How to eat so that you don t get fat, how to not eat fat

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 p.m.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you have to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich, providing carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat green vegetables that fly through the water, which can provide vitamins, fiber, minerals, etc. for the human body, but only have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Eat less staple foods and more vegetables.

1.Eat only apples every day, you can drink water and tea, and drink 1-2 spoons of edible olive oil on the evening of the 3rd day (lose 2 pounds in 3 days).

2.Eat only 1-2 meals of yogurt a day, 2-3 cups per meal (8 days to work).

3.Eat apples a day, drink milk a day, a stage for two days, and then resume the main meal (you can lose 8 pounds in half a month).

4.3 cucumbers + 2 eggs per day (effective in 5 days).

This is the Japanese favorite ** method (I think it's too cruel).

5.Drink a glass of vinegar after a meal. 3 times a day (effective in 5 days).

6.Apple 100gHoney to taste, a little lemon juice, 50g of autumn pearMethod: Cut the apple and autumn pear into cubes. Lemon juice and honey.

A + B mixed to eat.

7.Drink 3-4 glasses of mineral water before meals (effective in 3 days).

8.Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or less oily meat (about 8 catties in two weeks).

9.Wrap the ice cubes in a towel and put it on the part you want to lose weight, and put it in one place for 15 minutes (lose about 9 pounds in 10 days).

10.Walk with a book on your head. Walk 200 steps back and forth at home every day. Common.

Do it 6 times (12 days to keep the pound).

11.There are two days a week when you skip meals and only eat liquid foods such as:

Porridge, soy milk, juice, cheese, jelly or porridge (20 days to lose 10)...

Soon, try it.

Eat more fruits and vegetables and less meat.

Don't eat too fast with meals, and occasionally whole grains are used as a staple food.

Eat well in the morning, eat full in the middle, and eat less in the evening.

You can use it with good food.