What are the common causes of constipation? What are the causes of constipation?

Constipation, although it occurs in many people, there must be a personal "triggering factor".

Most patients with constipation have a "functional condition" and there is no definite cause for it; If you exercise too little and your colon moves slowly, your stool will move more slowly, causing your stool to become dry and hard. Some people have "poor response ability", and the sensitivity of the rectum itself is not high, resulting in the inability to send bowel signals in time, so there will be problems such as laborious bowel movements (straining to defecate, eating some Shouhui laxative-capsules has a good effect). Of course, factors such as excessive mental stress, insufficient water intake, overly refined diet, and eating too much meat are also the "main culprits" that induce constipation.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.

Asked what constipation is, many people have a certain understanding, constipation is a very common disease, although this disease is not too harmful to our body, but it will greatly affect our daily life, so do you know what are the causes of constipation?

3 common causes of daily constipation.

First, being sedentary.

Long-term sedentary inactivity is the main cause of constipation, especially for office workers who work at the desk for a long time, which will lead to slow intestinal peristalsis, slow intestinal peristalsis can easily lead to the formation of constipation, constipation will bring greater pain to patients, patients will have difficulty defecating or bleeding in defecation, if you suffer from constipation, you need to be timely, and pay attention to change unhealthy living habits and strengthen physical exercise.

Second, overeating.

Overeating is the main cause of constipation, unhealthy eating habits can easily lead to the formation of constipation, so we should pay attention to getting rid of unhealthy eating habits, try to be regular in diet, we should choose lighter food, try to eat less foods with high animal fat content, and eat more fresh vegetables and fruits, which can speed up intestinal peristalsis and effectively prevent the formation of constipation.

Third, gastrointestinal disorders.

Gastrointestinal diseases can easily lead to constipation, unhealthy lifestyle habits are common causes of constipation, and physical diseases may also lead to the formation of constipation, so we should pay attention to the health status of the body.

There are many causes of constipation, mainly caused by unhealthy eating habits, frequent overeating or frequent eating of foods with high fat content can easily induce constipation, so it is necessary to change unhealthy eating habits and eat more fresh vegetables and fruits to prevent and improve constipation.