What are the ways to make cold spinach? A home cooked recipe for cold spinach

Preface. Spinach is extremely nutritious and rich in vitamins.

c. Carotene, protein, and minerals such as iron, calcium, and phosphorus. It can clear the intestines, prevent and treat hemorrhoids, promote growth and development, enhance disease resistance, promote human metabolism, cleanse and anti-aging. Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick, weak, computer workers, beauty lovers, diabetics (especially type diabetes), hypertension, constipation, anemia, scurvy, rough people, allergies; However, it is not suitable for patients with nephritis and kidney stones.

Spinach oxalic acid content is high, so it should not be eaten too much at one time; In addition, people with spleen deficiency and loose stools should not eat more.

Material. Ingredients: spinach 250g;

Excipients: a little sesame oil, an appropriate amount of salt, an appropriate amount of vinegar, and a little light soy sauce. Cold spinach.

Wash the spinach and set aside.

Add water to a pot and bring to a boil.

Add the spinach and cook.

Add a variety of spices.

Add a little vinegar.

Add a little light soy sauce.

Mix well. It's time to serve. Tips:

Spinach water is used to remove acid.

How to cook spinach salad? Prepare minced garlic and chili peppers, salt oil, cooking wine oil in water, then add spinach, blanch for 30 seconds, and then stir with the seasoned sauce.

A home-cooked recipe for cold spinach

Thank you for your support! The next issue of the side dish "Cold Spinach" will update the dish "Cold Salad".

The home-cooked recipe for cold spinach is as follows:

Ingredients: peanuts, spinach, small siyankai pepper, garlic.

Excipients: edible salt, edible oil, shallots, sugar, light soy sauce, balsamic vinegar, sesame oil.

1. Prepare a small half bowl of peanuts, then prepare a large handful of spinach, 5 cloves of garlic, 5 millet peppers, a shallot, an appropriate amount of salt, cooking oil, sugar, light soy sauce, balsamic vinegar and sesame oil.

2. Put the peanuts in clean water and rinse them first, rinse them and drain them. Drain the peanuts and fry them in a pan until the peanuts are cooked, then put them on a plate for later use. When frying peanuts, keep stirring to prevent peanuts from frying.

3. Select the spinach, remove all the leaves that are not very good, and then rinse them in water a few times. Pour a small half pot of water into a pot and bring it to a boil, add a spoonful of salt and cooking oil, and blanch the spinach.

4. Cut the spinach, cut it into smaller pieces, and put the cut spinach pieces into a large bowl and put them aside. Put the jujube trapped peanuts in your hands and rub them, remove the skin of the peanuts, then put the peanuts into a plastic bag, beat them with a rolling pin, knock them into crushed peanuts, and put the crushed peanuts into the spinach.

5. Chop the prepared garlic into minced garlic, chop the millet pepper, put it in a bowl after chopping, cut a little green onion and put it in the bowl, then add an appropriate amount of edible salt, sugar, light soy sauce, balsamic vinegar, sesame oil to the bowl, and stir well. Pour the seasoning sauce into the spinach and mix well with chopsticks.

6. Put the evenly mixed spinach into a small bowl, then press it slightly, then buckle a plate and flip it over, remove the small bowl, and a very delicious cold spinach salad is completed.

Ingredients: one pound of spinach. Excipients: 2 cloves of garlic. Sugar to taste. A little sesame seeds. Two tablespoons of sesame oil. Salt to taste.

1. Prepare the materials. To wash the spinach, you can soak it in the water for a while, and change the water several times to wash the sediment.

2. Boil a large pot of water until it boils, adding plenty of salt. Blanch the spinach for 1 minute, then scoop it up and put it in cold water, you can change the water several times until it cools. The aim is to keep the spinach green in color.

3. Try to squeeze the water of spinach as much as possible, it is recommended to squeeze it twice if there is a lot of moisture in spinach. If the salad is wet, it will look like drinking soup, which will affect the taste.

4. Roast the sesame seeds in a pot over low heat.

5. Use a garlic press to puree the garlic. It is highly recommended to buy a garlic press, if you don't have it, you can use a stone spoon, and if you don't, chop it and move the blade in parallel to press the garlic puree. It is best not to use minced garlic. If you don't like to eat raw garlic, you can put a little less or fry the garlic well.

6. Mix the garlic paste with sesame oil, salt and sugar, and grasp the seasoning and spinach by hand. Taste the taste, and when you're satisfied, sprinkle with sesame seeds.