Is drinking tea in the middle of the night harmful to the body, is drinking tea at night harmful to

Drinking tea in the middle of the night is still harmful to the body, because when you get up in the middle of the night to drink tea, it will first hurt the kidneys, and if you drink too much water, it can make your sleep lighter.

Drinking tea in the middle of the night is not a major obstacle to the body, but it is best not to drink tea in the middle of the night and it is easy to pee.

Hello friends, tea contains a relatively large amount of caffeine, well, if you drink it in the middle of the night, it will affect your sleep, resulting in inability to sleep, and people will not have energy the next day.

In general, try not to drink tea in the middle of the night, just drink plain water.

Tuye has a long history in China. Many people love to drink tea, and the types of tea are also different. The most popular ones are green tea and black tea.

Everyone also understands that drinking tea regularly is beneficial to the human body. Generally speaking, drinking tea is also time-oriented, and it is not suitable to drink tea on an empty stomach in the morning, and it is not suitable to drink tea after a meal. So, is drinking tea at night harmful to the human body?

It's not harmful, but it will affect the quality of sleep, so it is not recommended.

In addition, because tea contains a variety of antioxidant substances and antioxidant nutrients, it has a certain practical effect on scavenging oxygen free radicals. Therefore, drinking tea is also conducive to preventing aging, with health care and health effects, drinking three or two cups of tea a day can have the effect of preventing aging. There are a variety of nutrients and carbohydrates in the leaves, and drinking tea has certain effects on vegetable oil to relieve greasyness, improve nerve excitement and help digestion and urination.

But it's not always that the more you drink, the better, and not all people are suitable for tea. Generally speaking, 1-2 times a day, 3-5 grams, 400ml each time is more moderate. Generally, everyone says that drinking tea also refers to drinking water.

1.Avoid drinking tea on an empty stomach, tea will cold the stomach when it enters the heart and spleen.

2.Avoid drinking hot tea, preferably below 56.

3.Avoid drinking cold tea, cold tea is cold and stagnant, and phlegm gathers.

4.Do not brew for too long to avoid air oxidation and fungal infection.

5.Do not brew too often, and the harmful nutrients in the tea will be brewed in the end.

6.Avoid drinking before meals, tea tea will dilute gastric juice.

7.Avoid drinking tea immediately after meals, as the tannic acid in tea will affect digestion and absorption.

8.It is not advisable to take medicine in tea and tea, and the tannic acid in tea will affect the medicinal power.

9.Avoid drinking overnight tea, tea tea will be mildew for a long time.

10.Avoid drinking tea when drunk, and drinking tea when drunk hurts yang.

11.Avoid drinking strong tea, caffeine makes people addicted to poisoning.

12.The leaves that are not suitable for consumption are: paste-flavored tea, moldy tea, and anti-flavored tea.

Don't drink tea before bedtime. This is crucial for early tea drinkers. After drinking tea before going to bed, it becomes more and more difficult for many people to fall asleep, and even seriously affects the mental outlook of the next day. People with neurasthenia or insomnia and depression should be especially careful.

Drinking tea in small quantities before or during meals is not life-threatening, but if you drink a lot of tea or consume too strong tea, it will affect the digestion and absorption of many macroelements (such as calcium, etc.) and nutrients (such as iron, zinc, etc.). It should be noted that it is not necessary to drink tea separately when drinking plain milk or other dairy products. The aminophylline and tannins in the leaves will fuse with the calcium in dairy products to form calcium that does not dissolve in water, and is excreted from the body, so that the nutrients of dairy products are greatly reduced.