What is the nutritional value and efficacy of hair fungus, and what is the nutritional value and eff

Tanida Dream (Oriental nourishment, natural goodness) Answer:

The role of black fungus:

Black fungus has the functions of invigorating qi and strengthening the body, nourishing the kidney and stomach, invigorating blood, etc., it can anti-blood coagulation, anti-thrombosis, lowering blood lipids, the effect of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smooth, and reduces the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to the timely discharge of garbage generated in the body. Black fungus also has a good dissolving function for gallstones and kidney stones, and the effect of black fungus is that the plant alkaloid it contains has the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract, and the plant alkaloid can cooperate with these secretions to catalyze stones and lubricate the intestines.

High nutritional value. Black fungus contains a lot of carbohydrates, proteins, fats, fiber, iron, calcium, phosphorus, carotene, vitamins BL, B2, vitamin C and other effective nutrients.

High health care value. There is 375 mg of calcium per 100 grams of black fungus, which is equivalent to 7 times that of crucian carp; Containing 185 mg of iron, equivalent to 70 times that of crucian carp, containing 18 kinds of amino acids, black fungus is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of food fat, and thus play a leading role.

The gum in black fungus has the effect of moistening the lungs and cleansing the stomach and intestines, and can concentrate the dust and impurities in the digestive system of the residual people and discharge them from the body, which is a good health food for all kinds of people.

Black fungus has the functions of nourishing and strengthening the brain, nourishing and strengthening the blood, nourishing the blood and curing the blood, nourishing the yin and moistening the dryness, nourishing the stomach and laxative, clearing the lungs and invigorating qi, calming pain and other effects, and can prevent and treat hemorrhoids, dysentery, anemia and other diseases. There is also a nucleic acid-like substance in black fungus, which can reduce blood cholesterol and triglyceride levels, which is beneficial to patients with coronary heart disease and arteriosclerosis, and is the "aspirin" in food.

Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., as well as phospholipids, sterols and other nutrients. The fungus is rich in nutrients and is known as the "crown of fungi". Each 100 grams of dried black fungus contains grams of protein, grams of carbohydrates, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron.

Fungus can help the digestive system dissolve indigestible foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mufu powder has the pharmacological effect of ulcering sores and blood collapse.

The polysaccharides in the fungus can decompose tumors, so they can improve people's immunity and have a good anti-cancer effect. This polysaccharide also has the effect of dredging blood vessels and removing cholesterol in blood vessels, so it can lower blood sugar, lower blood lipids, prevent thrombosis, and prevent cerebrovascular diseases. The phospholipids in the fungus have a nutritional effect on brain cells, so the fungus is a good brain food.

The fungus also has the therapeutic effect of nourishing and moisturizing dryness, nourishing blood and stomach, so it is a health food for patients with various modern civilization diseases such as hypertension, heart disease and cancer.

It can be consumed by the general population.

1.It is suitable for patients with cardiovascular and cerebrovascular diseases and stone disease, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and barbers;

2.Have a bleeding disorder.

3.Pregnant women should not eat too much.

4.Consumption of fresh fungus can be poisoned. Fresh fungus contains a special substance with a chemical name of "porphyrin", because of the existence of this substance, after people eat fresh fungus, plant solar dermatitis will occur after being exposed to sunlight, causing itching, making the exposed part red, swelling, itching, and producing rash, blisters, and edema.

Comparatively, dried fungus is safer. Because dried fungus is fresh fungus that has been exposed to the sun, most of the porphyrins will be broken down during the exposure process. Before eating, the dried fungus should be soaked in water, which will dissolve the remaining toxins in water, so that the dried fungus is ultimately non-toxic, but it should be noted that it is best to change the water two to three times when soaking the dried fungus to remove the harmful substances to the greatest extent.

What is the nutritional value and efficacy of black fungus? You may not be aware of this.

Summary. Hairy fungus, also known as yellow-backed fungus, white-backed fungus, and coarse fungus, is an edible fungus. Each 100 grams of dry products contains 7 to 9 grams of protein, 64 to 69 grams of carbohydrates, 30 grams of dietary fiber, 100 micrograms of carotene and mineral elements such as potassium, calcium, iron, zinc, etc., and contains some fungus polysaccharides, of which the content of dietary fiber is higher.

The health value of hair fungus is an acidic heteropolysaccharide with pharmacological activity, which is composed of mannose, glucose, xylose, fucose and uronic acid. The pharmacological effects of A. trifolium polysaccharides are mainly anticoagulant, antithrombosis, hypolipidemic and hypotensive, and have a health care effect on the cardiovascular system. In addition, it has antioxidant, anti-tumor, and immunomodulatory effects.

A. trimentosa polysaccharides can also effectively reduce acute liver injury, the activity of alanine aminotransferase in mouse serum, has a hepatoprotective effect, and can also resist the increase in blood sugar caused by alloxan.

Hairy fungus, also known as yellow-backed fungus, white-backed fungus, and coarse fungus, is an edible fungus. Each 100 grams of dry products contains 7 to 9 grams of protein, 64 to 69 grams of carbohydrates, 30 grams of dietary fiber, 100 micrograms of carotene and mineral elements such as potassium, calcium, iron, zinc, etc., and contains some fungus polysaccharides, of which the content of dietary fiber is higher. The health value of hair fungus is an acidic heteropolysaccharide with pharmacological activity, which is composed of mannose, glucose, xylose, fucose and uronic acid.

The pharmacological effects of A. trifolium polysaccharides are mainly anticoagulant, antithrombosis, hypolipidemic and hypotensive, and have a health care effect on the cardiovascular system. In addition, it has antioxidant, anti-tumor, and immunomodulatory effects. A. trimentosa polysaccharides can also effectively reduce acute liver injury, the activity of alanine aminotransferase in mouse serum, has a hepatoprotective effect, and can also resist the increase in blood sugar caused by alloxan.

The fungus is black and brown in color, soft in texture, delicious in taste, rich in nutrition, and can be vegetarian and meaty, which not only adds great charm to Chinese dishes, but also nourishes blood and rejuvenates the face, dispels diseases and prolongs life. The nutritional value of fungus is comparable to that of animal food, and it has the effects of replenishing qi and blood, clearing the stomach and intestines. 1. Replenish qi and blood:

The fungus contains iron, which is the most iron-rich in various meat and vegetarian foods, nourishing blood and rejuvenating the skin, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia, reduce platelet clots, prevent the occurrence of thrombosis, and prevent the occurrence of atherosclerosis and coronary heart disease. 2. **: Fungus can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, thereby preventing obesity and constipation, and is conducive to the timely removal and discharge of toxic substances in the stool.

3. Clearing the stomach and intestines: The fungus can adsorb and discharge the dust and impurities remaining in the human digestive system, so as to clear the stomach and cleanse the intestines, and it also has a significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones.