The nutritional value and healing effect of millet seeds

Tanida Dream (Oriental Tonic, Natural Energy) Answer:

Chestnut refers to chestnut. In general, the nutritional value of chestnuts is rich in carbohydrates, vitamins and minerals. It has antioxidant effects and blood sugar control. The specific analysis is as follows:

1. Nutritional value.

1.Rich in carbohydrates: Chestnuts are high in carbohydrates, mainly starch, which provide energy and help replenish glycogen stores in the body.

2.Rich in vitamins and minerals: Chestnuts are rich in vitamins such as vitamin B1, vitamin B2, vitamin B6, vitamin C, as well as potassium, magnesium, calcium, iron and other minerals, which are conducive to maintaining normal myocardial function, bone health, immune system function, etc.

2. Efficacy. 1.Antioxidants: Chestnuts are rich in flavonoids and other antioxidants, which can help remove free radicals in the body, slow down the aging process, and reduce the risk of cancer and cardiovascular disease.

2.Blood sugar control: The starch in chestnuts can release blood sugar slowly, which is conducive to blood sugar control, and proper consumption has certain benefits for people with diabetes.

Millet husk is sweet, astringent and flat, has the effect of reducing inversion and stopping bleeding, and mainly treats nausea, epistaxis, blood in the stool and other symptoms.

This product is spherical, slightly flattened, with a diameter of 4 8 cm and a height of 3 4 cm, often cracked into 2 4 lobes longitudinally; outer surface yellowish-brown or brown, densely branched with sharp spines, spines 1 cm long, densely pubescent with gray-white to grayish-green; The inner surface is densely covered with yellowish-brown silky long hairs, with scars after 2 or 3 nuts have fallen off. The texture is hard, granular in section, dark brown. The breath is slight and the taste is slightly astringent.

It is better to be large, firm in quality, and yellow and brown in color.

The efficacy and function of chestnut shells.

1. Treatment of diaphragm: chestnuts are calcined in black shells, and the bran on the rice mallet is divided equally, and the honey pills are large. Thirty pills per hollow. (Yao Kecheng, "Food Materia Medica").

2. The treatment of epistaxis is more than a doctor: five taels of chestnut shells, burning ash, and research is the end. Two dollars per serving, with porridge and drink. (The Grace of God).

3. Treatment of phlegm, fire and scrofula: corn husk and pork essence decoction. ("Lingnan Medicine Collection").

Medicinal value of chestnut shells.

1. Treatment of diaphragm: chestnuts are calcined in black shells, and the bran on the rice mallet is divided equally, and the honey pills are large. Thirty pills per hollow. (Yao Kecheng, "Food Materia Medica").

2. The treatment of epistaxis is more than a doctor: five taels of chestnut shells, burning ash, and research is the end. Two dollars per serving, with porridge and drink. (The Grace of God).

3. Treatment of phlegm, fire and scrofula: corn husk and pork essence decoction. ("Lingnan Medicine Collection").

The function and efficacy of millet seeds are to nourish the stomach and strengthen the spleen, nourish the kidneys and strengthen the tendons, and invigorate blood and stop bleeding. Treatment of nausea, diarrhea, weakness of waist and feet, vomiting, hemorrhage, blood in the stool, gold sores, bruises, swelling and pain, scrofula.

The kernels of millet are hemispherical or oblate, with a short tip and a diameter of 2-3 cm. The outer surface is yellowish-white, smooth, sometimes with shallow longitudinal grooves. The quality is slightly heavier, and the inside is rich in powder after breaking.

The breath is slight and the taste is slightly sweet. The fruit contains protein, fat, carbohydrate 62, ash, starch 25, vitamin B, lipase.

In addition to being rich in starch, it also contains monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, fat, inorganic salts and other nutrients.

Not only can it be eaten raw or cooked, but it can also be processed into canned chestnut chicken, chestnut soup, chocolate, milk substitute powder, chestnut candied fruit and other flavored foods, as well as fillings for various pastries.

Although chestnut is a nut, it is also called the "fresh fruit" in the nut, because it is rich in nutrition and high in moisture, so it has strong vitality and has four fears when it is stored: fear of freezing, fear of heat, fear of dryness and fear of water. If it is not stored properly, it is easy to cause water loss, germination and decay.

1.Chestnut: It has a good effect on the kidney.

2.How to eat: You can use chestnut to roast chicken.

You can also eat fried chestnuts with sugar.

3.Chestnuts are not easy to digest and should not be eaten too much at a time.