What should I do if my legs are always weak? What s the deal with weak legs?

Soreness and swelling of the legs, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **. Your current symptoms are a very abnormal phenomenon, and the possibility of diabetes should be ruled out first. <>

The biggest possibility of weakness in both legs at the same time is transient cerebral insufficiency, which may also be caused by anemia, and secondly, calcium deficiency will also cause weak legs or menstrual bleeding. According to your specific symptoms, it is recommended that you go to the internal medicine department of a regular hospital as soon as possible to check and determine, and you must be fasting, because you need to do a fasting blood sugar test, and if necessary, go to the hospital to check the trace elements and measure your blood pressure. Usually, eat more foods with high calcium content, such as bones, shrimp skin, bone broth, fresh fish, live shrimp, and kelp.

Suggestions: Suggestion: 1 Raise your legs.

2. Walk around less, mainly not to hang your feet for too long. 3. Take Jisheng Kidney Qi Pill or Guifu Dihuang Pill or Liuwei Dihuang Pill. 4. For those with lumbar disc herniation, the best method should be appropriately selected according to the situation (such as:

massage, acupuncture, Chinese medicine, etc.).

Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done. It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance will cause soreness in the limbs, or it may be calcium deficiency The calf muscles are often sore in the early morning, and the calf muscles also feel weak during the day.

This can be due to a lack of blood supply to your calves and long-term strain on your calves. The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old.

Therefore, how important a person's legs are to a person's lifespan. First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi.

In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great. Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Third, do more exercise and participate in more physical activities.

Weak legs may be caused by factors such as calcium deficiency, lumbar disc herniation, low blood sugar, malnutrition, and prolonged sitting.

1.Calcium deficiency. Under normal circumstances, blood calcium will be maintained at millimole liters, if the blood calcium is lower than this range, it is considered to be caused by calcium deficiency, after calcium deficiency, it will lead to a decrease in bone calcium content, not only will cause weakness in the legs, but also accompanied by cramps, pain, irritability, lack of concentration and other symptoms, calcium deficiency may be related to insufficient calcium intake or age factors. Calcium supplements, such as calcium lactate, calcium carbonate, vitamin D, etc., need to be supplemented in time.

2.Lumbar disc herniation.

Lumbar intervertebral disc herniation mainly refers to the clinical symptoms caused by the rupture of the annulus fibrosus and the herniation of the nucleus pulposus compressing the nerve root, due to the compression of the local nerve root, causing symptoms such as weakness of the legs, numbness and pain of the lower limbs, the occurrence of the disease may be related to genetics, pregnancy, injury, intervertebral disc degeneration, etc. Generally, traction** can be given, which can reduce the pressure on the intervertebral disc and allow the nucleus pulposus to be retracted to varying degrees, and muscle relaxants such as chlorzoxazone, tizanidine, etc.

3.Hypoglycemia.

Hypoglycemia is a decrease in blood glucose levels caused by a variety of reasons, and its occurrence may be related to insufficient glucose production, insufficient sugar intake, excessive sugar consumption, excessive sugar conversion, etc., hypoglycemia can not only cause weakness in the legs, but also accompanied by sweating, palpitation, hunger, trembling, pale complexion and other symptoms. Glucose injections are usually needed to raise blood sugar quickly, and corticosteroids such as prednisone may be given.

4.Malnutrition.

Malnutrition is caused by the inability of the body to meet the body's needs or the body's consumption increases, and the disease is a lack of protein or energy, so it can cause symptoms such as weak legs, pale complexion, and weakness. It is necessary to supplement nutrition in time, and the diet should consume more high-protein, high-vitamin-rich foods, and glucose and amino acids can also be given if necessary.

1.It is considered to be cervical spondylosis, especially cervical myelopathy, when the cervical disc herniation compresses the spinal cord, it will cause a decrease in the strength of the lower limbs, and the legs will be weak, walking unsteadily, and the coordination of the lower limbs will be reduced, as if walking on cotton.

2.It is considered to be lumbar spinal stenosis, when the spinal stenosis compresses the nerve roots or the lumbar spinal cord, radiating pain and numbness in the lower limbs, and muscle weakness in the lower limbs, which can also manifest as weakness in the legs.

3.It is considered to be a water and electrolyte disorder, such as general weakness in the case of low potassium, especially weakness in the limbs, and weakness in walking, unsteady walking, etc.

This is caused by the fact that you have been through strenuous exercise.

If you don't usually exercise, then you only need to go through strenuous exercise, which will definitely cause your legs to weaken.

Therefore, exercise should also pay attention to gradual progress, and we must not blindly do some too intense exercises, and we must slow down.

1. It may be due to the lesions of the nervous system that cause nerve compression, resulting in clinical symptoms of weakness and weakness in the innervated area, including the legs.

