If you don t take medicine for high blood pressure, how can diet help lower blood pressure?

You should help lower blood pressure through a healthy and reasonable diet, eat more nutritious foods, eat more light foods, and also eat more fruits and vegetables. You should also eat more low-sugar foods.

You can eat some light, you can eat more fruits and vegetables to help a person lower blood pressure, and you can also drink some green tea.

Usually, you must eat more whole grains, be sure to drink more water and exercise, go to bed early and get up early, don't stay up late, and drink more tea.

low-salt diet; Quit smoking and limit alcohol;

reduce fat intake;

normal daily routine;

Stay in a good mood.

Exercise can improve blood pressure levels, including walking, jogging, cycling, or swimming, and should include at least 150 minutes of moderate aerobic activity and 75 minutes of intensive exercise per week. Eat a healthy diet. High intake of alcohol, drugs, and unhealthy diets high in salt, sugar, and fat should be avoided.

Less oil and less salt, regular diet and eat more vegetables, among which celery is the best, celery helps us lower blood pressure.

Try to eat something that promotes digestion in the body, eat more green and fresh vegetables and fruits, and formulate a reasonable diet pattern.

Try not to eat greasy food, and don't eat high-sugar foods, and when you eat it, be sure to eat light foods, such as broccoli, fungus, kelp, radish, lettuce, kiwi.

It is recommended that you have a low-salt, low-fat and low-oil diet, adhere to appropriate exercise, and the vegetables that can lower blood pressure are celery, leeks, fungus, kelp, etc., if the blood pressure is not very high and there are no symptoms, you can eat and exercise**, if it is high, you have to take antihypertensive drugs to control it, which can assist in lowering blood pressure, but it cannot replace drugs.

You can give 3-6 months to adjust your life and work, and observe through exercise and diet. If the blood pressure can be stable, you can skip taking medicine for a while, and still monitor it, because it may rise later. If your blood pressure is high during this period of 3-6 months, you will definitely need to take medicine, and not taking medicine will cause complications.

Some people will ask patients with high blood pressure whether they can do dietary therapy to lower blood pressure, some diets have a certain effect on blood pressure, such as celery, apples, usually eat more can play a certain role in the adjustment of blood pressure, but it must not be regarded as a blood pressure medicine, and apples can not be eaten in large quantities every day, celery is the same, otherwise it will cause anorexia. Patients with high blood pressure are recommended to take antihypertensive drugs for regular**, which can improve diet and lifestyle habits and make auxiliary adjustments.

People with high blood pressure can relieve their blood pressure through diet, but high blood pressure still needs medication to control it. High-calorie foods can induce obesity, and the incidence of hypertension is higher in obese people than in normal-weight people. People with high blood pressure are more likely to be overweight or obese.

Adding fresh vegetables, fruits rich in potassium and calcium, and soy products, and limiting fat and too many cereal staples in your diet, like greasy fried foods, will not work. Patients with high blood pressure should pay attention to a light, low-salt, low-fat diet, pay attention to the diet ** can not replace the drug **, please follow the doctor's instructions for medication**, adjust the diet.

Hypertension is one of the most common cardiovascular diseases and one of the main causes of coronary heart disease caused by intracerebral hemorrhage, which is extremely harmful to human health. Chronic high blood pressure, if not properly conducted, can increase the burden on the heart, damage blood vessels, lead to stroke, heart disease, kidney failure, retinopathy, and even blindness. In fact, a proper diet can lower blood pressure, and there is no ***, drink yogurt for breakfast and eat some melon seeds, melon seeds drink yogurt with high mineral potassium content, which can help control blood pressure, common potassium-containing foods are potatoes, bananas, milk, drink orange juice, and pay attention to salt intake.

Because too high salt intake can lead to hardening of the arteries. Eat less salty foods and avoid pickles and pickles. It should be noted that the fat intake must be small, too high fat intake will lead to high blood lipids, which can easily lead to arteriosclerosis and stenosis, which in turn will lead to an increase in the incidence of cardiovascular and cerebrovascular diseases.

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High blood pressure can be controlled by dietary therapy, but dietary therapy is not the main means of high blood pressure, blood pressure levels can be prevented through dietary therapy in ordinary life, such as sweet potatoes, dried beans are easy to cause flatulence, high blood pressure patients or eat less, in addition to the strong taste of biscuits or cakes, due to the high sugar and salt content, so it is better to eat less.

Of course, you can eat more greens, oily lettuce, soy products, drink some tea, and you can also eat bananas, apples, and oranges.

Usually you should eat more fruits and vegetables, you can get good links, you can also get good digestion, there will be no gastrointestinal problems, and there will be no high blood pressure, high blood lipids, high blood sugar.

Here are some dietary treatments to lower blood pressure:

Eat low-salt foods: Reduce salt intake to less than 6 grams per day.

Eat more vegetables and fruits: Eating more vegetables and water can replenish the vitamins and minerals needed by the body, and also help lower blood pressure.

Increase dietary fiber intake: Dietary fiber can lower cholesterol and blood sugar, and it can also help lower blood pressure.

