The home cooked practice of stir frying mung bean sprouts with meat, and the home style practice of

One: Mung bean sprouts are really a magical existence, stir-fry with a little salt is delicious, I prefer to put a little vinegar, vinegar mung bean sprouts, that taste is a bar drop (

Steps: Heat the oil chopped green onion Add the mung bean sprouts (you can add a little shredded carrot and red pepper to make it look better) Put some salt and balsamic vinegar when it is about to come out of the pot, the taste is superb.

Two: Minced meat mung bean sprouts: Every time I make it, my husband can sweep it away.

Steps:1Marinate the minced meat with an appropriate amount of dark soy sauce, cooking wine, and egg white for about 20 minutes;

2.During the period, wash the bean sprouts, cut the green peppers, and mix the sauce (1 spoonful of oil, 2 spoons of starch, 3 tablespoons of soy sauce, 4 tablespoons of sugar, 5 tablespoons of water; According to your own taste, the size of the spoon, the amount of stir-frying, appropriate addition or subtraction).

3.Minced meat oil, put in bean sprouts, green peppers, stir-fry, when it is almost out of the pot, pour in the mixed sauce, reduce the juice over high heat, put it on a plate, super rice.

Three: mung bean sprouts fried cake fried noodles:

Mung bean sprouts fried cake (noodles) can also be served with some shredded green peppers, steps:

Heat oil (add a little lard to make it taste better) Add minced garlic and stir-fry until fragrant Add light soy sauce (be careful at this step, it will splash oil) Add shredded cakes (oil noodles) and stir-fry Add bean sprouts and green peppers Add an appropriate amount of salt to taste when it is almost out of the pan. I like to eat it with oily spicy seeds and vinegar, sour and spicy, and I drool when I think about it.

Fried cold skin: I remember that in the winter, I especially liked to eat fried cold skin, and the taste was simply amazing; **It's also super affordable, 1 yuan a piece, 5 cents and a half portion, now, this** can't be bought.

How? Hot oil Cool skin bean sprouts out of the pot, see the owner of the cool skin stall is doing this, the taste is huge, the sauce of the cold skin itself (garlic juice, sesame paste, boiled seasoning sauce, vinegar sauce, oil and spicy seeds) is absolutely the key (

Four: Share another low-fat** bean sprout soup, drink it in winter, great happiness.

Preparation: mung bean sprouts, tomato, kelp, cabbage, tofu, shredded tofu, dried shrimp. Put it in a pot and add a little salt to taste, and you can also add vinegar, white pepper, soy sauce and other condiments according to your taste.

The home-cooked practice of stir-fried bean sprouts with meat is actually very simple, first we can marinate the meat aside, smoke it with soy sauce and light soy sauce, and then wash the prepared mung bean sprouts, put it next to it for later use, and then add mung beans to fry in the pot, and then add mung beans to fry together, and fry for three minutes.

Stir-fried bean sprouts with meat. by Faded Huangcheng Xinke 229 favorites 9853 views.

Stir-fry salty umami.

Lower calorie newbie try.

Ingredients. 300g of mung bean sprouts

Accessories. Mix the oil to taste.

Salt to taste. Dried chili peppers to taste.

Vinegar to taste. 30g of pork belly

Step 1: How to stir-fry bean sprouts with meat.

Wash the bean sprouts and control the water dry.

Step 2: Meat and bean sprouts to prepare**.

Step 3: A home-cooked way to fry bean sprouts with meat.

Put in the dried chili peppers, fry the bean sprouts after the fragrance, stir-fry quickly, cook in the appropriate amount of vinegar and salt, and turn a few times to get out of the pot.

Step 4: A simple way to stir-fry bean sprouts with meat.

The fried bean sprouts are out of the pan.

Wash the mung bean sprouts first. Saute the meat until medium-rare. Load into plates. Stir-fry the mung bean sprouts for five minutes. Put in the shredded meat. Add raw soy sauce for oyster sauce. Stir-fry the ginger, shallots and garlic in a pan. Chicken essence monosodium glutamate seasoning, then remove from the pan.

Step 1: Pour an appropriate amount of oil into the pot, and when it is slightly hot, add green onions, ginger, garlic, and dried chili peppers, and stir-fry over low heat to bring out the fragrance.

Step 2Add the shredded pork over low heat, then add soy sauce and change to medium heat, stir-fry until the meat turns white.

Step 3Add the washed bean sprouts, put a little salt, stir-fry, put a little vinegar before leaving the pot, and taste with an appropriate amount of salt.

Tips: Vinegar should be put out of the pot, and like sugar, it must be put less, otherwise it will not be good to become sweet and sour.

Slice the meat, add salt, cooking wine, light soy sauce and mix until the meat slices are pulped, add dry starch, water and cooking oil to grasp well. Blanch the bean sprouts in a pot and remove them after 10 seconds. Pour oil into the pan at oil temperature, add the meat slices and stir-fry, and then remove the oil after it changes color.