2. It may also be due to the degenerative disease of the knee joint, due to the destruction of joint structure, chronic inflammation, and the formation of bone hyperplasia, which leads to the weakness of the knee joint during walking, resulting in the phenomenon of unstable walking.

3. It may also be due to muscle spasm or chronic strain in the legs, resulting in a decrease in the elasticity of the leg muscles, a decrease in weight-bearing capacity, and the symptoms of weak legs are easy to occur in the process of walking.

Therefore, if there is no relief or progressive aggravation in the short term, you must go to a regular hospital in time, improve the relevant examinations, choose a reasonable method, and do not delay the condition.

<> weak legs are anxious and nervous, or it may be due to weak legs caused by exercise, you should keep your mood happy and control your emotions. There are various reasons for the weakness of the legs, and they must be targeted, so as to achieve a good effect, and they should also do more actions such as throwing legs, rubbing their legs, breaking their legs, and rubbing their feet. When there are symptoms of weakness in the legs, it is necessary to drink more water and eat more fresh vegetables and fruits, so as to replenish the minerals, electrolyte ions, and vitamins needed by the body, so that the uncomfortable symptoms can be reduced.

You can prepare a hot water bottle or a hot towel, wrap a layer of cloth on the surface, and then apply it to the affected area, which can reduce the feeling of weakness.

Weak legs, there are several ways to relieve it:

If it is caused by insufficient blood supply to the lower limbs, you can take a hot bath in your life and properly apply hot compresses to your legs to promote blood circulation.

Hypoglycemia will also cause symptoms of weakness in the legs, in this case, it is recommended to go to the hospital to do blood sugar monitoring first, and then you can supplement the appropriate amount of sugar to increase nutrition.

Due to the softening of the bones in the legs, pay attention to proper exercise and spend more time in the sun. Supplement some calcium-rich foods, such as bone broth, milk, and eggs. High calcium softgels as necessary, each capsule contains:

Calcium 352mg, one capsule daily. Combined with vitamin D, it can promote the absorption of calcium.

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Hello! The following treatment measures can be taken for weak legs: 1. First of all, the primary disease should be treated.

For patients with this symptom, they should first go to the orthopedic department to identify the ** that produces this symptom, and then thoroughly **. Common causes of this symptom include a herniated disc in the lumbar spine, osteoarthritis of the knee joint, or a meniscus injury. 2. After the primary disease is diagnosed, targeted physiotherapy can be carried out on the lower limbs, such as traditional Chinese medicine fumigation, acupuncture, massage, etc.

3. Patients should do corresponding functional exercises, such as patients can do straight leg raises. To do this exercise, the patient is asked to lie on his back, then straighten the knee and slowly elevate the lower limb until it reaches 90° and then slowly lower it. This exercise is very helpful for the patient to carry weights on the ground in the later stage.

4. In the process of walking on the ground, pay attention to the gradual exercise. Generally speaking, you should walk slowly on a flat road, and then slowly extend the time and distance. In addition, in the process of exercise, it is necessary to pay attention to the protection of the joints, such as knee pads and other protection, and appropriate hot compresses.

In addition, patients can also reduce their weight by combining diet and exercise to relieve the symptoms of weak legs.

Hope it helps!

First of all, you must keep exercising, you will not be strong if you don't exercise your muscles, and it will be beneficial to go out for a walk often.

Secondly, it is necessary to supplement nutrition, if the nutritional supplement is insufficient, the nutrients consumed by daily activities can not be ingested, and can only consume the components of the body's tissues, the body function will be weakened, resulting in a variety of diseases, do not think about taking medicine to solve this problem, taking medicine can not make people fundamentally strong, can not supplement the necessary nutrients of the human body, usually pay attention to supplementing protein and various vitamins and minerals, eat more legumes, eat some meat and eggs in moderation, and eat more fruits and vegetables.

It is also possible that the loss of calcium is serious and the legs are weak, so drink more milk and other things to supplement calcium.

The body is too weak, it is recommended to find an old Chinese medicine doctor to see what the deficiency is, the deficiency is also divided into several types, there are yang deficiency and yin deficiency, don't take medicine casually.

The phenomenon of weak legs may be due to long-term calcium deficiency, or lumbar spine compression, resulting in weak legs, or due to soft tissue and bone diseases of the legs, or due to excessive exercise.

First of all, it is recommended to improve the routine of life, strengthen some physical exercises, such as jogging, playing badminton, tai chi, swimming, etc., avoid standing for a long time, do not engage in strenuous activities, and avoid long-term cold wind.

In addition, the lower limbs can also be given massage, acupuncture, etc., if the situation is not improved, it is recommended to go to the hospital for lumbar spine MRI examination to rule out the possibility of lumbar disc herniation compression and sciatica.

Calcium supplements, running, and more leg exercises.