Basketball breakthrough and defensive skills, that master comes in and points out!

Let's talk about defense first: what is defense, first of all, you have to understand the opponent you want to defend, understand his offensive habits, some people are used to using the right hand you focus on defending his right hand, some people are left-handed, you have to focus on defending his left side, of course, some people can attack with both left and right hands, you have to defend both sides, like Jordan, Kobe Bryant are left and right, some people shoot accurately, you have to pull in close defense against him, some people break through more powerful, you have to slightly side the position to prevent him from breaking through, said so much, are for other people's offensive habits of defense, There are too many specifics, as well as basic defensive postures, you can go to my personal ** to see, I have written my **yes.

You can see it if you look for it a little bit Recently, I've been practicing left-handed shooting Let's make progress together You can also put forward your own views If you have any questions, you can also send me QQ directly in my **

At the time of the breakout. Keep an arm's length from each other, and if you get close, you will catch your ball, and if you are far away, you will not be able to pass people, which is very important. Then look at your position when you're defending.

The general defensive skill of a defender is to use his foot, and no matter how he moves, he must follow him with his foot. As for the defensive tips of the striker and center, you turn your back to him, gently pull his clothes, pay attention, gently, this referee will not blow when he sees it, and then look at the player, in case you can't pull his clothes, it means that he ran away, and immediately look back at your defender. It is a personal reference and does not represent an overall opinion.

Hopefully!

Individual experience is different. Breakthrough first of all, you must be proficient in dribbling, if you are very familiar with it, you can practice the flower ball, it is very effective for shaking people, if you don't know how to spend the ball, the breakthrough either relies on the explosive power of the body, or relies on speed (dribbling proficiency is the premise) of the body, you can eat the opponent alone, when you break through, you can carry it in close to the body (like Delong), the speed is mainly to start, the first step should be fast, resolute (like Brooks), but after breaking in, there are often people to help defend, remember to change direction.

For defense, the main thing is experience, anti-breakout, to leave the opponent at a certain distance, so that it is easy to move, and stand on the opponent's forward route in advance. The anti-shot should be close to the body, and the hands should be raised (sometimes it is not to cover the opponent, it can often interfere with the left and right, and the opponent loses the crosshair).

To put it simply, pay attention to the opponent's position when defending, and if you are close, it will be easy to break through. If you don't want to be broken, you have to keep a certain distance from your opponent, so that the opponent can feel the pressure you have on her, and at the same time, you will not be easily broken by the opponent.

It depends on where you play and who you play against, basketball is not as simple as you think, and your experience is the most important thing.

On the basketball court, breaking through is always a weapon to break down the opponent's defense. Here are some of the common basketball breakout tips I've shared, so let's take a look.

1. One-handed virtual breakthrough

Hold the ball in your right hand and push forward quickly, when approaching the defender, quickly lower the basketball to the left side, and take a step to the left with your left foot, then quickly pull back the basketball to the right side, and at the same time push the right with your left foot to make a quick one-handed change of direction to the right. (Hold the ball in the left hand and vice versa).

Advantages: Compared to the shaking of both hands, one-handed'The advantage is that the foot is broken and the speed is fast.

Movement Breakdown Training:

20 reps per set, a total of 5 sets. Requires fast speed and low dribbling.

2. Change direction in front of the virtual body

This movement may be a bit difficult for beginners, but it is actually a simple front body change after the first movement is completed. Push the ball forward with your left hand, and when you are one step away from the defender, you can slap the ball to the right with your left hand and take a small step to the right with your right foot. Then pull the ball back to the left and take a big step with your left foot to the left.

With the left hand, the ball is lowered and quickly slapped to the right hand, and at the same time, the left foot pushes to the right side to complete the change of direction.

Advantages: large amplitude, strong confusion, effective against defensive masters.

Movement Breakdown Training:

50 reps each time, a total of 4 sets, need to be combined with the previous movement to break down the training.

3. Turning around and passing people

Push the ball forward with your left hand, and when you get close to the defender, shoot the ball to the right with your left hand, quickly pull it back to make a right turn, and dribble the ball to your right hand after completing the turn to prevent the defender from pulling the ball behind him.

Advantages: Fast action, high passing efficiency, effective against fast defenders.

Movement Breakdown Training:

4. Crossover

This is a common passing move in the NBA, practical and efficient, and is deeply loved by many NBA stars.

First, hold the ball in front of the defender with your right hand, quickly lower the basketball cross-step to your left hand, and then follow the previous person to change direction and complete the pass.

Advantages: simple, practical, not easy to make mistakes.

Movement Breakdown Training:

Crossover training.

Each set of 20 reps for a total of five sets. The demand is getting faster and faster, the amplitude is larger, and the dribble is lower.

5. Accelerate the stride over people

This trick is very useful against thin defenders. Require yourself to be fast and strong.

First, dribble the ball to the defender with the right hand in a row, dribble to the right hand and suddenly push the left foot to the right, accelerate with the ball in the right hand, and push the defender away with the left arm. Stride forward to the right and break through the defenders with your feet and strength.

Advantages: Simple movements, low requirements for basic skills, effective for speedy and thin defenders.

Movement Breakdown Training:

Dribbling interferes with training, and during training, ask your partner to constantly interfere with your dribbling (don't go towards the ball).

Such as pushing your torso, arms, waist and abdomen, etc.

Many of us will not observe the offensive mode of the attacker when playing Zhengzhong, and even after a game is played, we don't know which side the opponent's strength and weakness are.

