Why are the elderly prone to stroke, and how can they be prevented?

Almost everyone is prone to high blood pressure at an older age! Pay attention to your diet, less oil, less salt, less sugar, and more fiber! Don't get angry and watch your emotions! It can be a bit of a purchase of vermicompost kinase to prevent it.

With the intensification of social processes, the topic of population aging has always been the focus of our public concern. How to better care for the elderly, the elderly have dependence, the elderly have support these social issues are becoming increasingly prominent, when it comes to the elderly, we have to mention one of the diseases with the highest prevalence among the elderly - stroke. Stroke is a serious cerebrovascular disease, once it occurs, it can be life-threatening in severe cases, and mild patients will inevitably have hemiplegia or crooked mouth and eyes.

So, it's important to have a good idea of stroke prevention.

1. Appropriate exercise is recommended for the elderly.

We all say that sports strengthen our bodies and bring full vitality to all parts of our bodies, and this is very reasonable. For the elderly, you can carry out appropriate jogging, walking, playing table tennis, square dancing, swimming and other sports, which can not only enhance our physique, but also effectively prevent stroke, exercise can increase the blood flow of the human body can enhance the power of the heart and brain, which is beneficial to physical health, so active physical exercise can prevent stroke.

Second, it is recommended that the elderly eat reasonably.

There is a lot of knowledge in a reasonable diet, try to choose less high-cholesterol, high-fat foods, and the diet should be based on a plain vegetarian diet. It is recommended to eat more celery, tomatoes, cucumbers, etc., which can not only supplement the vitamins needed by our body, but also effectively prevent us from stroke. You can choose to eat smaller, more frequent meals, and don't overeat too much in one meal.

3. Use drugs with caution.

Nowadays, some elderly people trust the way of health preservation, some of which can play a role in strengthening the body, but some of them are completely nonsense, completely unbased and have no scientific basis, and we need to distinguish them. If you feel that you have prolongation, blurred vision, big tongue, and numbness in your limbs, then it may be a precursor to stroke, and you must follow the advice of a professional doctor and use medicine rationally to avoid delaying the condition.

In order to control all kinds of sudden dangers in the "cradle", in addition to insisting on exercise, healthy diet, and regulating emotions, the elderly should also do some small actions every day to strengthen their blood vessels.

According to experts, massaging the neck, shoulders and head can increase the blood supply to the brain and reduce the pressure on the cerebral blood vessels, thereby reducing the risk of stroke.

The most important thing to do is to move and exercise yourself regularly, and you should move your brain every day, let yourself think about some problems, and eat more foods that are good for your brain.

Go out and get in touch with people outside, do more exercise, and chat with them when you have nothing to do, so that your mood is always happy.

Meals should be eaten in small and frequent meals, and the body should also be exercised, and the mood should also be raised, and plenty of water should be drunk so that strokes can be prevented, and it is also good.

You should go to the hospital frequently for physical examinations so that you can know if there is something wrong with your body.

For the elderly, how can they prevent stroke? Let's take a look!

The high incidence of stroke in the elderly is in patients with hypertension, hyperlipidemia and diabetes. Elderly people with high blood pressure, hyperlipidemia, and diabetes should take antihypertensive fatty sugar agents in time according to the doctor's instructions, avoid the intake of high-fat and high-sugar foods, develop good eating habits, eat more vitamin-rich vegetables and fruits, and eat more meat and fish with high protein content. Proper exercise can also help prevent stroke in older adults.

When conditions allow, moderate exercise has many benefits for the body. A simple walk after meals every day is an exercise that is easier for the elderly to stick to. The time of walking is based on your physical condition, and the possibility of stroke can be effectively reduced by promoting blood circulation in the body of the elderly through exercise, increasing the blood flow to the brain of the elderly, and preventing arteriosclerosis.

The most obvious feature of stroke in older people is gibberish talking. Insufficient blood supply to the brain can affect a person's neurological function, and sudden speech impairment, unclear pronunciation when speaking, mouth spats, drooling for no reason, etc. are also typical symptoms before stroke. Numbness and weakness in the limbs.

The numbness of the tongue, face, and limbs of the elderly, especially the numbness of one side, or the sudden loss of the center of gravity and falling, will soon be relieved naturally, and the attack will occur again after the remission, which is also a symptom before the stroke occurs. Significant changes in mental status. If an older person is unusually sleepy, suddenly silent, or talks a lot instead of fatigue or lack of sleep, this is likely to be caused by cerebral ischemia and may cause an ischemic stroke.

To prevent stroke in the elderly, it is necessary to control high blood pressure, which is an independent factor leading to stroke. High blood pressure is very closely related to the occurrence of stroke. High blood pressure in the human body can cause spasm of small arteries throughout the body, and can also cause punctate hemorrhage and edema in brain tissue, thus causing massive bleeding.

Fruits and vegetables can prevent stroke, and vegetables and fruits contain a lot of vitamin C. The concentration of vitamin C in the blood is closely related to stroke, and the higher the concentration, the lower the risk of stroke. Potassium in fruits and vegetables has a protective effect on blood vessels and has a lowering effect on blood pressure.

Stroke can be prevented.

Be sure to eat more light food, don't smoke, don't drink, be sure to wear more clothes, be sure to close doors and windows when sleeping, and don't have big ups and downs.

