How to regulate the weakness of the spleen and stomach, and how to regulate the weakness of the sple

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

1. Dietary rules: The impact of diet on the spleen and stomach is the most important, three meals a day should be eaten regularly, especially pay attention to breakfast. Porridge is the best spleen-nourishing breakfast, which can be based on millet and add jujubes, yams and other spleen-strengthening foods.

If there is a deficiency of qi and blood, add black sesame seeds and peanuts; If the moisture is heavy, barley can be added; If you don't sleep well, you can add sorghum rice.

2. Avoid cold: Eat less cold food, and try to eat less cold food, such as bitter gourd.

3. Light diet: Usually avoid "fatty, sweet, and thick" meals, and too sweet, greasy, and salty ones are not conducive to the movement of the spleen. It's best to eat plenty of light, digestible, and varied foods. Fill up at every meal, don't overeat.

4. Massage: Massaging the abdomen can help regulate the spleen and stomach and strengthen transportation. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

5. Regular work and rest: We should also pay attention to the adjustment of emotions, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

6. Eat more fruits and vegetables.

You can eat more fresh vegetables and fruits, such as those rich in vitamins but rich in less fiber vegetables and fruits, such as squash, cucumber, potatoes, spinach, etc., these particularly easy to digest foods can be digested, and easy for us to absorb, so it is beneficial to our stomach disease.

7. Keep warm.

Cold is another cause of spleen and stomach disorders and weakness, so in winter, you should pay attention to protecting the warmth of your abdomen, wear more clothes, and try not to blow air conditioners in summer. The temperature is unstable in spring and autumn, so we should also pay attention to keeping warm in the morning and evening to avoid cold in the abdomen, but the function of the spleen and stomach will be damaged.

In daily life, for people with weak spleen and stomach, they should do a good job of keeping warm, do not stay in the air for too long in the summer when the air is cold, stay in the house for too long, and do not adjust the temperature of the air conditioner too low, and eat more fresh fruits and vegetables in the diet. But don't eat too cold. Get enough sleep and eat regularly.

Spleen deficiency is most common in spleen qi deficiency and spleen yang deficiency, and there are symptoms such as abdominal distention, plumpness, emaciation, limb weakness, diarrhea (or hard stool first and then loose, and also manifested as spleen deficiency and constipation), food loss, edema and other symptoms. "Pulse Meridian" Volume 2: "Spleen deficiency ,......."Sickness and discharge, abdominal fullness, qi reversal, cholera, vomiting, jaundice, upset and unable to lie down, bowel sounds.

One said "temper ......If it is empty, it will cause cold, make people's hearts and abdomen full, the water valley will not disappear, the nausea swallows acid, the vomiting of food, the cholera leaks, the limbs are heavy, the thoughts are knotted, and the voice of the people is bad".

Don't eat hot foods in your diet, such as greasy, meaty, and spicy. The diet should be light, mainly cold foods, such as winter melon, loofah, bitter gourd, kelp, lotus root, lotus seed, lotus leaf, watermelon, grapefruit, pear, etc. In particular, eating more heated watermelon in the afternoon can play a role in nourishing yin, reducing heat and clearing fire, which is extremely beneficial to people with yin deficiency and internal heat, and has an excellent effect on fire.

Pay attention to going to bed early and getting up early in daily life, don't stay up late, can nourish the yin of the liver and kidneys, and make the internal fire not easy to grow. Generally, people who stay up late are mostly yin deficiency and internal heat. Drinking raw wheat water (15 grams of raw rehmannia and 15 grams of wheat dong soaked in water) every day can nourish yin and moisten the lungs, so that your phlegm, dry mouth and sore throat will disappear.

Or choose to nourish the spleen and stomach Defu Tang Chang Stomach Bao Tea two cups of boiling water soaked in water every day to strengthen the spleen and nourish the spleen.

It's also good, I wish you good health!

Which medicines can be used for weakness of the spleen and stomach**.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

How to effectively solve the weakness of the spleen and stomach?

It is enough to regulate the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Spleen deficiency depends on the symptoms, if the spleen and yang deficiency will be manifested as: loss of appetite, heavy dampness, itching, eczema, yellowish complexion, heavy limbs, etc., for such needs from two aspects:

In addition, people with a bad spleen and stomach can also try to drink Defu's gastrointestinal tea, Defu's gastrointestinal tea in the shape of tea, play the effect of medicine, highlight the connotation and health value of tea from a scientific perspective, and give full play to the different advantages of the ancient processing process and high-tech refining technology through strict scientific collocation, and specialize in regulating spleen and stomach disharmony, spleen and stomach weakness and other uncomfortable symptoms.

If the spleen and stomach are weakened, you should pay attention to a light diet, stop smoking and alcohol, eat more easily digestible foods such as vegetables and fruits, and ensure adequate sleep.

Eat more angelica and ginseng, which is good for the health of the spleen and stomach, and at the same time do not eat raw and cold food.

A traditional Chinese medicine prescription that regulates the spleen and stomach.

1. People with spleen deficiency should not eat things that are too cold, and it is most taboo to eat cold drinks in summer, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

2. People with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach. On the basis of dietary therapy, you can also use the method of tea therapy to recuperate, which can be drunk (Defutang Chang Stomach Bao Tea), which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

3. People with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise is from low to high, depending on the individual situation, of course, we should also pay attention to the combination of work and rest. Precautions: Finally, people with spleen deficiency must pay attention to the timing of three meals.

Physical exercise is a must and a necessity. *************************===

Which medicines can be used for weakness of the spleen and stomach**.

It is enough to regulate the spleen and stomach.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

Today I would like to share with you a tea drink - Astragalus Black Tea. Astragalus has the effect of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and rejuvenating the lungs, while black tea has the effect of strengthening the stomach and warming the stomach.

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

It is enough to regulate the spleen and stomach.

Which medicines can be used for weakness of the spleen and stomach**.

How to effectively solve the weakness of the spleen and stomach?

The spleen and stomach are not deficient, you can know by looking at three places, often drink 1 porridge, strengthen the spleen and stomach, and strengthen the body!

It is enough to regulate the spleen and stomach.

Which medicines can be used for weakness of the spleen and stomach**.

How to effectively solve the weakness of the spleen and stomach?