Leave the bottom oil in the pot, fry the green onions, ginger and garlic, Sichuan pepper and dried chili peppers until fragrant, pour in the hot pot base and fry the red oil, pour in the meat slices and cooking wine and stir-fry, pour in the bean sprouts and boiling water and stir-fry, add salt, sugar and garlic seedlings after the soup boils and stir-fry evenly. Mung bean sprouts have high medicinal value, traditional Chinese medicine believes that mung bean sprouts are cool and sweet, not only can clear the heat of summer, pass the meridians, detoxify, but also tonify the kidney, diuretic, reduce swelling, nourish yin and aphrodisiac, regulate the five organs, beautify the skin, promote dampness and heat, and can also lower blood lipids and soften blood vessels.

The homely recipe for stir-fried meat with mung bean sprouts is as follows:

Ingredients: tenderloin, mung bean sprouts, green pepper, salt, dark soy sauce, corn starch, cooked oil, monosodium glutamate, chopped green onion, five-spice powder.

1. Cut the meat into uniform strips, and change the green pepper and green onion to a knife for later use. Soak the mung bean sprouts in lightly salted water for a while, rinse several times, and drain the water.

2. Put the shredded meat into a basin, add salt, dark soy sauce, five-spice powder and cornstarch and stir well. Add a little cooked oil and marinate for about 5 minutes.

3. Put oil in the wok after it is hot, shake the wok, and heat the bottom of the pan with oil. Then add the marinated meat in the side eggplant and make it smooth.

4. Add chopped green onion and green pepper and stir-fry for a while. Add the mung bean sprouts, fry over high heat until they are broken, and then add salt.

5. Put a little monosodium glutamate and stir-fry evenly.

The homely recipe for stir-frying mung bean sprouts is as follows:Tools Ingredients: mung bean sprouts, green chilies, dried chilies, cooking oil, light soy sauce, salt.

1. Wash the mung bean sprouts to control the moisture, cut the green pepper into shreds, and cut the dry bucket into empty peppers.

2. Heat the oil in the pot, the oil is a little smoking, throw the dried chili peppers in and stir-fry.

3. After the dried chili peppers are fried until fragrant, pour in the bean sprouts and stir-fry the royal pins.

4. Put the green pepper on the bean sprouts slightly soft, then add vinegar, salt and light soy sauce and stir-fry evenly.

5. Stir-fry and put on a plate.

Here's how to fry mung bean sprouts:1. Wash the bean sprouts, remove the water, pour oil into the pot, add the condiments and stir-fry.

2. Add the bean sprouts and stir-fry quickly over high heat.

3. Add the seasoning and stir-fry quickly to taste.

Mung bean sprouts are low in calories, and high in water and fiber. Soybean sprouts contain vitamin C, which can ** scurvy, remove cholesterol and fat deposits in the blood vessel walls, and prevent cardiovascular diseases.

Ingredients: a small handful of leeks, 300 grams of mung bean sprouts, an appropriate amount of open ocean, an appropriate amount of salt, and an appropriate amount of chicken essence.

Steps: 1. Preparation of ingredients: Wash and cut the leeks, remove the two ends of the mung bean sprouts and wash them, soak them in advance and steam them.

3. Sprinkle the leeks with an appropriate amount of salt and chicken essence.

4. Add the leeks and kaiyang to the bean sprouts pot and stir-fry evenly.

5. Remove from the pot and serve on a plate.

The stir-fry of mung bean sprouts is as follows:Ingredients: Appropriate amount of bean sprouts, half a green pepper, 1 piece of ginger, 1 tablespoon of cooking wine, 1 section of green onion, 1 tablespoon of light soy sauce, 1 tablespoon of aged vinegar, a little salt, a little chicken essence.

1. Clean the mung bean sprouts first, control the moisture, and put them on a plate for later use.

2. Wash the green peppers and cut them into thin strips for later use.

3. Pour in cooking oil, heat the oil over high heat, and add the green onion and ginger slices.

4. Add the prepared green pepper shreds and stir-fry a few times over high heat.

5. Then pour in the washed mung bean sprouts and stir-fry quickly over high heat.

6. Fry until the bean sprouts become slightly soft and smaller, pour in cooking wine to remove astringency, and adjust the color with light soy sauce.

7. Then continue to fry until the bean sprouts are completely soft, add an appropriate amount of salt, add a little vinegar to taste, stir-fry evenly, and let the bean sprouts fully absorb the flavor.

8. Finally, add a little chicken essence and stir well.

Stir-fried mung bean sprouts, a common home-cooked dish, is it necessary to make a recipe? The answer is yes, there are two key points in this dish. One is to stir-fry over high heat, and the other is to pour vinegar over the edge of the pan and take it out.

It's really not easy to make good food. This kind of stir-fry operation is too fast, and the key step is to pour vinegar on the pot and not shoot it. It's important for everyone to remember this step.

Ingredients: mung bean sprouts, red pepper, shallots, garlic, salt, oyster sauce, white vinegar, oil.

Practice Steps: Step 1: Gather materials.

Step 2. Pick the bean sprouts cleanly, especially some of the roots are discolored, which affects the taste. It is better to wash them, wash them and drain them into the water.