Eat more natto, regular work and rest time, ensure adequate sleep, physical exercise during holidays, eat more beef and mutton, and add more clothes to keep warm.

The first thing to do is to eat a healthy diet, then to exercise properly, and finally to maintain an optimistic attitude.

Stroke, also known as stroke, refers to a disease caused by ischemia and hemorrhagic injury to the brain, which is clinically manifested as numbness of the limbs, slurred speech, dizziness, vomiting, etc. The onset of the disease is associated with lesions of the blood vessel wall, heart disease and hemodynamic changes, changes in blood composition, and other factors. **On long-term continuous drugs**.

The prognosis is average, with most patients receiving long-term medication** and stable disease when the primary disease is relieved, and some patients can slowly resolve. If not timely, the patient dies directly.

Many people think that stroke patients are mostly elderly, but in fact, health reports show that the risk of stroke is increasingly moving closer to that of young people, and stroke is a disease characterized by local neurological deficit caused by a disorder of blood circulation in the brain. The human brain needs the transportation of blood and oxygen, and the inner wall of the blood vessels is like a water pipe, such as excessive smoking, excessive drinking, high blood pressure, hyperlipidemia, obesity, etc., which will cause the accumulation of garbage toxins such as fat in the blood, accelerate the aging of blood vessels, and the blood vessels will be blocked, and the blood clots will grow bigger and bigger, and the brain will be suffocated by hypoxia, which is the so-called ischemic stroke.

Diabetes, hyperlipidemia, changes in temperature, changes in the environment and mood, excessive tension, fatigue, etc. are also causes of stroke. So how can seniors prevent their own stroke?

1. Pay attention to your diet, eat 1 banana or 200-300ml of fresh milk every day, and eat more foods rich in vitamin C, such as: edamame, Chinese cabbage, leeks, fungus, bitter gourd, strawberries, etc. If you have the habit of smoking and drinking, quit in time, because smoking and drinking will cause changes in the stress of blood vessels, induce rapid heartbeat and blood pressure, and accelerate arteriosclerosis, so quitting smoking and drinking is also a necessary factor to prevent stroke.

2. Strengthen exercise, usually do more housework, manual work, handicrafts, calligraphy, painting, etc., you can go out in the morning to exercise, medical studies have shown that cerebral hemorrhage is easy to occur in the right hemisphere where blood vessels are relatively fragile, and proper exercise of the right brain is very critical to prevent cerebral hemorrhage, so consciously move your left hand more in daily life.

It should be related to bad living habits, the elderly must go to bed early and get up early, be sure to eat on time, try to eat some vegetables and fruits, and eat lighter.

A stroke is caused by a blood clot blocking a blood vessel in the brain. The elderly should exercise more and go out more to relax.

It can be caused by a blockage or narrowing of a blood vessel. Be sure to have a correct diet, never smoke and drink, don't get angry, don't make yourself too fat.

Stroke is the view of traditional Chinese medicine, which is a collective term for cerebral thrombosis and cerebral hemorrhage in Western medicine. Stroke is more common in the elderly, mainly caused by hypertension, cerebral arteriosclerosis, cerebrovascular malformation, aneurysm, hyperlipidemia, high cholesterol, diabetes, coronary heart disease, etc. Cerebral thrombosis is caused by cerebral arteriosclerosis, hyperlipidemia, high cholesterol, coronary heart disease and other arteriosclerosis, increased blood viscosity, and thrombus detachment.

Intracerebral hemorrhage mainly refers to cerebral hemorrhage caused by cerebral arteriosclerosis, cerebrovascular malformation, aneurysm rupture, decreased coagulation function, and trauma. The causes of stroke in the elderly generally include: arteriosclerosis, high blood pressure, overwork, overexertion, bradycardia, heart disease, arteriosclerosis, subarachnoid hemorrhage, myocarditis, etc.

It is recommended to pay more attention to rest, and it is necessary to clarify the cause of stroke and treat the symptoms**. The most common cause of stroke in older adults is atherosclerosis.

<> atherosclerosis, if obvious, can cause the arteries to narrow significantly, forming a large number of lipid plaques that, once shed, can lead to distal cerebral infarction. In addition, if stenosis is significant, it can lead to occlusion of the aorta, which can have serious clinical consequences. When stroke occurs in the elderly, it is also necessary to pay attention to the cardiac causes, such as a possible history of myocardial infarction and atrial fibrillation, which is easy to form cardiogenic cerebral embolism, and the clinical consequences are also very serious.

In addition, if there is a tumor, it leads to hypercoagulability of the blood or the detachment of tumor cells, forming tumor thrombolysis, which is also an important cause of stroke.

Effective ways to prevent stroke include adjusting lifestyle and dietary habits, controlling underlying lesions, and seeking regular medical check-ups. Adjust living and eating habits: Adjust living and eating habits, limit the intake of high-fat and high-calorie foods, focus on low-salt, low-fat and low-sugar diets, do not drink alcohol and smoke, avoid excessive mental tension, and carry out reasonable physical exercise.

Control of underlying lesions: When there are some underlying diseases, such as hypertension and diabetes, reasonable medication should be used to control them, such as nifedipine sustained-release tablets, metformin, etc., to control blood pressure and blood sugar within a stable range and avoid repeated increases in blood pressure and blood sugar. Medicines should be used under the guidance of a physician.