We have to observe the attacker to observe the opponent's strong and weak side. Under normal circumstances, the opponent's hand that shoots is the opponent's strong side hand, of course, this is not absolute, and some people break through the right hand with the left hand to shoot. Therefore, a better way to identify the opponent's strength test is to observe which hand the opponent uses to dribble first after receiving the basketball.

Although some people can do it with their left hand and right hand, and they can also finish with a layup, all people will use their strong side hand first in their habit, so people generally use their strong side hand to take the lead in attacking after catching the basketball.

Then we can use this point and then go to the actual battle to verify whether the strong sidehand on the opposite side is consistent with our judgment. Then we go through our conclusions and make a targeted defense against the opponent.

How to defend correctly, when we want to defend, we can stand on the strong side of the opponent to establish a defensive position, so that our opponent has to break through to his weak side, to challenge the opponent's weak side of the layup finishing ability, this is the first step of targeted defense. Our second step of targeted defense can be developed from the opponent's offensive habits. One of the most important points when we choose a targeted defense is that we want to make the opponent go to the basket in a way that he is not comfortable with.

For example, a large part of us on the court rarely break through, but their pull-up jump shot ability is relatively strong, so at this time the purpose of our defense is not to let him make a pull-up jump shot to shoot, so when we are defending, we must pay attention to be close to him, do not let him have the opportunity to create space for a pull-up jump shot. Also, when we are defending, we have to follow the rhythm of the opponent to seize the opponent's shooting position in advance, even if we let the opponent change direction, we can't give him a chance to shoot.

First of all, we must have a certain overall view, grasp the timing of our own goal and filial piety, and if you can't do it, you can choose a roundabout tactic. Observe the opponent's eyes and take advantage of the opponent's laxity to make a layup.

When playing basketball, you must watch and listen to all directions, so that you can have a very correct judgment, so that Piwu can play the right offense and the right defense.

You can predict some of the opponent's Sun Ye's behavior in advance, and you need to observe it according to some of the opponent's tactics, and you can stop the opponent's behavior in time. After discovering the purpose of the opponent's conversation, you must stand in front of the opponent to carry out a defense, so as to prevent the opponent from attacking.

1.One step ahead

When the opponent approaches, suddenly lower the center of gravity and accelerate the pass. The breakthrough is mainly based on explosiveness and speed.

Note: The premise of the breakthrough is that the opponent is very close to you and the center of gravity is unstable.

Corresponding body technique exercises: explosive power exercises, speed exercises, lower limb strength exercises, basic dribbling exercises.

2. Fishing bait is over

The ball is used as bait, and the ball is used to make a feint, attracting the opponent to steal the ball or break the ball under the condition of feint to break through, and then quickly change direction and accelerate the pass.

Note: The juggle action is light and slows down, attracting the opponent to have the desire to break the ball, but you can't lose the protection of the ball.

Corresponding body technical training: lower limb strength exercises, explosive exercises, ball and hand feel exercises.

3. Dream footsteps

Olajuwon's signature moves are also his usual moves.

Note: The action is dead and the person is alive, and students only need to learn to rotate with the pivot foot, and do not need to deliberately imitate all the footsteps.

Corresponding body technique exercises: foot flexibility exercises, lower limb small strength exercises.

4. Turn around and take three steps to the basket

Very practical tips. Feint, turn and break through, and the speed of turning will decrease slightly, so turn around and keep the defender behind you.

Note: If you can quickly switch which side of the layup after turning around, it is the icing on the cake and is not easy to be blocked.

Corresponding body technique exercises: foot movement exercises, ball and hand feel exercises.

5. Shaking of virtual and real

When the opponent presses the defense and tries to break the ball. At that time, you must not be nervous, boldly use the feel to shake from side to side, and see the opportunity to break through.

Note: Don't neglect to protect the ball while rocking from side to side, so the necessary crotch dribble and proper backing are your top priorities.

Corresponding body technique exercises: ball and feel exercises, explosive exercises.

6. Turn around and jump shot

Push sideways with power (resist hitting), pivot the back foot, turn, retract the center of gravity, and drop back to make a jumper. Simple and practical tricks.

Note: This technique is mostly used by forwards and centers, and requires a certain amount of physical confrontation to be used perfectly.

Corresponding body technique exercises: core strength exercises, basic dribbling exercises, waist and abdominal strength exercises, shooting exercises.

7. False and excessive

Deceive defenders entirely with body language. All feints can be slowed down appropriately to give defenders time to react.

Masters will catch fleeting gaps on the court and use the moves that Yuxing should use when the time is right, which is often referred to as "playing with your brain". The players who are the most difficult to defend are those with a variety of moves and a well-rounded skill. It is also the goal that everyone strives for.

If the students learn all the offensive skills in the past few days, it will be enough to cope with the field game.

Shooting is a general term for a variety of specialized action methods used by an offensive player to throw the ball into the opponent's basket and use a whistle.

a.That's right. b.Mistakes are a thing.

Correct Answer: a

The first link is prediction. If you don't have a good prediction, no matter how good you are at the top and how well you bounce, you can't grab an offensive rebound.

The second link is the card position. Once you've figured out where the ball has landed, the next step is to get stuck in the spot. If you don't have a good position, even if you predict it, it's useless, because others are likely to run to the position and snatch the ball away.

Third, top people. After you get in the position, you must pay attention to the top person, that is, protect your rebounding position and prevent others from encroaching on your rebounding position.

Fourth, jump and grab the board.

Fifth, protect the ball. After grabbing an offensive rebound, be sure to protect the ball. Otherwise, the opponent is likely to cut the ball off.

Action Essentials: The key to rebounding is to grab the position, try to get in the position between the opponent and the basket. The offense should emphasize "rushing and grabbing"; Defense should emphasize "blocking and grabbing".