Step 3. Prepare the ingredients: mince the garlic and onion, cut the onion leaves into sections, shred the chili pepper, prepare salt and oyster sauce, because the fire is fast and the speed of frying is fast, the preparation is relatively smooth.

Step 4. Put oil in a wok, heat the oil in a hot pan, add minced garlic and stir-fry until the oil temperature is high. Sauté in a wok, do not paste.

Step 5. Sauté the bean sprouts for 15 seconds. Around this time, say 1-15, o( o haha .

Step 6. Add shredded chili peppers and onion and stir-fry for 15 seconds.

Step 7. Take salt to taste, prepare in advance, and do not panic.

Step 8. Pour in the oyster sauce and stir-fry evenly. Before removing, pour a little white vinegar over the side of the pan. White vinegar is added not to add a sour taste, but to stir the pan and make the dish more fragrant. The operation was too busy, and the white vinegar part didn't have time to take pictures. Remember to do this.

Step 9, finished product drawing.

Step 10, finished product drawing.

Step 11. Finished product drawing.

Tips:1If the roots of the sprouts change color, it is better to clean them, which will not only affect the appearance, but also the taste of the dish.

2.Stir-fry the dish over high heat for 1 minute. Small ingredients should be prepared in advance, and the operation should be fast.

Stir-frying the sprouts without high heat with water is a successful operation. 3.Before cooking, pour some vinegar on the side of the pot and simmer the pot to make the dish taste more fragrant.

This step is very important, but because the operation is too fast to shoot you, you must remember this operation, the taste is definitely different. 4. Red pepper is for color, not spicy. Friends who like to eat spicy food can replace it with dried chili peppers and cut them into shreds, which can not only add color but also enhance flavor.

5.Due to the short operation time of stir-frying, please put various condiments in a small plate, and the temperature of the dish will pass.

The home-cooked recipe for stir-frying meat with bean sprouts is as follows:

Ingredients: 1 kg of bean sprouts, 1 piece of lean pork, a few slices of ginger, 2 cloves of garlic, 2 dried chilies, 2 chives, 2 coriander, 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 spoon of salt, half a spoon of sugar, 1 spoon of chicken essence.

1. Pick and wash the bean sprouts, drain the water, and cut the lean pork into chopstick-thick silk and put it in a bowl for later use.

2. Cut the garlic into minced pieces, the coriander into inch segments, the dried chili peppers into shreds, the ginger into shreds, and the chives and onions into inch segments, and then put them on a plate.

3. Put a spoonful of oil in a wok and heat it, pour the bean sprouts into the pot and fry the bean sprouts over high heat, put in a spoonful of balsamic vinegar, and fry over high heat, but don't fry for too long, about 1 minute, and then put it out and drain the water from the bean sprouts for later use.

4. Restart the pot, put a spoonful of oil and heat it until it smokes, then pour it out, put a spoonful of cold oil again, pour the shredded meat into the pot, and at the same time put the dried chili, green onion and ginger shreds into the pot together, quickly slide and fry the fragrance.

5. Fry the shredded meat slightly until it changes color, pour in the bean sprouts, and add 1 tablespoon of salt, half a tablespoon of sugar, and 1 tablespoon of chicken essence and stir-fry evenly.

6. Stir-fry the bean sprouts and shredded meat evenly, pour in the minced garlic and coriander, and at the same time put in 2 spoons of light soy sauce and 2 spoons of balsamic vinegar Zheng Luheng, quickly stir-fry evenly over high heat and put it into a dish.

The home-cooked recipe for stir-frying meat with bean sprouts is as follows:Ingredients: a plate of soybean sprouts and a piece of pork belly.

Excipients: 1 tablespoon of fresh light salt soy sauce in June, 5 grams of peanut oil.

1. Wash the pork belly and slice it, wash the soybean sprouts and set aside, I used the soybean sprouts, which are smaller, but they taste very good.

2. Put the pork belly in the hot oil in the pan and stir-fry.

3. Add soybean sprouts and continue to fry for 1 minute.

4. Pour in a spoonful of June fresh light salt soy sauce and stir-fry evenly.

5. After stir-frying, remove from the pot and put on a plate.

The combination or home cooking of fried meat with bean sprouts is as follows:Main ingredients: soybean sprouts, pork, green onions, ginger, garlic, light soy sauce, salt, monosodium glutamate, oil.

Main tools: bowls, chopping boards, kitchen knives, pots, plates.

1. Boil water, blanch the bean sprouts, and put the water in a bowl for later use.

2. Use a mountain branch as a kitchen knife to shred the pork on the board and set aside.

3. Shred the green onion, ginger and garlic for later use.

4. Heat the oil, the oil temperature is 70% hot, pour in the green onion, ginger and garlic and stir-fry.

5. Pour in the pork and stir-fry, pour in the blanched bean sprouts and stir-fry, add light soy sauce, salt and monosodium glutamate.

6. Put the plate out of the pot, and the crisp and refreshing fried meat with bean sprouts is ready.