How to make a tofu pot, stewed tofu is a home cooked method

Tofu and edamame are rich in protein, which strengthens the brain and nourishes the skin, which is very good for teenagers and brain workers.

The homely practice of the rotten pot:

Ingredients: 1 piece of northern tofu, 50g crab mushroom, 50g scallop, 50g fresh tea tree mushroom

Ingredients: 1 slice of ginger, 2 cloves of garlic, 1 shallot.

Seasoning: Soy sauce"2 teaspoons, 2 teaspoons water starch, 2 teaspoons cooking wine, 2 tablespoons oil, 1 2 teaspoons salt.

Method] 1Crab mushrooms and tea tree mushrooms are washed and cut into small pieces about 3 cm long; Cut the tofu into cubes about 1 cm thick and 4 cm wide, chop the chives into chopped green onions, mince the garlic;

2.Wash the dried conpoy, soak it in warm water for 15 minutes until soft, and tear off the old tendons at the corners; Heat the oil in the wok over medium heat until it is 6 hot, then add the tofu; Fry until lightly browned on both sides, remove and set aside;

3.Leave 1 tablespoon of oil in a pot, heat it over medium heat until it is 5 hot, add minced garlic and stir until fragrant; Pour in enough water, put in the soaked conpoy, bring to a boil over high heat, turn to low heat and cook for 20 minutes;

4.Add crab mushrooms and tea tree mushrooms; Then add the fried tofu; Add the soy sauce";

5.Cook over medium heat for another 10 minutes until flavored, add 1 2 teaspoons of salt; Finally, thicken with water starch.

Method Steps:

Tofu cut into strips (1 cm x 1 cm x 5 cm). Put it in a pan and fry it over high heat until the tofu has shrunk, the surface has become hard, and the color has darkened, so that the tofu can be simmered for a longer time.

Cut the chives into sections, peel and cut 5g ginger into diamond-shaped pieces, and slice 5g garlic. 5g matsutake mushrooms cut into slices, boil the whole rape in water and set aside. After 20g of cuttlefish is purchased, peeled, cleaned and cut into slices.

20g sea cucumber is cut into slices after the water is haired and set aside. Soak 5g of sea rice in water for 10 minutes in advance.

Put the shrimp in an oil pan and stir-fry, stir-fry until you smell the aroma of the shrimp, add 5g of sea rice and continue to stir-fry until it has a fragrant aroma. After that, add 20g of cuttlefish, stir-fry to change color, and then add green onions, ginger and garlic to stir-fry.

4.Pour in 20g of oyster sauce and stir-fry until fragrant.

5.Pour in water, the water should be submerged over the ingredients, put in the sea cucumber slices and quail eggs, then pour in light soy sauce, add 5g matsutake mushrooms, 4 small mushrooms, boil over high heat and open into the tofu strips, turn to medium heat, cover and simmer.

6.After that, add salt and sugar and simmer together. After the juice is collected, pour in a little dark soy sauce (finally pour in to ensure that the color will be brighter), thicken, and use rape to wrap the edge, and this is done.

How to make the tofu pot:

1. Soak the yuba and black fungus.

Slice the carrots and ginger, and cut the green onion into sections.

Wash the white mushrooms, remove the roots, dry the tofu, and cut the skin into cubes.

Cut the tofu into thick slices, put it in a frying pan, fry until the golden squid is sliced on both sides, the shrimp is picked to remove the mud sausage, and the squid and shrimp are scalded with boiling water.

Quail eggs are boiled and peeled off.

Heat oil in a wok, stir-fry chives, ginger and garlic, add stock and cooking wine and bring to a boil.

Put squid, shrimp, tofu, dried tofu, tofu skin, white mushrooms, tofu puffs, and yuba into a casserole, pour in the boiling soup, and add salt, light soy sauce, and oyster sauce to taste.

Then add carrots, black fungus, quail eggs and simmer for 20 minutes.

First fry the tofu until golden brown, put oil in the pot, stir-fry the pickled pepper and side dishes until fragrant, pour in the meat foam and stir-fry, then put in the fried tofu, put some salt, light soy sauce and stir-fry evenly, put the onion pad in the casserole, pour in the tofu and cook for a few minutes.

Delicious fish head tofu pot, my husband ate three more bowls of rice!

Follow Huang Lei to learn to make cabbage and tofu pot, the heat is too suitable for autumn and winter!

A lot of cuties said that they don't like to eat Japanese tofu and feel fishy, so today I will use tender tofu to arrange a cabbage tofu pot.

Teach you how to make a casserole tofu pot.

The common recipe for stewed tofu is as follows:

Ingredients: 1 piece of tofu, 1 potato, green onion, a little ginger, 3 grams of salt, 5 grams of soy sauce, miso, 2 grams of five-spice powder, 10 grams of cooking oil.

1.Peel and wash the potatoes, cut them into slices about 5mm thick, cut the onion into sections, and shred the ginger for later use.

2.Cut the tofu into slices about 10 mm thick.

