Please help with a psychological problem, and ask for an answer to a mental health problem

Think more about happy things, and think about the best things in everything. For example, when you are doing things, find someone who is not as good as you do to do it together, and look at him from time to time, thinking about how much better I am than him. It won't be long before your pessimism gets much better. Good luck!

Everyone is afraid of setbacks, but no one is perfect in the world, depending on how you approach problems and think about them.

I suggest that you make a schedule for yourself according to your work, what you need to do the next day, and think about it every day after dinner, that is, have a mental preparation, and by the next day, you will be able to work well, then you will gradually become confident.

Teach you a way. Every morning after waking up. When you're done freshening up and ready to go out or go to work. Look in the mirror and say to yourself: You're great, it's a happy day. I can't think of two months. Your mood will slowly improve

Only a psychiatrist can help you get rid of such a problem.

I'm naturally optimistic, and no matter how bad things are, as long as they don't happen right away, I always think it's good to be solved.

Don't worry about it, you can't hide when you should come, you can't hide if you shouldn't come, you can't come if you want to.

Think about it, friend.

Hehe, your problem is the problem of extreme thinking patterns, from one extreme, to the other. There is one"Dialectical wisdom psychological counseling system"It can teach you to really look at problems dialectically in life, so you might as well understand it.

Maybe you can ask a psychiatrist.

Landlord, I have to confess, after reading your question, I laughed! It's not a laughing laugh, but a laugh when you see that you want to find a doctor, but you don't have the money and the courage! I'll apologize in advance, but your problem can't be solved!

The problem of the landlord is mainly a personality problem, we know that people interact with each other, people's personalities are different, similar personalities or similar interests for a long time, we call it friends. Everyone's personality is different, the main reason for the landlord's problem is that he is too shy and shy, which is a good thing, and the personality is not very good. If the landlord's problem and reason are chased, it should be possible to chase the origin of the problem to when he was a child, and when he was a child, he may have been shy and shy in terms of family education, or even timid.

Why is this so? Obviously, I don't think so, but why do I blush and get nervous?

The landlord's blush is due to nervousness, nervousness because he doesn't know how to deal with the moment, and he doesn't know how to deal with it because the landlord has less experience in communicating with people. You don't need to go to a doctor or prescribe any medicine! Therefore, it is recommended that the landlord dispel this idea.

What should I do? I have a few small suggestions here that may help the landlord with his problem:

1. Exercise eloquence.

How do you exercise your eloquence? It's not about reading, it's not talking to people. It's about debating with people, not arguing.

Cultivate your interest in debating, for example: debating with friends about the beauty of clothes, what is the point of view? Debating with friends about the happiness of the current man or the happiness of the woman?

And so on, summing up the experience in the debate, and summing up the flexibility of thinking in the experience. This allows the landlord to accumulate a lot of experience and exercise the landlord's eloquence, so that he is not frightened on any occasion and is not easy to be shy.

2. Exercise temperament.

Temperament is, to put it bluntly, aura, and the strength of a person's aura lies in the degree to which the person understands a certain field or something. If a person is quite good in a certain field, even if the person does not speak and is low-key, these are quite confident in the eyes of others! Exercising your temperament can effectively improve the problem of poor concentration of the landlord, and concentration is the expert.

Therefore, it is very important to cultivate your own hobbies.

3. Exercise courage.

The reason for the lack of courage is unfamiliarity, fear and confusion of the unknown. So how do you make these simple exchanges less stressful and less worrying? What is needed is the landlord's initiative to contact and communicate!

We can start from ** and communicate with acquaintances ** about a certain job, a certain thing, a certain problem, etc., and then communicate these problems face-to-face with acquaintances during meals, and I believe that the landlord's problems can be effectively improved after that.

Hello, in fact, your method is a method of psychological catharsis. In fact, people's psychology is like a balloon, life will often put some desires, impulses and some bad emotions into this balloon, the balloon will become bigger and bigger, when it is pressed to a certain extent, it will be **. Therefore, proper catharsis is very important to maintain mental health and balance.

And the commonly used catharsis methods are:

The first category: cheerful and sporty. Men can choose sanda, boxing (preferably with sparring), tennis or badminton. Women can swim, dive, and do yoga. In addition, the more popular jumping and street dance.

The second type: self-torture. Find a way to exercise, running, push-ups, frog jumping, anything, until you are exhausted.

The third category: communicative training of the same type. It's to find someone to talk to, but it's not recommended to find friends, of course, it's okay to be a close friend, or friends will be depressed by your words. You can find netizens, and blogging is also a good choice.

Category 4: Burst type. Go up the hill or find a spacious and unoccupied place to practice your voice and shout loudly.

Buy some plates and bowls and find a corner to smash them (remember to clean up, environmental sanitation is everyone's responsibility). Find something like paper, cloth, and tear them into pieces until your hands are weak.

In fact, these are healthy ways to vent without affecting others, without causing harm to yourself, and can also calm yourself psychologically. It's good, it's the psychological holding that is the problem, or sooner or later there will be a problem. It's good that you can think of venting when you're in a bad mood and find a good way to vent.

In this situation, everyone has this need, so don't feel that your mindset is abnormal.

As long as you can make fun of yourself, it's okay!

Well, everyone has their own way of venting! I think as long as it is not in violation of the laws of the country and does not harm other people, it should be normal!

Quite reasonable. I once someone me off, I hacked him to death, and he didn't get rid of his hatred, you're already good.