Eat more bean dust: Beans are rich in dietary fiber and plant protein, which can help lower blood pressure.

Drink milk in moderation: Drinking milk in moderation can replenish the calcium your body needs and also help lower your blood pressure.

Avoid high-sugar, high-fat diets: Avoid high-sugar, high-fat diets and reduce your intake of sweets and fried foods.

Control alcohol consumption: Drinking too much alcohol can increase blood pressure, and drinking in moderation or abstaining from alcohol should be consumed.

It should be noted that although dietary therapy can help lower blood pressure, it is not a substitute for medication**, if blood pressure is too high, you should seek medical attention in time and follow the doctor's advice for medication**.

Effective ways to lower blood pressure through dietary therapy:

The first is to reduce the amount of salt in the diet, including all salty ingredients in all foods such as soy sauce and sweet sauce, to an average of 4-6 grams per day, as well as salt in monosodium glutamate or ketchup.

Second, increase fresh vegetables, fruits, and soy products that are rich in potassium and calcium, and control dietary fat and excessive cereal staple foods, such as greasy and fried things.

Third, increase the number of animal oil foods that are rich in protein and lower in fat in poultry and fish. Drink one bag of milk a day, about 250 grams. Don't eat too many eggs every day, just 3-4 per week, and it's best not to drink alcohol.

Fourth, foods that lower blood pressure, such as celery and other foods high in fiber and potassium, will help to control blood pressure. However, if you lower your blood pressure through food alone, the antihypertensive effect will be minimal. If the patient has high blood pressure, it is recommended to take regular medications, and dietary therapy can only be used as an adjunct.

If diet alone, it may lead to poor blood pressure control or complications.

1 .Eat low-fat, high-quality protein foods appropriately.

2.The diet should be light and not too successful.

3.A diet high in calcium.

4.Eat plenty of potassium-rich foods.

Yam: Yam can strengthen the spleen and invigorate qi, maintain the elasticity of the blood vessel wall, and play an important role in the prevention and treatment of hypertension.

Oats: Oats are extremely rich in linoleic acid, which protects against atherosclerosis and coronary heart disease.

Mung bean: Mung bean can prevent and treat coronary heart disease and angina, because the polysaccharides in it can enhance serum lipids.

Buckwheat: Buckwheat is rich in vitamin P, which can enhance the elasticity, toughness and density of the blood vessel wall, and has the effect of protecting blood vessels. At the same time, buckwheat contains a large number of flavonoids, which can promote cell proliferation, prevent the coagulation of blood cells, and regulate blood lipids.

Barley: Barley dilates blood vessels and helps lower blood pressure.

Lotus seeds: Lotus seeds contain lotus heart in their hearts, which are used to strengthen the heart and reduce the pressure of rent stalls.

Peanuts: Peanuts have the effect of lowering blood pressure and stopping bleeding, and are a dried fruit suitable for people with high blood pressure.

Soybeans: The lecithin and soluble fiber contained in soybeans help reduce cholesterol in the body, which is beneficial for cardiovascular and cerebrovascular patients.

Try to eat less greasy foods, high-cholesterol foods, and fried foods, and patients with high blood pressure should try to eat less, because these foods are relatively high in calories and will lead to the formation of plaque in blood vessels.

Patients with high blood pressure should eat less foods such as fatty meat, pickles, cooked food, fried food, avoid eating high-fat, high-salt, high-cholesterol and other foods, avoid alcohol, eat more fresh fruits and vegetables, and drink more water. Appropriately increase physical exercise and enhance physical fitness.

Patients with high blood pressure should usually eat less spicy and greasy food, especially at night, try not to eat these foods, because eating these foods at night is more difficult to digest and absorb, and it will also have a certain impact on people's stomach. If people with high blood pressure eat these foods regularly, their blood pressure will become unstable, and there will even be a risk of sudden hypertension. Patients with high blood pressure should also try not to eat some foods high in calories and fat content, which are not helpful in stabilizing the body's blood pressure, but are harmful.

For people with high blood pressure, the following foods can be consumed in moderation to help control blood pressure:

1. Foods rich in potassium, magnesium and calcium, potassium, magnesium and calcium help to control blood pressure and have the effect of protecting the heart. Among them, foods high in potassium include beans, mushrooms, seaweed, fungus, etc., foods with high magnesium content include green vegetables, seaweed, soy products, etc., and foods with high calcium content include milk and dairy products, shrimp, fish, etc.

2. Eating more fiber-rich foods can promote intestinal peristalsis, increase cholesterol excretion, delay vascular lesions in hypertensive patients, and reduce the development of arteriosclerosis. Foods with a high fiber content include corn, millet, oats, potatoes and slippery, seaweed or vegetables, especially green leafy vegetables.

3. High-quality protein can also be consumed, as long as there is no serious kidney function problem, appropriately increasing high-quality protein is good for the body. Plant-based high-quality protein includes beans and soy products, and animal-based high-quality protein includes fish, chicken, beef, milk and dairy products.

You can try foods rich in dietary fiber, which can lower blood pressure, and this diet is more suitable for people with high blood pressure.