How can I grow taller faster? How to grow taller and faster

It should be noted that if you sleep late, it will also affect your growth and development. Note that the peak secretion of growth hormone is between 21 and 23 o'clock every day. And you have to make sure that you have enough rest time and quality.

Also, pay attention to eating more vegetables and high-protein foods and high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Participate in more physical exercises, such as cycling, single-pole, double-pole and other sports.

1.Eat more calcium-containing things, such as shrimp skin.

2.Drink plenty of bone broth, especially at least twice a week during the April-June period.

3.Get more physical activity. Such as swimming, playing ball.

Do these three things, and you will grow taller!!

The average male should grow to 23 or 25.

I suggest you play basketball every day.

Hang like Jordan.

Pull-up. Eat 4 eggs a week.

Milk should be drunk every day.

The daily diet should be reasonable.

Also be careful not to stay up late.

It is important to sleep when you sleep.

Just keep the mood happy.

I play basketball every day.

Hehe. Now a freshman in high school.

I'm sure you can grow taller.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

It lasted seven months, 26-year-old I grew taller again, I was overjoyed, I will share with you my bumpy and hard journey, I lost my girlfriend in college because of my short stature, but also because of this job search is very bad, and then all kinds of roads are not less, it is last year to see (Dong Yile perfect transformation) this good Bowen, only to wake up, the original height and exercise are inseparable, and then I do what I said inside, and now I have grown 8cm, everyone go to the ** degree to find it to see, you can also grow taller. "

Jump rope. Convenient, simple and practical!!

Exercise and calcium supplementation for a pleasant mood.

You can consider yoga, and the first step to increase your height is to pull the joints apart so that there is a gap in the periosteum. Provides room for bones to grow, followed by the usual food to eat more protein, especially containing it"Amino acids"Foods such as flour, eat more meat and beans, shrimp, crabs, shellfish, seaweed, liver, pork legs, eggs, milk, cheese and dark vegetables, etc. It is best to eat noodles with rice.