The practice of spinach is a complete vegetarian dish, and the practice of spinach is complete

1.Ingredients: spinach, dried chili peppers Method: 1. Wash the spinach and blanch it in boiling water with salt, remove and drain the water

2.Ingredients: 300g spinach, 1 tbsp black sesame seeds, salt, sesame oil, vinegar, sugar, chicken essence. Method: .

3.Spinach rolls Ingredients: spinach, round lettuce (you can also use cabbage, it's just that cabbage is not easy to tear off the whole leaf). Flavouring.

4.Ingredients: spinach, dried tofu, salt, sugar, sesame oil. 1. Add spinach to boiling water for 30 seconds.

5.Ingredients: spinach, dried tofu, salt, sugar, sesame oil. 1. Put the spinach into boiling water for 30 seconds, remove it and let it cool and squeeze, mix it and eat.

How to prepare spinach in sesame sauce: press the garlic into minced garlic, add sesame paste, light soy sauce, salt, sugar and an appropriate amount of water and stir well to make a sauce. Wash and blanch the spinach, remove and squeeze out the water, put the spinach into a small bowl and compact, shape it upside down on a plate, and drizzle with the sauce.

Ingredients: spinach, garlic, sesame paste, light soy sauce, salt, sugar, cool boiling.

Crush the garlic into minced garlic.

Put a spoonful of sesame paste in the garlic paste, add an appropriate amount of salt, sugar, light soy sauce, add an appropriate amount of cool boiling, stir well to make a sauce.

Wash and blanch the spinach and drain as much water as possible.

Place the spinach in a small bowl, press tightly and place upside down on a plate to help shape.

Drizzle with the prepared sauce.

After the water in the pot boils, add the spinach and blanch for 10 seconds. Pour oil into a pan and scramble the eggs until solidified.

2.Pour oil into another pot, add the green onion and stir-fry until fragrant, then add the spinach and stir-fry.

3.Add the scrambled eggs and continue to stir-fry, add an appropriate amount of salt, stir-fry evenly.

Spinach as a vegetarian dish, very nutritious, rich in iron, easy to make, for example, spinach scrambled eggs, spinach mixed with vermicelli, sesame sauce, spinach These methods are relatively simple, but delicious.

Scrambled eggs with spinach, egg soup with spinach, cold spinach vermicelli.

As follows:

Ingredients: 500 grams of spinach, 3 eggs, a little ginger, a little salt, a little oil, a little sugar.

1. Prepare the ingredients, cut the spinach into sections, and chop the ginger into rice grains.

2. After the pot is hot, pour in a little oil, then pour in the beaten eggs and stir-fry before serving.

3. Then pour in the ginger rice and stir-fry until fragrant.

4. Pour in the spinach and stir-fry.

5. Add a pinch of salt and stir-fry.

6. Pour in a little sugar to freshen.

7. Finally, pour in the eggs and stir-fry them for a while.

The preparation of spinach includes scrambled eggs with spinach, spinach with ginger sauce, spinach with aged vinegar and peanuts, cold spinach, fried spinach, spinach shrimp skin mixed with eggs, stir-fried carrots with spinach, spinach pork liver soup, etc.

Here's how to fry spinach.

Ingredients: 500 grams of spinach.

Excipients: 3 garlic, 2 grams of salt, 3 tablespoons of cooking oil.

Steps: 1. Prepare the spinach.

2. Don't remove the head, wash it and drain it with your hands in 2 sections.

3. Chop the garlic.

4. Pour oil into the pot.

5. After heating, enlarge the garlic and stir-fry until fragrant.

6. Add spinach and stir-fry for 2 minutes.

7. Add salt and stir-fry evenly before serving.

8. Finished products.

1. Stir-fry spinach. Ingredients: 300 grams of spinach stems and leaves, green onion, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine, monosodium glutamate.

Method: Rinse the spinach, split the roots with a knife, then cut into 3 cm long segments, blanch them slightly with boiling water, remove them, and drain the water; Put the wok on the heat, pour in vegetable oil and burn until it is hot, boil the pot with green onion and ginger shreds, then pour in spinach, add soy sauce, refined salt, cooking wine, monosodium glutamate, and turn it over evenly out of the pot.

2. Spinach soup. Ingredients: 500 grams of spinach.

Seasoning: 25 grams of lard (refined), 3 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 4 grams of ginger. Method: .

Wash the spinach, cut it into centimeter pieces, blanch it with water, and put it in cold water to rinse and dry. Put lard in a soup pot and heat it on the fire, add minced ginger and soy sauce. After cooking, pour in the stock, MSG and spinach.

Wait for the soup to boil.

3. Eggs and scrambled spinach. Ingredients: 300 grams of spinach, 3 eggs, salt, cooking wine, minced green onion, minced ginger, monosodium glutamate, and sesame oil.

Method: Wash the spinach and cut it into 3-4 cm segments, put it in boiling water and blanch it, soak it in cold water and set aside; Beat the eggs with salt in a bowl. Heat the oil in a wok over a hot fire, pour in the eggs and stir-fry them, then set aside.

