I have binge eating disorder, what should I do? What to do if you have binge eating disorder How to

Take a look at the binge eating stickers in the post bar to see their experiences and how to quit bruising.

Go see a psychiatrist.

1**Binge eating disorder is not like taking a medicine for a cold and getting good for a while. It is like quitting alcohol, and it requires constant effort and vigilance. People with binge eating disorder tend to have low self-esteem, so when she is stressed, she easily feels anxious and will get used to using food to vent.

And because she has low self-esteem and no confidence in herself, she will use her figure to evaluate herself to the extreme. As soon as she gets fat, she feels ugly to death. So, to ** bulimia, improving the self-esteem of the individual is a fundamental job, but it is also the hardest part.

2 Psychology is a general term to the effect that people with binge eating disorder improve their mental state by talking to a professional psychologist about their symptoms and related symptoms. A type of psychology known as CBT** may be most effective for people with binge-eating disorder. CBT's specific approach is to guide patients to understand themselves through meditation, identify unhealthy, negative information, and replace it with healthy, positive information.

A common misconception is that if you restrict your diet, you will become thinner. In reality, excessive dieting often triggers binge eating.

The psychology of binge-eating disorder based on the family environment** is generally more effective for adolescent patients. This approach first assumes that the adolescent is no longer able to control his or her own diet and that family members must help determine whether his eating habits are correct. The advantage of this practice is that the whole family is on the move, ensuring that the patient's eating habits are corrected immediately.

3. Overeating will cause the brain to be sluggish and accelerate the aging of the brain. After people are full, the blood in their bodies runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.

If dinner is too full, the swollen stomach and intestines will cause pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex, inducing neurasthenia.

The high-fat and high-protein foods that modern people often eat are more difficult to digest, and excess "nutrients" accumulate in the body, the consequence of which is obesity and a series of diseases of wealth.

The direct harm caused by overeating is the increased burden on the gastrointestinal tract and indigestion. In addition, human gastric mucosal epithelial cells have a short lifespan and should be repaired every 2 to 3 days. If the upper meal has not been digested, and the next meal fills the stomach, the stomach is always in a state of fullness, the gastric mucosa is not easy to get the opportunity to repair, and the stomach secretes a large amount of gastric juice, which will destroy the gastric mucosa, and it is very easy to cause gastric perforation, gastric erosion, gastric ulcer and other diseases.

The ** of bulimia is usually based on the body, including drugs, etc., as well as psychological. 1.Medical**, mainly for cardiovascular problems, type 2 diabetes and metabolic syndrome, drugs that can be used include fluoxetine, sertraline, the central stimulant lis-dextroamphetamine dimesylate, antiepileptic drug topiramate and other drugs, which can effectively reduce binge-eating behavior seizures and eating urges.

2.Psychology**: Psychology does not have sufficient evidence-based evidence, and it is mainly carried out by cognitive behavior**, through which positive and negative cognitions are corrected, negative emotions and inappropriate eating behaviors are reduced.

The use of specific drugs needs to be carried out under the guidance of a professional doctor, and it is important not to judge the use of drugs by yourself to avoid danger.