cold water to the pot, continue to cook for 3 minutes after boiling over high heat, turn off the heat, remove the pig's trotters and wash them.

**。3. Take a casserole, add pig's trotters, soybeans, chestnuts, ginger slices, salt, light soy sauce, oyster sauce, cooking wine, and star anise.

**。4. Add water until the pig's trotters are submerged, bring to a boil over high heat, and turn down the heat and simmer after the water boils.

**。5. Simmer for 50 minutes, then add the carrot cubes and continue to simmer.

**。6. Simmer until the pig's trotters are soft and rotten, then sprinkle with chopped coriander and then remove from the pot. **。

The key is to stew the protein out of the pig's trotters, but not too badly, so that there is no chewiness. You can add some peanuts and a small amount of low-sugar milk powder to it, so that the stewed soup is very white and fragrant.

Pig's trotters stewed lotus root soup is very delicious, pig's trotters must not be washed with too hot water, warm water is OK, pig's trotters must be stewed thoroughly, and the hoof tendons can be stewed to produce nutrition.

Anti-wrinkle cleansing formula] Ingredients: 1 pig's trotters, 8 hawthorns; Method: Scrape and wash the pig's trotters, boil them in water and remove them and rinse them.

Put the pig's trotters and hawthorn together in a pot, add an appropriate amount of water and simmer for about 1 hour, skim off the oil slick, take the soup and bottle it, and store it in the refrigerator. Take an appropriate amount of pork trotter soup every night, add an appropriate amount of warm water to wash your face. Efficacy:

Wrinkles and skin, whitening and moisturizing. You need to use it consistently

Some pig's trotters are fatter, so you can add red dates, wolfberries, longan, etc., which are also more nutritious, and it is best to blanch or take ginger slices and the like to remove the fishy smell before making soup.

How to make pork trotter soup: Choose fresh pig's trotters, the ingredients are very simple, just a little ginger, and simmer for 90 minutes.

Wash the pig's trotters, fry them in oil, put some ginger slices, a little white pepper, a little red dates, and stew them in a saucepan, which tastes particularly delicious.

Star anise, ginger, shallots, less than salt. Duration: 2 hours.

Soybean.

Ingredients: 1 pig's trotters, 50 grams of soybeans.

Excipients: appropriate amount of green onion, appropriate amount of ginger, appropriate amount of water, appropriate amount of salt.

1. Soak the soybeans in water for more than 1 hour after washing.

2. Soak the pig's trotters, clean them and drain them.

3. Put the washed pig's trotters in a pot of cold water, boil and continue to cook for more than 5 minutes.

4. Remove the pig's trotters and rinse them with running water.

5. Put the pig's trotters and soaked soybeans into a casserole, and add an appropriate amount of green onion and ginger.

6. Add enough water to the casserole at one time.

7. Place the casserole on the stove, cover the pot, turn to low heat and boil for an hour after boiling.

8. Sprinkle an appropriate amount of salt to taste before removing from the pot and put it in a soup bowl.

9. Soybean pig's trotter soup finished picture.

Hello I have received your question, and I am sorting out the answer for you urgently, it takes about 3 to 5 minutes to type, don't worry, please rest assured, I will not reply to you

Hello 1Add some when stewing pig's trotter soup: pumpkin The weather is getting colder and colder, and eating some hot pumpkin in moderation at this time will have a particularly good therapeutic effect.

Pumpkin, warm and sweet, has the effect of moistening the lungs and dissolving phlegm, invigorating qi and laxative. Pumpkin is added to the stewed pig's trotters to create a unique color and flavor to the soup. 2.

Add some when stewing pig's trotter soup: papaya Papaya has a sour and warm taste, and the acid can move tendons, especially into the liver, which can relax tendons and activate the meridians, benefit tendons and activate blood, and relieve spasms. Western medical studies have found that papaya contains flavonoids, vitamin C, tartaric acid, etc., which have the effect of relieving muscle spasms in the limbs.

3.Add some when stewing pig's trotters: winter melon Compared with the aforementioned papaya and pumpkin, winter melon has a higher water content.

