To seek healthy recipes, it is required to clear the lungs and nourish the stomach

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1.Breakfast: millet porridge, eggs, whole wheat bread.

Middle: Stewed pork ribs with kelp, celery lily, minced fungus, tofu soup, Evening: scrambled eggs with tomatoes, shredded meat with mushrooms, spinach salad, polenta.

2.Breakfast: fresh soy milk, eggs, whole wheat bread.

Medium: Cabbage stewed with tofu, fresh fish, beef brisket tomatoes, mushroom soup, evening: stir-fried greens, chicken and mushrooms, shallots with shrimp skin, gnocchi soup.

3.Breakfast: oatmeal, eggs, whole wheat bread.

Medium: shredded tofu and pork, stewed vegetables, pork liver and green onions, fresh fish soup

Evening: Stir-fried greens, cucumber and green peppers, shrimp skin tofu, seaweed soup.

4.Breakfast: polenta, eggs, whole wheat bread.

Medium: kelp tofu, mixed with green vegetables, fried small fish, winter melon soup

Evening: Stir-fried greens, egg fungus, shredded shallots, milk.

5.Breakfast: eight-treasure porridge, eggs, whole wheat bread.

Medium: Fresh fish tofu, mixed vegetables, mushroom slices, seaweed and egg soup, Evening: stir-fried vegetables, small seafood, vegetable cakes, milk.

6.Breakfast: vegetable packets, soy milk, fruits.

Middle: Dumplings. Mashed garlic.

Evening: Beat the lo mein yogurt.

Day. Breakfast: millet porridge, egg fried rice and fruits.

Middle: Chaos. Meat burned.

Evening: vegetable cake with yogurt.

Tea tree mushroom chicken soup, shredded pork and vegetables, milk rice, peaches, and stewed eggs are best!

To drink chrysanthemums, wolfberries, dates, cassia tea.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

Lung pear: One way to do this is to hollow out the inside and cook it with Chuanbei, rock sugar, honey, etc.

The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes.

Fifth, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough. Usually you can drink some health products to regulate the stomach, you can try the Sun God Lion's Mane Mushroom Gastrointestinal Health Care Oral Liquid, which is based on the theory of "three points of treatment, seven points of nourishment" of traditional Chinese medicine, with the essence of Lion's Mane mushroom, combined with the essence of the Sun God Bio Health Essence. It can enhance the body's ability to fight diseases by enhancing the immunity of the gastrointestinal digestive system.

It has a good health care function for gastrointestinal discomfort caused by mental stress and unbalanced diet.

Eating some animal blood is to clear the lungs, drink milk in the morning, soy milk or something can nourish the stomach, and the effect is very good.

Greasy and fat tongue - the main symptom is irritation, the old feeling that what you see and hear is fake, phlegm, heat and stasis type mania's tongue image analysis! Fat tongue, white and greasy: phlegm is cloudy, phlegm turbidity in the head will feel dizzy and dizzy, and the head will be heavy.

Eating some animal blood is to clear the lungs, drink milk in the morning, soy milk or something can nourish the stomach, and the effect is very good.

What do you mean by clearing the lungs? If you clear your lungs and fever, you can eat sugarcane, and you want that kind of green skin. If you clean the garbage in the lungs, eat some pig blood, animal blood cannot be drunk raw, there are germs in it.

Nourish the stomach? The stomach likes to be warm and afraid of cold, don't blindly eat watermelon in summer, ice water and the like, it is not bad to drink porridge in summer, porridge is the most nourishing!

In terms of diet and nourishment, it is advisable to nourish the kidneys and liver, moisturize the lungs and stomach. In terms of diet, it is advisable to eat more moist foods such as white fungus, lily, and lotus seeds to prevent autumn dryness. Here are two recommended therapeutic recipes to help you survive the summer with peace of mind.

Green pepper tossed with tofu.

Ingredients: 1 piece of tofu, 3 green peppers, 10 grams of coriander, appropriate amount of sesame oil, salt and monosodium glutamate.

Method: Blanch the tofu with boiling water, remove it and let it cool, and cut it into 1 cm square cubes. Blanch the green peppers in boiling water, finely chop them, and chop the coriander. Stir the tofu, green pepper, coriander, sesame oil, salt, monosodium glutamate, etc., and put it on a plate.

Efficacy: Nourishing Qi and Widening, Moisturizing Dryness, Clearing Heat and Detoxifying. It is especially suitable for those who have a poor appetite and loss of appetite.

Lily lotus seed soup.

Ingredients: 100 grams of dried lily, 75 grams of dried lotus seeds, 75 grams of rock sugar.

Method: After soaking the lily overnight, rinse well. Soak the lotus seeds for 4 hours and rinse well. Put the lily and lotus seeds into a pot of clear water, boil over a fire, add rock sugar, change to a simmer and continue to cook for 40 minutes before eating.

Efficacy: Calms the nerves and nourishes the heart, strengthens the spleen and stomach.

It is worth reminding that try not to eat turnips (except for carrots) during this time. The radish is mainly angry, and at this time, people's middle qi is insufficient, and eating radish is easy to hurt the middle qi. Keep your diet light and eat less greasy meat.

Eat more vitamin-containing foods, such as tomatoes, peppers, eggplants, potatoes, pears, etc.; Eat more alkaline foods, such as apples, kelp, and fresh vegetables.

Moisten the lungs with honey, pears, white fungus, lotus seeds, etc., white food into the lungs. Stomach with yam, barley, yogurt, etc.

Red rice peanuts, pears, yams, bananas.

Clove tea is a good hand for warming the stomach and nourishing the stomach, cloves warm the spleen and stomach and stagnation, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and stopping nausea, and stopping hiccups. Drinking some clove tea is also equivalent to a stomach-nourishing recipe. At present, the better one is dilute clove tea.

Millet porridge with steamed buns, nourishing the stomach.

Cleanse the lungs with a shengmai drink, moisten the lungs and intestines, and it is suitable for taking a few doses in early summer. But don't eat when you cough. There is also Codonopsis ginseng in the shengmai drink, which has the effect of nourishing the stomach. About specialized stomach nourishment, ginseng and angelica can.

1. Lotus seed lily glutinous rice porridge.

Ingredients: lotus seeds, lilies, glutinous rice, sugar.

Preparation method: 1. A little lotus seeds and lilies, soak in water for 20 minutes after washing;

2. Wash the glutinous rice and boil it in a pot, put it on low heat for about 10 minutes, and then add the soaked lotus seeds and lilies;

3. Boil lotus seeds, lilies, and glutinous rice until thick, add an appropriate amount of sugar and serve.

If the landlord wants to clear the lungs and nourish the stomach, the best way to clear the lungs is the fungus, and the best way to nourish the stomach is millet porridge.

I think it's best to make lotus seed and lily porridge, lotus seeds with buds, and rice to be boiled. Such is the best.

Porridge that is good for the lungs and stomach.