How can I really quit smoking?

When I smelled the smoke, I wanted to vomit, so I successfully quit.

You're about to succeed, keep going....Remember not to give up halfway....

I don't want to smoke it even when I see it.

Here's how to quit smoking completely

1. The will method: quitting smoking, inhibition plays a decisive role, but it is not practical to quit smoking completely by will, if you decide to quit smoking, you need to combine the will with the non-smoking environment to be effective.

2. Aversion method: buy a few packs of cigarettes that you don't want to smoke, and force yourself to smoke when you don't want to smoke until you are disgusted with the smoke. Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder.

3. Fear method: learn more about books, broadcasts and materials that smoking is harmful to, so as to generate fear and enhance the motivation to quit smoking psychologically and emotionally.

4. Compensatory method: When you want to smoke, use something else to compensate and divert the direction of interest, such as chewing gum, melon seeds, etc.

Attention to quitting smoking: 1. The first point is that you must quit drinking alcohol during the quitting period, because if you drink alcohol, it will greatly reduce the success rate of quitting smoking.

2. The second point is that during the period of quitting smoking, you must choose a time when work is not very busy, because when the work pressure is high, you often want to smoke, and when you quit smoking, if you are very nervous, go for a walk outside.

3. After the third point, I especially want to eat, eat more fruits, drink more water, and then eat some sugar-free chewing gum, don't eat too much other food, otherwise I will grow very fat, which is especially important to pay attention to.

4. Fourth, after quitting smoking, don't smoke again, even a puff of cigarettes may make the whole quitting process fail, resulting in relapse.

Hello dear and happy to answer your <>

How can you quit smoking? If you want to quit smoking, you need to strengthen your willpower to quit, when you want to smoke, you need to control the urge to smoke, you can quit the addiction to cigarette liquid by diverting your attention, you can eat some respectful snacks when you want to smoke, most people will be irritable during the quit smoking period, so you usually have to adjust your mentality appropriately. I hope this service can help you, you can click on my avatar to follow me, and if you have any questions in the future, you can consult me again, and look forward to serving you again.

Wishing you well; Happy life, everything goes well [warm] [warm].

Summary. ：1.It's important to make up your mind to set your goals for quitting, come up with a workable quit plan, and keep checking that you're following the plan.

2.Changing the perception of smoking can fully understand the harm of smoking to oneself and others through popular science knowledge. 3.

Gradually reduce the amount of cigarette smoking, do not quit all at once, you can reduce it slowly. 4.Look for alternatives to smoking, such as eating snacks such as melon seeds and candy.

How can I quit smoking completely?

1.It's important to make up your mind to set your goals for quitting, come up with a workable quit plan, and keep checking that you're following the plan.

2.Changing the perception of smoking can fully understand the harm of smoking to oneself and others through popular science knowledge. 3.

Gradually reduce the amount of cigarette smoking, do not quit all at once, you can reduce it slowly. 4.Look for alternatives to smoking, such as eating snacks such as melon seeds and candy.

The method of quitting smoking completely or gradually reducing the number of cigarettes smoked can usually be achieved in 3 to 4 months. 2.Throw away all cigarettes, lighters, matches, and ashtrays.

3.Avoid places or activities where you normally smoke. 4.

Drink water, eat fruit, or go for a walk after a meal to get rid of the idea of a cigarette after a meal. 5.When the craving comes, you should immediately do deep breathing activities, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and the body is overweight.

I hope mine can help you, if you are satisfied with my service, please give a thumbs up, I wish you all the best!

Hello, because seeing that you did not rate me last time, I am very concerned about your experience. If you are satisfied with my service, I hope you can give a thumbs up! If there is a problem, I am always waiting for you. I wish you a happy life and a happy life!