Heat the wok again, put oil, fry the green onion and ginger kernel at the end of the middle, cook in the cooking wine, add spinach and salt, stir-fry until the spinach is broken, then put in the scrambled eggs after changing the mountain, stir-fry evenly, add monosodium glutamate and sesame oil and fry evenly out of the pot.

Spinach is a common stem and leaf vegetable in our life, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other substances.

There are many ways to make spinach on a daily basis, and today we share four delicious ways to make spinach.

Method: 1. Spinach with meat sauce.

Ingredients: 200g spinach, 100g pork belly, salt, monosodium glutamate, sweet noodle sauce, soy sauce, cooking wine, peanut oil.

Method: 1. Wash the pork belly, chop it into minced meat, and wash the spinach and remove the roots.

2. Heat the peanut oil in the pot, stir-fry the pork belly until fragrant, add sweet noodle sauce, soy sauce and cooking wine, add salt, monosodium glutamate and water to boil to make meat sauce, put it out and let it cool.

3. Pour water into the pot and bring to a boil, blanch the spinach until it is broken, and remove it. Let the spinach cool, put it on a plate, and season with the meat sauce.

2. Spinach meatballs.

Ingredients: 150g of spinach and minced meat, minced green onion, minced ginger, salt, monosodium glutamate, pepper, water starch, and appropriate amount of cooking wine.

1. Add cooking wine, salt, monosodium glutamate and a little water to the meat filling, add starch, minced green onion and ginger, mix well, and stir clockwise to form a meat puree.

2. Wash the spinach.

3. Add water to the pot, bring to a boil over high heat, scoop out the meatballs with a spoon, and boil them in the pot.

4. When the meatballs float, add spinach, salt and pepper to boil.

5. Add an appropriate amount of chicken essence to serve.

3. Spinach egg rolls.

Ingredients: spinach, two eggs, oil, starch, cooking wine, monosodium glutamate, salt.

1. Wash the spinach, put it in a pot and blanch it with boiling water for two minutes, remove the cold water, squeeze out the water, and chop it.

2. Add salt and monosodium glutamate to the spinach and mix well.

3. Beat the eggs into a bowl, beat them, take another bowl, adjust the water starch, add cooking wine and salt, pour the water starch into the egg liquid, and stir well.

4. Brush the pan with a layer of oil, pour in the egg starch mixture, after forming, spread the spinach, roll up the egg cake, and cut it into small pieces with a knife to eat.

Fourth, peanut spinach tart.

Ingredients: spinach, cooked peanuts or chopped peanuts, Korean hot sauce, sweet noodle sauce, vinegar, honey.

1. Wash and blanch the spinach for later use, crush the cooked peanuts or prepare the peanuts directly. Chop the garlic into minced garlic and set aside.

2. Mix the Korean hot sauce, sweet noodle sauce, minced garlic, honey and vinegar for later use.

3. Chop the spinach, add chopped peanuts, pour in the prepared sauce, and mix well.

4. Find a glass, put in the mixed spinach, and turn it upside down into a tower.

Scrambled spinach with eggs.

Ingredients for scrambled spinach with eggs.

300g spinach 2 eggs.

10g garlic 1 tablespoon raw.

Salt to taste Cooking oil to taste.

Eggs to make scrambled spinach.

Step 1: Prepare the materials.

Step 2: Wash the spinach, control the moisture, cut into inch segments, whip the eggs evenly and set aside, mince the garlicStep 3, pour an appropriate amount of cooking oil into the pot and heat it, pour in the egg liquid, step 4, fry quickly, and then quickly fry into small pieces and set aside.

Step 5: Pour an appropriate amount of cooking oil into the original pot and heat it, add minced garlic and stir-fry until fragrantStep 6: Add spinach and stir-fry until it is broken.

Step 7: Add light soy sauce.

Step 8: Add salt.

Step 9: Stir-fry evenly.

Step 10: Add the eggs.

Step 11: Stir-fry well.

Step 12: Finished product with spinach in oyster sauce.

Ingredients: 1 pound of spinach and 3 millet peppers.

1 garlic and 2 tablespoons oyster sauce.

2 tablespoons of light soy sauce and 1/2 tablespoon of sugar.

1 level scoop of starch.

To prepare spinach in oyster sauce.

Step 1 Prepare the required ingredients and wash them, then chop the garlic into minced garlic and millet spicy into chili rings for later use;

Step 2 Then take a clean rice bowl, pour in half a bowl of water, starch, light soy sauce, oyster sauce and sugar, and stir well;

Step 3: Remove from the pot, pour in a little more water, bring to a boil, add a small half spoon and a little cooking oil;

Step 4 Continue to pour in the spinach, blanch over high heat for about 1 minute, and the spinach leaves can turn green;

Step 5: After the spinach is blanched, use chopsticks to pick it up and put it on a plate;

Step 6: Stir up the pot again, pour in an appropriate amount of cooking oil, pour in minced garlic and chili rings after the oil is hot;

Step 7: Stir-fry until the surface of the minced garlic is slightly charred and slightly yellow, exuding a strong fragrance, and then pour in the prepared sauce;

Step 8: Cook until the soup is thick, then pour over the spinach;

Cooking tips for spinach in oyster sauce.