Moreover, winter melon contains propanolic acid, which can effectively control the conversion of sugars into fat in the body, which can dissolve the fat in the pig's trotters to a certain extent, prevent the accumulation of fat in the body, and have a good effect on the prevention and treatment of hypertension and atherosclerosis.

How to make pork trotter soup? Cut the pig's trotters into pieces, add green onion and ginger cooking wine to remove the smell, add oil to the pot, pour water into the pig's trotters, salt and pepper, and stew.

1 pig's trotter, 3-5 slices of ginger, 3 dried chilies, 3 tablespoons of rice wine, appropriate amount of salt

1. Wash the pig's trotters and put them in the pot, pour cold water into the pot to cover the pig's trotters, cover the pot and cook over medium heat.

2. After the water boils, boil for another 1 minute, turn off the heat.

3. Wash off the foam and impurities, and set aside for later use. Slice the ginger into shreds and cut the dried chili into sections.

4. Put the pig's trotters, ginger and dried chili peppers into the pressure cooker, add a little salt, pour in the rice wine, add water until it is level with the pig's trotters or not over the pig's trotters, cover the pot and put it in the pressure cooker for 30 minutes.

5. Remove from the pan. You can put soy sauce in a small bowl and eat it.

1. Wash the pig's trotters and chop them into small pieces. Put cold water and pig's trotters in a pot and bring to a boil over high heat (pay attention to the boiling water), at this time the soup is turbid and foamy. At this time, pour the soup and pig's trotters into cold water, rinse the pig's trotters, and put them back in the pot.

2. After the clean pig's trotters are boiled with cold water over high heat, change to medium heat, simmer for one hour to one and a half hours, and put soaked soybeans in the middle.

3. Poke the pig's trotters with chopsticks, and if you poke it, it will be rotten. Add salt or chicken bouillon and you're done!

500 grams of pig's trotters, 50 grams of red beans and mung beans, 30 grams of lily, 8 wolfberries, appropriate amount of refined salt and rice wine.

Method 1: Wash the wolfberries, red beans, mung beans and lilies, and soak them in water for 30 minutes.

2. Wash the pig's trotters, chop them into small pieces, put them in boiling water and blanch them thoroughly, remove them and wash them.

3. Add water to the pot, put in the pig's trotters, cook in the rice wine, skim off the foam after boiling, add red beans, mung beans and wolfberries and cook for about 30 minutes, change to low heat and simmer until the pig's trotters are ripe, add lily slices, burn for about 5 minutes on a strong fire, and add refined salt to taste.

2 pig's trotters, 1 green radish, green onion, ginger, peppercorns, star anise, cooking wine, salt, pepper.

1. Peel and cut the green radish into pieces, wash the pig's trotters, and let the store cut them when you buy them;

2. Put water in the pot, add Sichuan pepper, star anise, green onion, ginger and cooking wine, and blanch the pig's trotters;

3. When the pig's trotters are boiled out of foam, remove them and rinse them well;

4. Put water in the casserole, put in the pig's trotters, green onions, ginger slices, cooking wine and star anise.

After boiling over high heat, reduce the heat to low and simmer for 2 hours;

5. Add the radish cubes, boil for about 30 minutes, add salt 5 minutes before turning off the heat, and add pepper to taste after turning off the heat.

Ingredients: 400 grams of winter melon, 200 grams of pig's trotters, 1 piece of ginger, 1 tsp sesame oil, 2 tsp refined salt, 1 tsp monosodium glutamate, Method: Winter melon pork rib soup.

1.Wash the pig's trotters, put them in boiling water and blanch them to remove the blood, remove them, drain the water, 2Wash the ginger and pat it loose.

3.Cut the winter melon into thick slices.

4.Put water in the casserole, add pig's trotters and ginger, boil over high heat, boil over low heat for 40 minutes, and add winter melon slices after the pig's trotters are fully cookedAfter the winter melon is cooked, add refined salt, monosodium glutamate, and sesame oil.

Soybean.

The hoof contains more protein, fat and carbohydrates, which can accelerate metabolism, delay the aging of the body, and can play a dual role in lactation and beauty for lactating women.

