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Most people know that most people know the taboos of eating seafood, such as eating river mussels and not drinking beer, and seafood not ———being eaten with fruits high in vitamin C. But what kind of food should seafood be eaten with to be the most nutritious and safest? Eat with vegetables and fruits Seafood is an acidic food, and it is best to eat it with alkaline foods such as vegetables, fruits, and beans to play a role in acid-base balance in the human body.
Many people know that soft shells such as shrimp contain high concentrations of pentavalent arsenic compounds, which, when combined with large amounts of vitamin C, can turn into toxic arsenic. So, why do we recommend that everyone eat more vegetables and fruits containing vitamin C when eating seafood, and will it be dangerous to eat it this way? In fact, a one-time intake of 50 medium-sized apples, or 30 pears, or 10 oranges, or eating more than kilograms of raw green leafy vegetables is considered a high dose of vitamin C.
There is no danger in eating fruits or vegetables at the same time as shrimp, as long as it does not exceed the above amounts. In addition, if the food is heated and cooked, the vitamin C in the food will be greatly reduced. Therefore, when eating seafood, it is best to eat fried vegetables and less cold vegetables.
In addition, we can also choose vegetables with low vitamin C content, such as lettuce, carrots, black fungus, shiitake mushrooms, rape, etc., and do not choose vegetables with high vitamin C such as bell peppers, cauliflower, cabbage, bitter gourd, and amaranth. Among fruits, it is also best to choose apples and pears, and avoid kiwifruit, oranges, persimmons and other foods high in vitamin C.
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Generally, seafood should not be eaten with melons and watermelons, which can cause diarrhea or food poisoning. When you have a cold, you can't eat river mussels, because it is cold and cold in nature, and has the power of nourishing shade and coolness. Moreover, due to environmental pollution, the river has a large content of heavy metals, which increases the workload of the cold stomach and intestines, and is not conducive to absorption and excretion.
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1. River mussels + beer: Eating together will cause poisoning of the human body, and even life-threatening, so try to avoid eating it with it in daily life.
2. River mussel + muskmelon, which can cause diarrhea or food poisoning. It is not conducive to the normal peristalsis of the stomach and intestines. It should be avoided in daily life as much as possible.
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1. It should not be eaten with beer or fruits rich in vitamin C. Don't drink beer when eating mussels, don't eat VC-rich fruits, these are basically things to pay attention to when eating seafood. Because mussels and pentavalent arsenic compounds that contain higher concentrations, combined with large amounts of vitamin C, can turn into arsenic.
2. It cannot be eaten with melon and watermelon, which will cause diarrhea or food poisoning.
Therefore, it is best to eat seafood with fried vegetables, beans and other alkaline foods, and eat less cold salads and cold vegetables to avoid causing diarrhea. If you want to eat fruits, try to choose ones that are low in vitamin C.
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The taste of the mussel is very good, and the nutritional value is also very high, it is rich in protein, fat and trace elements calcium and iron needed in the human body, pregnant women can eat appropriately, after eating can improve the body's resistance, but when eating, we must pay attention to thoroughly cooked, not able to eat raw, so as not to be poisoned.
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Mussels contain protein, fat, sugars, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2.
It can be burned, cooked, stewed, boiled, and made into a delicacy for human enjoyment. It also has good health care effects on the human body, and has the functions of nourishing yin and flattening the liver, brightening the eyes and preventing eye diseases.
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It's edible, and it's delicious.
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Do not drink beer or eat VC-rich fruits when eating river mussels, because river mussels and pentavalent Yucha arsenic compounds with high concentrations, combined with large amounts of vitamin C, will turn into arsenic.
1. Edible value of river mussels:
Mussels are highly nutritious and contain more riboflavin and other nutrients. River mussel meat has a good health care effect on the human body, and has the functions of collapsing the cloth to nourish the yin and flatten the liver, brighten the eyes and prevent eye diseases. River mussels can also be burned, cooked, stewed, and boiled to make a delicacy for human enjoyment.
2. Medicinal value of river mussels:
River mussels clear heat and nourish yin, suitable for people with yin deficiency and internal heat, such as thirst, dry mouth, and red eyes; Treatment of fever, suitable for hyperthyroidism; Quenching thirst, suitable for hot summer when you are thirsty; It can treat blood collapse, belt down, hemorrhoidal fistula, eye redness, eczema. Mussel powder, treatment of phlegm cough, stomach pain, vomiting, leucorrhea, carbuncle, eczema.
3. Suitable for people:
It is suitable for women who are tired and have hemorrhoids; People with hypertension, hyperlipidemia, and lupus erythematosus; Suitable for cholecystitis, cholelithiasis, urinary stones, urinary tract infections, cancer patients and diabetic patients; Suitable for children with chickenpox;
4. People who avoid eating:
The flesh of the clam is cold, and those with colds and colds should not eat, and those with spleen and stomach deficiency and cold, diarrhea and stool enamels should also avoid eating.
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