What should I do if the people in the dormitory are noisy, and what can I do if the people in the do

You can remind them, or buy headphones.

The dormitory is too noisy to sleep, you can try the following 5 methods:1Find a counselor to change dormitories; 2.

You can communicate with roommates and try to avoid making noise during breaks; 3.Use noise-cancelling earplugs; 4.Diet, such as:

Drink a glass of warm milk before going to bed, and drink more red date porridge, lily porridge, oatmeal porridge, etc.; 5.Engage in aerobic exercise before bedtime, such as jogging, swimming, etc.

1. Change of dormitory.

If it is because some roommates are often noisy and can't sleep, you can communicate with the counselor in time and apply for a change of dormitory.

2. Communicate with roommates.

If it is because of the occasional noise of individual roommates that interferes with sleep, you can communicate with your roommate and ask them to avoid making noise during breaks.

3. Use noise-proof earplugs.

If you get along well with your roommates and don't change roommates, you can also buy noise-canceling earplugs. When buying earplugs, pay attention to choosing sponge material bullet type or pagoda type, which is more comfortable and more suitable for sleeping.

Fourth, dietary therapy. I feel that the dormitory is too noisy, and a small part of the reason is that the sleep quality is not good, and you can take dietary therapy to improve the sleep quality. For example, drinking a glass of warm milk before going to bed, drinking more red date porridge, drinking more oatmeal porridge, drinking more lily porridge, etc. can help you sleep.

5. Exercise. Proper aerobic exercise before bedtime, such as jogging, swimming, etc., can help you sleep.

Poor sleep can be adjusted by improving the sleep environment, diet, medication and other aspects. To ensure a quiet and comfortable sleeping environment, because the dormitory is too noisy to sleep, you can apply for a change of dormitory. Dietary therapy can also be used to regulate sleep.

Before going to bed at night, you can soak the broken jujube kernels in water and drink, which has the effect of calming the nerves and helping you sleep. Usually, you can eat more lilies, red dates, and lotus seeds, which have the effect of nourishing the heart and calming the nerves and helping sleep. Before going to bed at night, you can soak your feet in warm water, which can relax the muscles of the whole body and help you sleep.

Before going to bed, you can listen to the soothing rhythm** to help you sleep. If the above methods are not good for sleep conditioning, you can take oral drugs with calming and sleep aids under the guidance of a physician, and reduce or stop the drug in time after the sleep improves.

What to do if your roommate is too noisy.

1.Talk to your roommate about whether he or she sometimes thinks you're noisy.

This kind of behavior will first make your roommate have a good impression of you, because you care about his feelings, and you will also do a self-reflection when he complains to you or reminisces about himself.

Go to the library, the dormitory is not a place to study. As long as it doesn't interfere with rest.

There is no way to do this in the dormitory.