3.Pour cooking oil into the pan, cook until eighths separate, add potato chips, and fry until golden brown. Add five-spice powder, green onion, ginger to make it fragrant.

4.Add water and rinse with potato chips.

5.Add tofu, salt and soy sauce, bring to a boil over high heat, and simmer over medium heat for about 10 minutes.

6.Add the seasoning and place in the pan.

Ingredients: 2 potatoes, 1 tofu, 1 pack of Northeast soybean paste, 1 green onion, 1 ginger, 1 garlic, 1 coriander, soy sauce, sugar.

Exercise: 1Peel and wash the potatoes, cut them into slices or strips, slice the tofu, and mince the green onions, ginger and garlic.

2. Put down the tofu in the pot. Tighten the boiling water to let the tofu skin solidify and prevent it from being boiled when stewing.

3.Add oil, stir-fry chives and ginger, add a little soy sauce to taste, put the potato chips in the pan and stir-fry for about 5 minutes.

4. Add water, the water should be higher than the potato, 5Simmer over high heat; Add tofu when the potatoes are 6-7 times cooked.

6.Simmer over low heat and put two spoonfuls of Northeast miso at the same time.

7.When the pot is about to boil, put a little sugar and make it fresh.

8.Stop the heat when the pot is boiling. Don't boil the pot right away. Simmer for 3-5 minutes to allow the sauce and tofu to be fragrant.

9. Remove from the pot, don't forget to put MSG or mushroom essence, and add coriander.

10 hot stews. Look, everybody's warm.

Tofu is rich in protein, high nutritional value, and there are many ways to cook it, which can be matched with many kinds of ingredients to make delicious dishes.

Stewed tofu with red pork belly in the snow.

Cut the tofu into moderately sized tofu pieces, shred the ginger, cut the green onion into chopped green onions, slice the pork belly, soak the marinated snow red in water for 20 minutes, soak out the excess salt, remove it and rinse it with water, and cut it into small pieces for later use.

Heat the oil, after the oil is hot, add the ginger shreds and green onion to stir-fry until fragrant, after stir-frying the fragrance, put in the pork belly, pour in light soy sauce, cooking wine, rice vinegar, stir-fry over high heat until the pork belly is oily and discolored, put in the cut snow red, stir-fry evenly.

Pour in water, put in the cut tofu cubes, add a little salt to taste, bring to a boil over high heat, turn to medium-low heat and simmer for 20 minutes, add monosodium glutamate and then get out of the pot.

The salty, fresh and delicious stewed tofu with red pork belly in the snow is ready.

Stewed tofu with Chinese cabbage.

After breaking the cabbage leaves, tear them into slices by hand, chop the green onion into chopped green onions, shred the ginger, and cut the tofu into pieces for later use.

Pour oil into the pot, after the oil is hot, add the chopped green onion and ginger shreds to fry the fragrance, put the cleaned cabbage leaves, add salt and five-spice powder, stir-fry over high heat until the cabbage leaves become soft and collapsed, add tofu, pour in boiling water and a little light soy sauce, turn to medium heat and simmer for 15 minutes after boiling.

After simmering, pour in an appropriate amount of sesame oil, add monosodium glutamate to taste, and cook for about two minutes to get out of the pot.

The simple and time-saving Chinese cabbage stewed tofu is ready, and you can try to make it.

Anyone who loves tofu should know that there are many different ways to make tofu, and it is also a very good home-cooked stir-fry. Whether it's stewed tofu or boiled tofu, the taste is all very good, and you can mix it according to your taste. Water tofu can also be divided into two types: tofu and water tofu, and the methods are naturally different.

The taste is completely different, too. What is the method of stewed old tofu vermicelli?

Water tofu is divided into tofu and water tofu, tofu is marinated, the taste is coarse, chewy, white and yellow, and the skin is several parts of arrogance. Therefore, in the case of stewed tofu, tofu is generally used, which is not easy to cook and is more palatable after the tofu digests and absorbs the juice. In winter, a pot of tofu is stewed, the juice is boiling white steam, and there is a popping sound, hot and warm.

Main ingredients: 350g of tofu

Auxiliary materials: 50g of meat foam

Condiments: 4g salt, 3g monosodium glutamate, 1g white pepper, 3g rice wine, 3g seafood soy sauce, 5g millet pepper, 2g ginger slices, 2g garlic, 2g garlic flowers

Step 1Bring to a boil in a pot, add salt seasoning, and blanch the tofu

step2.Boiled oil in a pan and stir-fried minced meat, garlic and millet peppers

step3.Put 300g of water in the pot, put 2g of salt, 3g of monosodium glutamate, 1g of white pepper, 3g of rice wine, and 3g of seafood soy sauce to taste

step4.The large candle sauce is boiled and then put into the tofu with mountain spring water;

step5.Cover and simmer for 8 minutes, then reduce the juice on high heat for 10 seconds, then add the garlic to remove from the pot.

