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Go out and travel more, and go outside more to see and experience the wonderful world. Listen more, experience sentiment, wash the soul, purify the mind, and give people a sense of beauty. We also need to know our goals, know why we are decadent and confused, know what we need most, what we want, grasp these two points to plan goals, everyone can not do without what they don't need, first of all, we must find what we need, and set goals for what we need.
Then work hard to fight.
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You can go out and take a walk more, the beautiful scenery can cultivate sentiment, look at the various states of others, understand your own responsibilities and responsibilities, and strive to take the responsibilities you should bear. Observe life more, pay attention to the people and things around you, find direction from the most basic life, find an opportunity that belongs to you, and then work hard, as long as you can achieve a little achievement in life, you will become more and more confident, start with small things.
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Set yourself small goals to accomplish in the near future. The key point is that this small goal is not to make 100 million ha. This goal must be strong and clear indicators and timelines for completion, and the goal should not be too difficult or too simple.
The original intention of setting goals is to let yourself out of depression, and in the process of completing the goal, we must let go of the ideological baggage, abandon the haze in our hearts, take one step at a time, be down-to-earth, and gradually move towards the result of victory.
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I will choose to make more positive friends. Nowadays, with the increase of study, work and life pressure, at a certain stage of life or a certain period of the year, some people have more or less anxious periods, and people who do not grasp well will also enter a state of decadence. If we want to save ourselves and free ourselves from decadence, we can try to socialize more with our friends and colleagues who are optimistic and full of positive energy, and relieve the dullness and pressure in our hearts in communicating with them.
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One effective way to save decadence is to read books. Reading can not only increase knowledge and broaden horizons, but also calm the mind and stimulate thinking. Swimming in the ocean of knowledge and absorbing the essence of other people's thoughts, we may be able to temporarily forget all kinds of unhappiness in front of us, gradually improve our good emotions, and promote the courage to regain our strength.
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By understanding yourself, you can find your dreams and set your own goals. Of course, this dream should be positive. From long-term goals, break down to short-term goals, and then set monthly goals and daily goals.
Try to live each day well and do what you should do every day. The achievement of the daily goal promotes the achievement of the monthly goal. Monthly goals, in turn, can lead to the achievement of your short-term goals.
One step at a time, and finally achieve long-term goals.
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Entering a new environment is the time when a person has the most vision for the future, and his thoughts will be much more positive, and he will also be mentally motivated. There are many reasons why you can't last long: maybe it's because you don't have enough willpower, maybe it's because you're not interested in your major, maybe it's because you're influenced by the unbridled classmates around you.
I used to clean up my computer before every exam, uninstall all the games, force myself to study hard, and work hard for the last month. Changing oneself is not a day or two, and whether you can persist and work hard others cannot help.
I think the best way to feel good is to exercise, exercise makes you sweat and makes you happy. You can choose yoga or you can choose to run, and for a while I was also decadent, but I chose to run, and every time I finished running, I was in a very happy mood, and I liked it more and more. <>
Everyone's way of dealing with it is different, and they can't empathize, so it's all on their own, and if it's me, they may leave when they have the ability, stay away, don't contact anyone, and live a life again to dilute everything.
If you don't lose your temper, you can be astringent. It's not about someone else's help, how can it.
Set your own mentality, know how to control your emotions, think about everything, don't think only of one aspect, think of everything for good. And when you're not happy, you can find something you're interested in doing, or listen to **. Eat your favorite snack or something else. >>>More
Treat people warmly, don't give people a cold attitude in life, which will make people feel that you are difficult to approach, cold, so that the impression is not very good, so in life we can still treat others warmly, of course, if the other party is a more annoying person, you can also not use.