Spinach can be made into spinach tofu in the following ways::Ingredients: 200 grams of tofu, 300 grams of spinach. Talk about Xundou.

Excipients: 2 ml light soy sauce, 2 grams of salt.

1. Slice the ground tofu and cut the spinach into sections.

2. Put water in a pot and boil, blanch for 10 seconds.

3. Put oil in a pot, add tofu slices, and fry over low heat until golden brown on both sides.

4. Add spinach, light soy sauce and salt.

5. Stir-fry evenly and use.

6. Put it on a plate and serve.

Method 1: Cold spinach.

Prepare the ingredients as follows: 500 grams of spinach, 30 grams of cooked peanuts, 1/2 teaspoon of salt, 2 tablespoons of light soy sauce, 2 tablespoons of aged vinegar, 2 tablespoons of minced garlic, 2 tablespoons of Sichuan pepper oil, 2 tablespoons of chili oil.

The specific method is as follows: boil water, boil the water and add oil to the spinach and blanch the spinach, after blanching, scoop up the spinach and cool it, then wring out the water, then cut it into small pieces and put it in a basin, add 30 grams of peanuts, add 2 tablespoons of minced garlic, add half a teaspoon of salt, add 2 tablespoons of light soy sauce, add 2 tablespoons of aged vinegar, add 2 tablespoons of chili oil, add 2 tablespoons of pepper oil, and then stir well with chopsticks, put it on a plate and serve it to eat.

Method 2: Scrambled eggs with spinach fungus.

Prepare the ingredients as follows: 300 grams of spinach, 50 grams of fungus, 2 eggs, 1 teaspoon of salt.

The specific method is as follows: after the fungus is soaked, shredded, the spinach is washed, the eggs are beaten into egg liquid, then the pot is boiled with water, 1 tablespoon of oil is added after the water is boiled, the spinach is blanched, and then the fungus is blanched and taken out of the water control for later use, then the spinach is wrung out of the water, chopped and set aside, and then the pot is heated with oil, poured in the eggs and fried quickly, and then the spinach and fungus are poured into the pot, add 1 teaspoon of salt, and stir-fry evenly over high heat to be put out of the pot and put on the plate.

Method 3: Scrambled vermicelli with spinach and eggs.

Prepare the ingredients as follows: 100 grams of spinach, 50 grams of vermicelli, 2 eggs, 1 teaspoon of salt, 2 tablespoons of light soy sauce.

The specific method is as follows: first soak the vermicelli in advance, then add water to boil, then put the vermicelli into the pot to cook and take out the cold water, then add oil to the pot and heat it, put in the cut spinach, fry it over high heat until soft, then beat in 2 eggs, slide and fry it until cooked, then put in the vermicelli, add 1 teaspoon of salt, add 2 tablespoons of light soy sauce, and then quickly stir-fry evenly over high heat to eat.

Method 4: Spinach egg custard.

Prepare the ingredients as follows: 2 spinach, 4 eggs, 1/2 teaspoon salt, 1 bowl of warm water, 1 tablespoon sesame oil.

The specific method is as follows: after the spinach is blanched and cooled, chop it for later use, then beat the eggs into the plate, stir it into the egg liquid with chopsticks, and then filter it into the steaming tray with a honey sieve, add half a teaspoon of salt to the warm water, stir until it melts, then pour the salt warm water into the egg liquid, stir evenly, remove the bubbles, and then sprinkle the spinach into the plate, cover it with plastic wrap to prevent the dripping of water vapor, and then poke a few small holes in the plastic wrap to breathe, steam the steamer for 12 minutes after steaming, and pour sesame oil on it after it comes out of the pot to eat.

Method 5: Serve the spinach in the soup.

Prepare the following ingredients: 300 grams of spinach, 1 preserved egg, 1 salted egg, 3 cloves of garlic, 5 slices of ginger, 5 slices of carrots, 1 teaspoon of salt, 1 teaspoon of chicken essence, and half a soup bowl of chicken broth.

Here's how to do it: wash the spinach, steam the preserved and salted eggs, and cut them into small pieces for later use. Then add chicken broth, add preserved eggs and salted eggs, add ginger and garlic slices, add carrot slices, bring to a boil, add 1 teaspoon of salt after the chicken broth boils, add 1 teaspoon of chicken essence to taste, cook for another 5 minutes, then add 1 teaspoon of cooking oil, put the spinach into the pot and cook, and you can get out of the pot.

<> "Cold Spinach Enoki Mushrooms."

Ingredients: spinach, enoki mushrooms, millet spicy.

Method: .1. Blanch the spinach and enoki mushrooms separately and put them in a bowl.

2. Add millet spicy, two spoons of light soy sauce, two spoons of balsamic vinegar, a little salt, a little slippery potato, a little chicken essence, and a spoonful of chili oil and mix well.