Tip 1: The tofu is finally broken into small pieces, which will be very easy to taste

Nutrition facts. Generally, it is made of salt brine (magnesium oxide), which is characterized by great strength, strong ductility, low moisture content, very "coarse" taste, slightly sweet and slightly bitter, but the protein content is the largest. Although the soft tofu has a bit of a bitter taste, it is higher in magnesium and calcium, which can help reduce blood pressure and vascular tension, prevent cardiovascular diseases, and also have the effect of strengthening bones and teeth.

Tofu is a high-protein, low-calorie emerald green food. Its raw soybeans contain a variety of protein and a variety of carbohydrates that are essential for the body, which can improve the body's immunityAvoid arteriosclerosis, because the soft phospholipids in soybeans can remove cholesterol attached to the inner wall of blood vessels, prevent cardiovascular disease, and maintain the heart. The soft phospholipids in the bean also have the effect of preventing excessive fat in the liver, so as to reasonably prevent fatty liver caused by obesity.

Hypoglycemic, hypolipidemic beans contain a substance that inhibits pancreatic enzymes, has a therapeutic effect on diabetes, soybean isoflavones are a natural phytoestrogens similar to rain estrogen and have estrogen specificityIt can alleviate the condition of women's menopausal syndrome, delay the aging of women's cells, maintain malleable beauty and beauty, reduce bone loss, and promote bone transformation; Lowers blood lipids. Tofu is a high-grade nutrient made from soy protein powder, which can be digested by the body to 92-98%, and in addition to protein, tofu can also provide nutrients for the activity of the human system.

The preparation of the tofu pot is as follows:Ingredients: 500 grams of tofu cubes, 100 grams of pork belly.

Excipients: a little green onion, an appropriate amount of ginger, an appropriate amount of garlic, an appropriate amount of millet spicy, a spoonful of salt, a spoonful of light soy sauce, a spoonful of oyster sauce.

1. Cut the tofu into thick slices and drizzle with the egg mixture.

2. Fry in oil until golden brown on both sides.

3. Fry the pork belly in oil.

4. Wash the cabbage and tear it into a casserole, and put the pork belly on top.

5. Put the fried tofu on top.

6. Heat the oil, add the green onion, ginger and garlic, millet and stir-fry until fragrant, add a small half bowl of water, add salt, light soy sauce and oyster sauce.

7. Pour the fried soup into a casserole and sprinkle with chopped green onions.

8. The finished picture of the tofu pot is shown in the figure below.

Ingredients: Tofu, minced meat, shrimp, egg white, dry starch, five-spice powder, pepper, sugar, monosodium glutamate Method: 1. Cut the tofu into small cubes, put it in boiling water and take it out, drain and set aside 2. Mix the minced meat with dry starch, a little salt and five-spice powder; Mix the shrimp with egg whites and a little salt, set aside 3, start the oil pan, pour in the minced meat, shrimp and green beans (or whatever you like to add) and stir-fry for a while 4, put the tofu into the pot, stir-fry, add water, salt, stew until the water is almost dry, add sugar, monosodium glutamate, wet starch to collect the juice, sprinkle with pepper, and you can get out of the pot.

Cut the onion into large slices and put it in the casserole at the bottom, chop the chicken breast meat for later use, heat the oil in the pot, cut the tofu into pieces and fry it on both sides, and then fry the chicken breast meat with chili peppers, adjust a juice, put the tofu in the casserole, and then pour the juice into it, put it on the fire and cook for five minutes.

Delicious fish head tofu pot, my husband ate three more bowls of rice!

First fry the tofu until golden brown, put oil in the pot, stir-fry the pickled pepper and the slow cabbage with guessing, pour the ear into the meat foam and fry it, then put in the fried tofu, put a little salt, light soy sauce and stir-fry evenly, put the onion in the casserole, pour in the tofu and cook for a few minutes.

Delicious fish head tofu pot, my husband ate three more bowls of rice!

Ingredients: 250g tofu.

Excipients: magnolia slices 25 grams carrot 25 grams rape 25 grams Seasoning: coriander 15 grams Peanut oil 40 grams Green onion 5 grams Ginger 2 grams Garlic 2 grams Salt 3 grams Monosodium glutamate 2 grams Sichuan pepper 2 grams Appropriate amount of each.

Preparation of stewed tofu:

1.Wash the tofu, cut it into rectangular strips of 3-4 cm long, and soak it in boiling water;

2.Wash the carrots and cut them into slices;

3.Wash the rape, cut it into sections, and blanch it in a pot of boiling water until it is broken;

4.Wash the parsley and cut it into sections;

5.Wash and slice magnolia slices;

6.On the pot rack, put oil and boil until it is hot, put in the pot with chopped green onions, shredded ginger and garlic slices, add magnolia slices, carrot slices, and rape segments to stir-fry for a while, add an appropriate amount of fresh soup, and put in tofu strips;

7.After boiling, roll on a few rolls, then add pepper water and salt, change to low heat and simmer for 8-10 minutes, add monosodium glutamate, sprinkle with coriander, and you can eat it out of the pot.