There are several ways to make frozen tofu, and there are ways to make frozen tofu

If you are more interested in frozen tofu, then you will definitely like to make frozen tofu into your favorite dishes, there are actually many ways to freeze tofu, but many friends do not know about the specific method, let this article tell you about some of the practices of frozen tofu.

1. Steamed frozen tofu

Frozen tofu is made into a steamed taste, I believe everyone should like it, and it is very simple to make, first of all, the action and soak it in the water a little, its slide becomes soft, and then cut it into cubes, put it in the pot and blanch the water, take it out and squeeze the water dry, and then put in some diced mushrooms, stir evenly, and then put it in the pot after steaming, put in the appropriate amount of seasoning, stir evenly and then enjoy.

2. Cold frozen tofu

Many people are very interested in cold dishes, frozen tofu can also be made into cold dishes, the frozen tofu into cold frozen tofu is also quite wonderful, first of all, prepare an appropriate amount of frozen tofu and an appropriate amount of ginger slices and green onions, as well as a small amount of vegetable oil and soy sauce, put the frozen tofu into water to soak and thaw and cut into thin slices, then blanch in boiling water, scoop it up and put it on a plate, put all the prepared seasonings in it and stir evenly, you can eat.

3. Frozen tofu fungus soup

If you want to make frozen tofu into soup, it is also highly recommended. The method of making frozen tofu into soup is also very simple, as long as the frozen tofu is cut into cubes after thawing, put it in the pot and add an appropriate amount of water, and then take an appropriate amount of fungus to soak it in, stir it together and cook it directly into a soup, and then add some edible salt and monosodium glutamate, you can eat it after seasoning, frozen tofu fungus soup is not only delicious, but also has a good warming effect, and can also play a role in promoting digestion.

There are indeed many ways to make frozen tofu, and all kinds of methods are quite distinctive, if you like to eat frozen tofu, then the three methods described above can be tried, I believe you will be very satisfied.

Extended reading: Frozen Tofu The practice of frozen tofu.

The frozen tofu method is as follows:1. A piece of northern tofu is brine tofu, also called old tofu, and this kind of tofu is generally used to make frozen tofu.

2. Soak it in light salt water, and then put it in a bag and freeze it to light yellow, and it is generally okay to freeze it overnight.

3. When eating, it should be thawed before cooking. Frozen tofu can be made into stews or boiled in hot pot, both of which are delicious.

Make sauerkraut jelly tofu soup. Ingredients: 500 grams of sauerkraut, 250 grams of frozen tofu, 100 grams of pork.

Excipients: 15 ml of blending oil, a small amount of Sichuan pepper, a small amount of star anise, 30 grams of green onion, 20 grams of ginger, 20 grams of garlic, appropriate amount of salt.

1. Rinse the shredded sauerkraut in water.

2. Prepare other ingredients: Frozen tofu is taken out of the refrigerator in advance to thaw naturally, sliced pork that has been sauced in advance, sauerkraut is drained and put into a small bowl, and green onions, ginger, garlic, peppercorns and star anise are prepared together.

3. Put an appropriate amount of blended oil in the pot, and after the oil is hot, add green onions, ginger, garlic, Sichuan pepper and star anise to burst the fragrance.

4. Put in the pork slices in sauce, you can also put in the pork belly, and be sure to bring out the oil in the fat to be delicious.

5. Stir-fry a few times and add shredded sauerkraut.

6. Stir-fry the sauerkraut and meat well, then add the frozen tofu and an appropriate amount of water, and the water should be submerged with the ingredients.

7. Cover the pot and simmer for a while, after the water boils, turn to low heat and simmer slowly.

8. Simmer until the sauerkraut is soft and rotten, add a small amount of salt.

9. Mix the salt and ingredients evenly.

10. Put the stewed vegetables into a soup bowl, which is appetizing and refreshing.

Tofu contains a lot of estrogen, very nutritious, women can even alleviate the bad symptoms of menopause after aging, among which tofu becomes frozen tofu, its taste is also very special, some people do not like to eat fresh tofu, they love to eat frozen tofu, so what are the practices of frozen tofu?

How to make frozen tofu delicious

Although the taste of frozen tofu is not as good as ordinary tofu, the taste is still popular with many people, so how to make frozen tofu delicious?

Lemon juice frozen tofu: Put the minced tofu in a cloth, squeeze out the water, add milk, eggs and sugar, stir into a pulp, then add the crushed lemon zest, mix well, and pour it into 4 6 cups respectively. Boil boiling (boiling) water over medium heat, steam tofu pulp for 15 minutes, take and let it cool, put it in the refrigerator, and eat after freezing.

Taro Powder Frozen Tofu Stew: Stir-fry the pork in a pan until it changes color, add two slices of ginger, and stir-fry until fragrant. Add water and simmer for 30 minutes; Add taro flour and frozen tofu and cook over medium heat for 15 minutes; Turn the heat to low, add the green onions, turn off the heat and remove from the heat.

How much frozen tofu should be eaten in a day

Although frozen tofu is delicious, you can't eat too much in a day, so how much frozen tofu is more appropriate to eat in a day?

Beans are good for people, while brine and gypsum water are bad for people! No matter how good the food is, we should also pay attention to the appropriate amount of diet, generally about 50 grams of tofu per person per day is the best amount for the body, enough to supplement calcium and protein. If it is soy milk, you should use 100 ml, and other soy products, such as dried tofu, yuba or something, should not exceed 50-60 grams.

Although frozen tofu tastes good, it is not recommended to eat too much at one time, it will be difficult to digest. Generally, frozen tofu should not exceed 350 grams a day.

How to fry frozen tofu to be delicious

Some people don't like to use frozen tofu to cook soup, but prefer to stir-fry, so how to fry frozen tofu deliciously?

Stir-fried bean sprouts with frozen tofu: Wash the bean sprouts and set aside. Cut the frozen tofu into pieces, put it in the pot, add a small amount of water, five-spice powder, salt, boil, boil to taste, put in the bean sprouts, stir well, boil one or two slightly, the bean sprouts are easy to cook, and you can get out of the pot after frying.

Stir-fried king oyster mushrooms with frozen tofu: Thaw the tofu and drain the water, cut the chili pepper into small pieces, slice the oyster mushrooms, and cut the ginger and garlic into foam. Heat oil in a pot, add ginger, garlic and chili peppers to stir-fry the fragrance, pour in the king oyster mushrooms and stir-fry twice, add frozen tofu, add an appropriate amount of water, salt, and light soy sauce at this time, the purpose is to make the tofu flavorful.

Then stir-fry for another minute or so.

Is it okay to freeze tofu**

The calories of frozen tofu are relatively low, so some people eat frozen tofu to **, so can frozen tofu be **?

After the fresh tofu is frozen, its internal tissue structure changes, and the form becomes honeycomb-shaped, but the nutrients, especially the vitamins and proteins contained in it, are basically not lost, and the tofu is frozen, which can produce an acidic substance that helps consume human fat, which can effectively promote the metabolism of intestinal and whole body fat, and achieve the best effect.

Moreover, frozen tofu has the characteristics of many pores, large elasticity, rich nutrition, and low calorie production, which will not cause obvious hunger, so obese people should eat frozen tofu often.

The materials that need to be prepared in advance include: 1000g of northern tofu Specific steps: 1. Prepare a piece of fresh northern tofu.

2. Cut the prepared tofu into two large pieces.

3. Divide one of the large pieces into several smaller pieces.

4. Cut the two pieces of tofu into small pieces.

5. Put them in bags separately.

6. Put it in the refrigerator and freeze it for more than 8 hours.