Can pure milk be eaten with eggs, and why can t milk be eaten with eggs?

Milk is now one of the most popular and common nutritious beverages, and it is the breakfast choice of millions of households. For many people, it has become a habit to drink a glass of milk and eat an egg for breakfast. However, it has been pointed out that this is a common mismatch, and that milk should not be eaten with eggs, otherwise it will make people sleepy and weak.

Is this true? What are the contraindications for drinking milk? Let's take a look.

Eating milk with eggs will be unnutritious? Rumor!

Why is it rumored on the internet that milk and eggs can't be eaten together? It is said that milk and eggs are rich in protein and have a strong sense of satiety, so if you eat them together, you may not be able to eat anything else, and you will eventually become drowsy and unable to lift your energy due to lack of glucose. In fact, this is purely a rumor, and it is absolutely no problem to eat milk and eggs together.

It doesn't feel like you're out of spirit. However, if you want to get the best nutritional value out of both, it is best to eat it with a staple food.

Protein can only perform its physiological function if carbohydrates are sufficient, otherwise it will be wasted as calories. Therefore, eating milk and eggs together with carbohydrate-rich staple foods can not only achieve the complementarity of various nutrients, but also prevent a large amount of protein from being used to produce glucose and cause waste, so that the high-quality protein in it can be used more reasonably.

What are the contraindications to drinking milk? Not everyone is suitable for milk.

Although it is harmless to eat milk with eggs, milk is not suitable for everyone, let alone at all times, and in general, there are these taboos for drinking milk:

1. It is not advisable to drink milk when taking medicine, especially for tuberculosis patients, because the lactose in milk will hinder the absorption of anti-tuberculosis drugs and affect the efficacy of the drug. Therefore, the interval between taking medicine and drinking milk should be more than 2 hours.

2. People with bad stomach should not drink milk. Some people are lactose intolerant and have diarrhea as soon as they drink milk, which is naturally not suitable for drinking milk. In addition, patients with diarrhea have weak intestinal function, and drinking milk at this time may aggravate the condition.

Milk is a gas-producing food, so it is not advisable to drink milk when you are bloated.

3. Patients with high blood pressure should be selective in drinking milk. In terms of the nutritional value of milk, drinking milk in patients with high blood pressure is helpful in stabilizing blood pressure. However, because patients with high blood pressure often have arteriosclerosis, and the lipids contained in regular milk may aggravate arteriosclerosis or even increase blood pressure, people with high blood pressure should choose skim milk rather than whole milk.

Milk and eggs can be eaten together, milk and eggs are rich in protein and fat, rich in nutrients, and can be eaten together. Milk and eggs can be eaten together, eggs and milk are rich in protein, fat, protein and fat content are relatively high, milk contains the richest carbohydrates is lactose, is calcium, easy to be absorbed. Milk contains very good quality proteins, including casein, and a small amount of whey protein, which has a biological value of 85%.

Milk contains all the amino acids needed for human growth and development, which is incomparable to other foods; The calcium content in milk is easily absorbed; In addition, the combination of phosphorus, potassium, magnesium and other substances is also very reasonable. The fat contained in milk has a very low melting point, and the particles are very small, which are easily digested and absorbed by the human body. Eggs contain almost all the nutrients necessary for the human body, such as protein, fat, and various vitamins, which are known as ideal nutrients, and the nutrients contained in eggs are second only to breast milk for the human body, so eggs and milk can be eaten together.

In fact, breakfast and milk have long been considered the easiest and healthiest pairing, both are rich in protein and can replenish the nutrients needed by the body, so milk and eggs can be eaten at the same time. However, it should be noted that it is not advisable to eat too much at one time, and it is recommended to eat only one egg a day to avoid increasing the burden on the stomach.

In addition, it should be noted that some people have a habit of beating raw eggs into brewed milk, which is not a healthy diet, so this method is not recommended. Because the temperature in the milk is not high enough, the eggs cannot be fully cooked, so eating this will bring the bacteria in the raw eggs to the body, which is not only unhygienic, but also unhealthy. The temperature of milk alone cannot completely kill bacteria, such a diet can easily lead to gastroenteritis, and the protein in raw eggs is difficult to absorb, so there will be no more nutrients after eating these foods.