Nutritional efficacy: sweet, salty, flat in nature. It has many effects, as contained in the "Suixingju Diet Recipe", which can "fill the kidneys and strengthen the waist and feet, nourish the stomach juice to slip**, grow muscles and heal leaky ulcers, help blood veins to fill milk, and more meat than meat." "But it is generally used to promote lactation and treat postpartum lack of qi and blood, and lack of milk.

Use this product alone or add astragalus and angelica to stew and eat.

Famous Doctors" believes that milk can be used. The "Book of Sketches" believes that it is feasible for women to milk veins and smooth the skin. Zhang Zhongjing, a famous doctor in the Han Dynasty, had a "pig skin prescription", which pointed out that the skin on the pig's trotters had the effect of "moisturizing the skin with blood and blood".

From the point of view of modern nutrition, beans and pork should not be matched because the content of phytic acid in beans is very high, and 60%-80% of phosphorus is in the form of phytic acid. It often forms complexes with protein and mineral elements, which affects the availability of both and reduces the utilization efficiency. In addition, because legumes are combined with minerals such as calcium, iron, zinc, etc., which interfere with and reduce the body's absorption of these elements. Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable matching.

You can put barley and peanuts in the pot with pig's trotters, and then put some cabbage leaves before the pot (cabbage leaves are better when stewed, I usually stew the leaves for more than half an hour), greens or broccoli or something like that, and it is also good to put yams. It can not only avoid the high calories brought by pig's trotters, but also be able to win and whiten in one fell swoop.

You can stew pig's trotters with soybeans, you need to prepare some chicken essence, salt, sugar, star anise, ginger, green onions, soybeans and pig's trotters, soybeans soak in advance, and then put the pig's trotters in the water for 2 to 3 minutes to clean them, put oil in the pot, after the oil is hot, put the pig's trotters, star anise, green onions, ginger slices down and stir-fry, and then add some soy sauce cooking wine to stir-fry, add an appropriate amount of water, the water should not be boiled over the pig's trotters, and then change to low heat and cook for 20 minutes, add some soybeans, boil over high heat, and then add salt and sugar, Simmer slowly over low heat, until the pig's trotters are soft and rotten, if they are not cooked, then add boiling water and simmer slightly, which should also make the soybeans soft, and finally add some monosodium glutamate, and the green onion can be eaten out of the pot.

Peanut stewed pig's trotters, prepare an appropriate amount of peanuts, pig's trotters, light soy sauce, cooking wine, green onion and ginger, dark soy sauce, rock sugar, garlic cloves and salt, peanuts put in light salt water to soak for two hours, and then clean and chop the pig's trotters, the pot under cold water is scalded until white, take out and wash the foam, heat the pot with oil, stir-fry the ginger shreds, and then change to low heat, add rock sugar and a little bit of water to fry the sugar color, put the pig's trotters in and stir-fry to color, add ginger shreds, garlic cloves, peanuts, dark soy sauce, light soy sauce, Add some hot water to boil over high heat, and then use a pressure cooker to cool for about 52 minutes, wait until the soup in the pot is thick, add some salt to taste, and then you can serve it out and eat, the color is beautiful, and the taste is very delicious.

Chestnut and carrot stewed pig's trotters, you need to prepare some chestnuts, pig's trotters, star anise, carrots, bay leaves, ginger, cumin, rock sugar, shallots light soy sauce, pickled pig's trotters materials, rice wine, peeled ginger slices and white pepper, salt, carrots are cleaned and cut into hob pieces, prepare a bowl to add pig's trotters, stir the marinade evenly and marinate for 20 minutes, prepare a gauze bag, put cumin, peeled ginger slices, star anise, bay leaves into it and tie it well, heat oil in the pot, put the pig's trotters down, and stir-fry quickly over high heat, Then put it in a saucepan, add an appropriate amount of chestnuts, packets, light soy sauce, rock sugar and water to boil, change to low heat and simmer for an hour, then add carrot pieces and cook for half an hour, until the carrots and chestnuts are soft and rotten, add some salt to taste and eat, or sprinkle some chopped green onions.