Problems with the hand shape of the shot 5, the problem of the hand shape of the shot

Not necessarily, if you look at the NBA, Marion is now in the Mavericks and is a person with a very strange shooting posture, but he can also score goals. No matter what the shooting posture is, as long as you use one hand to exert force, you can ensure that the ball goes out in a straight line, and then it is a matter of strength and arc. The reason why there is a standard shooting posture is just that this posture is more scientific, and the accuracy of shooting will be relatively high, which is summed up, but after all, you have to shoot by yourself, so you still have to be comfortable with yourself, and it is good to have a hand out, don't be entangled in standard gestures.

The purpose of the pressure wrist is to give spin to the ball that is thrown

This makes it easier to get into the frame than if the ball doesn't spin

Because most of the balls that don't spin are smashed into the frame, they are easy to pop out, and if there is a spin ball, it won't feel stiff and it's easier to score

Not necessarily, as long as you have a high success rate of goals, you can use your own. But the success rate of standard shooting is bound to be high.

Personally, I don't think so. I think the standard posture is just more prominent in aesthetics In fact, I personally think that the accuracy of shooting does not depend on the posture but on your feel and arc If you play more wild balls, you can find that many old men play in a strange way but all of them are particularly accurate In the NBA, it is the same Many pitchers have different postures There is no standard, just say that it is just that you can always find the feeling when you shoot more and practice more Hopefully, thank you.

No, the shooting posture is about stretching, and the shooting posture in the game is not something we can predict, the fingers broadcast the ball, the wrist does not need to deliberately exert force, just use force naturally, and the most important thing to shoot is !! Exercises to strengthen your arms!!

Wrist press is the standard for general shooting. Some people can choose other ways according to their hand and body characteristics. Pushing, throwing, is also a way. But the wrist press is the best.

Everyone has their own shooting moves, and there is no set standard. However, when you shoot, you must pluck the ball out with 2 adjacent fingers to shoot accurately!!

。。See if you're comfortable ... Standard words. You will practice well in the future.

That's just a way to shoot in line with ergonomics, and some people will be accurate if they use it too much.

Yes, this is standard, in order to launch more powerfully.

Most of the deformation of the shooting hand is that the basic skills of their shooting are not solid, and the lack of force to pluck the ball when shooting leads to the deformation of the hand, and the shooting arc is higher, so that the speed of the ball can be increased when throwing, and it is not easy to be covered. Doing hand exercises is very helpful for shooting, many people have their own shooting posture, but when they encounter shooting interference, it is easy to shoot deformed, and practicing the hand, starting with plucking the ball. After holding the ball, make your own shooting posture, use your fingers to pluck the ball, and pluck the ball vertically upwards to ensure that your fingertips are off the ball.

At the end of the pluck practice, carry out the shooting practice without jumping, start from the basket to gather the ball over the head, finger the ball into the frame, be careful not to jump up and shoot with your own shooting posture, and slowly expand the shooting distance, so that the purpose of the practice is to ensure the feeling of shooting hand movements.

The more you expand the distance when shooting, the more accurate it decreases, and often the power of the shot is insufficient or the arc of the shot cannot be reached. Improve the strength of your arms and do push-ups without equipment.

Arm strength is also one of the ways to improve strength. Try to shoot in a high arc, try to use the strength of your wrist to shoot the basket in front of the skin, ensure that the ball is rotating in the air, usually do more shooting practice, find a comfortable shooting posture, and then use the jump shot to contact the shooting hand, I believe that the hand will not be deformed when shooting slowly.

The shooting action is based on the usual training. "I don't have him, only familiar with it" is the best summary. High-level professional players are not prone to deformation because of the conscious muscle memory that has been formed over a long period of training.

For amateur basketball enthusiasts, it is most important to develop good shooting training habits. The shooting hand is not what many people admit to shooting, and Marion is an example.

et al. In fact, this is a kind of quibble, don't take an example.

Misleading as a common phenomenon. Why don't you look at the top superstars, which one is not a standard shooting posture and a player with solid fundamentals?

Exercise more, use the correct shooting method, do more push-ups, increase the strength of your arms, and practice the stability of your body when shooting.

Throw 100 basketballs a day with a regular hand shape, so that it will gradually change, and habits are more important.

Action essentials: the right fingers are naturally separated from the slag, the palm of the hand is empty, hold the ball with the part above the finger root, the left hand holds the ball, the right arm bends the elbow, the ball is placed on the right shoulder, the forearm is close to the ground, the feet are open before and after or left and right, the legs are slightly bent, the center of gravity falls on the feet, when shooting, the visual aiming point, the lower limbs are on the ground to exert force, the elbow is raised forward and the arm is stretched, the wrist is pressed down, the index finger and middle finger are hard to pluck the ball, and the ball is thrown through the fingertips, and the body is stretched upward with the shooting action, and the heel is slightly lifted.

Requirements: The whole body is coherent and coordinated, and the arc of the ball should be high.

Prone to mistakes: the elbow joint is not raised sufficiently, the wrist is too bent back, the wrist is not pressed down when the ball is shot, the fingers of the plucking ball are wrong, and the whole body is coordinated with force. When shooting, it is customary to tuck the abdomen and legs.

Correct the method of dismantling: repeatedly jump on the spot with both hands and touch the blue board with one hand; Running and jumping to touch the blue board; Dribble and stop to jump and shoot the basket. Emphasis is placed on not tucking the abdomen and legs.

After pitching, spread the five fingers of both hands, point the index finger to the sides of the basket, and straighten the arms.

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, and the way to throw the ball is as follows:

1. Bend your legs slightly, and open the right button of your left foot slightly before and after.

2. Hold the ball in front of your chest or higher with both hands. The two hands are symmetrical, naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3. When shooting, step forward with your right foot and slightly overtake your left foot.

4. The forearm pushes the ball up hard, and when the forearm is about to be straightened, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers will pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5. After throwing the ball, point the index fingers of both hands to both sides of the basket and stretch out your arms.

The correct shooting hand** is as follows:

1. Shoot with both hands. Preparation: Lower your elbows naturally and place the ball in front of your chest.

2. Visually aim at the point, open your feet left and right, and bend your knees slightly.

3. Shoot the spine rock: kick the ground with both feet, stretch out your arms forward and upwards and your wrists turn out at the same time, press the ball slightly hard with your thumb, and pluck the ball with your index finger and middle finger.

4. After the ball is shot, the heel is lifted, and the body is stretched in the direction of the shot.

5. Shoot with your right hand. Preparation: Hold the ball on your shoulder with your right hand, flip your wrist back, hold the ball on the left side with your left hand, and bend your legs slightly.

6. The right foot is slightly ahead of the left foot, the eyes are fixed on the basket, and then the palm supports the lower back of the ball, the wrist of the shirt is bent back, the forearm is up, and the ball is controlled with the fingers or the root of the fingers.

7. Shooting action: Stretch the right arm upward, leave the ball with the left hand, throw the ball through the fingertips, lift the heel slightly, stretch the body after the ball is shot, the index finger is aimed at the blue dot, and the palm is down.

That's the right way to shoot**.