Therefore, there is no need for milk to wash eggs, and eggs can only be eaten after they are cooked, so as to ensure nutrition and meet the requirements of hygiene. If breakfast contains four foods: cereals, animal foods, milk, and fruits and vegetables, then the nutrition will be more complete.

Breast milk is a very common food for modern people, but many people know little about its dietary history. Here are a few foods that should not be eaten with milk.

Milk should not be consumed at the same time as fruit juice.

Milk is an acidic beverage, which is easy to agglutinate and affect the absorption of protein, reducing the nutritional value of milk. Eating milk and juice together is also prone to diarrhea, abdominal pain, bloating and other symptoms. To drink milk and juice at the same time, the best time interval is one hour.

Milk and medicine should not be consumed at the same time.

Some people are not used to using plain water to deliver medicine, so they will choose fruit juices, drinks, milk, etc., which are all wrong practices. After the administration of dairy products, it will reduce the concentration of the liquid medicine in the blood and affect the efficacy of the drug, and the trace elements contained in the milk products will interact with the components of some drugs, making it difficult for the liquid to be absorbed by the stomach and intestines, and even destroy the efficacy of the liquid medicine. It is best not to drink milk one hour before or after consumption.

Milk should not be eaten with rice soup.

Eating milk and rice soup together can easily cause vitamin A deficiency. Therefore, when breastfeeding your baby, separate the milk from the rice soup.

Here's why:

Milk and eggs are foods with high quality protein, and the human body needs a certain amount of carbohydrates while needing protein, which has a certain impact on the metabolism of protein in the body. When protein is ingested with carbohydrates, oxygen is stored in the body more than when protein is ingested alone, so if you want to keep the protein you eat for breakfast from going to waste, you should also eat some foods that contain a lot of carbohydrates. Such as bread, baked steamed bread slices, etc.

Each food has a certain nutritional value, but in order to make the best use of it and absorb it to the greatest extent for the human body, it is necessary to make a reasonable nutrition, and the core requirement of reasonable nutrition is that the nutrients should be comprehensive, balanced and moderate.

Why can't eggs and milk be eaten together?

Answer: It is not recommended to eat together, it is not helpful for health, eggs with milk, it is originally a favorite breakfast for many people, in fact, it is not suitable for eating at the same time, milk contains lactose, lactose is the dimer of galactose and glucose, of which galactose is the nutrition, eggs contain a lot of protein, decomposed into amino acids, the absorption of amino acids consumes energy, and the glucose that can be used in the blood at this time is less.

Eating both together reduces the nutrient content of both, but this has not been proven. There are also those who believe that the two should not be eaten together because it is unhygienic for some people to beat raw eggs into boiled milk and eat them, which will cause harm to the body. It is better not to boil milk with eggs and eat it.

Because raw eggs may carry pathogenic Salmonella, the killing of this bacterium requires a certain temperature, and the bacteria cannot be killed by the temperature of milk alone, and it will cause gastroenteritis after eating.

Raw eggs contain avidin, which prevents the absorption of biotin in the intestines, and antitrypsin factor inhibits trypsin activity. The protein of raw eggs is not easily absorbed. Therefore, it is not possible to eat milk to wash eggs.

1. Pure milk and eggs can be eaten together.

Pure milk and eggs are both high-protein foods from a nutritional point of view, and they are classic breakfast pairings in life, and eating the two together will not be harmful to the body, but only limited to cooked food, and these two foods cannot be eaten raw together.

2. Pure milk and eggs are not good to eat together.

Pure milk and eggs are both high-protein foods, and they can't be eaten separately, if the two are eaten together, it is easy to cause excessive protein intake, increase gastrointestinal load, and avoid bloating and diarrhea.

3. Pure milk and raw eggs should not be eaten together.

There are many people in the society who like to use milk to drink eggs, thinking that it can tonify the kidney and strengthen the yang, in fact, this idea is wrong, pure milk has not undergone strict sterilization treatment, and the nutritional value is high; Raw eggs contain a lot of fungi, pure milk and eggs will also ingest a large number of fungi when drunk well, diarrhea, abdominal pain, etc. are common.

4. Drinking milk for breakfast and eating boiled eggs is the most classic match, but these two foods are not suitable for eating more due to their high protein content, it is recommended to drink pure milk within 200ml each time, and boiled eggs should not be eaten more than two times a day, it is best to eat a chicken dan bush egg yolk, two egg whites.