What are the benefits of drinking crucian carp soup? What are the benefits of drinking crucian carp

In daily life, people have a preference for crucian carp, because in traditional Chinese medicine, crucian carp can strengthen the spleen and dampness, and the appetizer, invigorate blood circulation, warm and lower qi, and have a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes. Therefore, postpartum women stew crucian carp soup to replenish deficiency and milk. In addition, the crucian carp meat is tender and fresh, and it is also very suitable for middle-aged and elderly people and those who are weak after illness.

So here is the simplest and most nutritious "crucian carp and green onion soup" to everyone, and you can boil it and drink it more when you have time. The specific method is, first of all, the fish scrape the scales and pick the gills to remove the internal organs, and in addition, the throat teeth must be removed, (that is, the teeth located at the back of the gills), so that the crucian carp is especially stewed and boiled, its soup flavor will not be too muddy. Set aside when ready.

Then slice the ginger and set aside, and cut the green onion. First, put the ginger and gallnut (gallnut has the effect of astringency, hemostasis, and detoxification, and can also be left out) in a cloth bag, and then put the cloth bag and the fish into the casserole, add 3 bowls of water after the water has submerged the fish, and boil for 2 hours. Finally, add salt, pepper and sugar to taste, sprinkle with chopped green onions and coriander.

Crucian carp can strengthen the spleen and promote dampness, and the appetizer, invigorate blood circulation, warm and lower qi, and have a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes. Postpartum women stew crucian carp soup to replenish deficiency and lactation. The crucian carp meat is tender and delicious, and it is also very suitable for middle-aged and elderly people and those who are weak after illness.

Crucian carp is beneficial to qi and spleen, clearing heat and detoxifying, clearing the veins and lowering milk, diluting water and reducing swelling. "Materia Medica" says that "crucian carp seasoning and filling the intestines, and there is no obstacle to disease, and this is the only fish that can be eaten regularly."

The nutritional characteristics of crucian carp are comprehensive nutrients, more sugar, less fat, rich in protein, vitamins, trace elements and essential amino acids for the human body, so it tastes tender and not fatty, and a little sweet and silky. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's lives. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.

Crucian carp meat can also prevent and treat arteriosclerosis, hypertension and coronary heart disease, and has the effect of lowering cholesterol, and it is especially suitable for middle-aged and elderly people and obese people to eat it.

1. Enhance disease resistance.

Crucian carp contains very rich nutrients, which can add very rich nutritional value to our body, because some diseases arise because our body lacks certain nutrients, and the substances contained in crucian carp can supplement our body to a certain extent these nutrients and solve certain diseases to a certain extent.

2. Milk.

Eating crucian carp can have a milk-clearing effect, which is a very beneficial food for mothers who have just given birth.

3. Bright eyes and intelligence.

The nutrients contained in crucian carp have a lot of benefits for our liver, but they also have certain benefits for our eyes.

4. Beauty and anti-wrinkle.

Crucian carp is very rich in protein, which can add very rich nutrients to our ** to a certain extent, which is of certain benefit to our **.

Eating crucian carp is a contraindication.

1. When eating crucian carp, the fish should be cleaned.

Because crucian carp is a seafood, the internal organs are not edible, and the fish scales must be cleaned, if the processing is not dry, the texture and taste will be affected to a certain extent, which is very bad for our body.

2. Choose fresh crucian carp.

When making crucian carp, it is necessary to buy fresh crucian carp, because stale crucian carp is not good for our health, so we should pay attention to the freshness of crucian carp when buying.

1. Pregnant women drink more crucian carp soup, which can promote the brain development of the fetus in utero, because fish meat is rich in DHA and carbacrylic acid, which is a very important substance in the baby's brain development, so eating more crucian carp soup will help the fetus replenish the brain. Moreover, crucian carp roe can also nourish the liver and nourish the eyes, and the crucian carp brain has the effect of strengthening the brain and nootropics.

2. For crucian carp soup, pregnant women should not only drink soup, but also eat more fish, and it is recommended that pregnant women eat crucian carp at least 1-2 times a week. Crucian carp also has high medicinal value, because it is sweet, flat and slightly warm, and the nutrition is easy to be absorbed by the intestines, which has the effect of strengthening the spleen and appetizing, and can also help pregnant women to pass milk, which is conducive to breastfeeding and lactation, so that the pregnant women who are about to give birth are full of milk.

3. Crucian carp soup can also enhance the physique of pregnant women, crucian carp soup contains a variety of vitamins and trace elements and essential amino acids for the human body, pregnant women often drink crucian carp soup can not only enhance physical fitness, but also avoid obesity.

4. Pregnant women drinking more crucian carp soup can also help pregnant women lower blood pressure and blood lipids. Crucian carp soup contains more sugar, but less fat, which can help pregnant women improve gestational hypertension and hyperlipidemia of pregnancy, and can also help pregnant women to promote lactation. At the same time, crucian carp soup is rich in protein, and has the effect of invigorating blood circulation and warming and lowering qi.

Benefits: Crucian carp soup is rich in protein, which has a good effect on the elastic fiber composition of the skin. In particular, it has a peculiar effect on relieving early wrinkles caused by mental factors such as stress and lack of sleep.

It is suitable for people with chronic nephritis edema, cirrhosis ascites, and dystrophic edema; It is suitable for pregnant women who lack postpartum milk; It is suitable for people with weak spleen and stomach and unfragrant diet; It is suitable for people in the early stage of measles, or those who are unhappy with measles; It is suitable for hemorrhoids bleeding and chronic dysentery; It is not advisable to eat more during the period of cold and fever.

There is no harm to this dish, only people who are not suitable for eating, for example, some people are allergic, eating fish will cause allergies, and it is best for this part of the population not to eat crucian carp.

In addition, patients with bleeding disorders are not suitable for consumption, because crucian carp is rich in eicosapentaenoic acid, which is often called EPA, which has the effect of inhibiting platelet aggregation and anti-thrombosis.

Bleeding disorders include Henoch-Schonlein purpura, vitamin C deficiency, hemophilia, etc., the main cause of which is abnormal bleeding mechanism, manifested as bleeding in different parts, so people with these diseases should not eat crucian carp.

Enhance disease resistance.

The protein contained in crucian carp is excellent, complete, easy to digest and absorb, and is a good protein for people with liver and kidney diseases, cardiovascular and cerebrovascular diseases**. Regular food can enhance disease resistance, prevent and treat hypertension, arteriosclerosis, coronary heart disease, and is an excellent food for patients with liver, kidney, chronic bronchitis and other diseases. Regular consumption can replenish nutrition and enhance disease resistance.

It is also effective in the prevention and treatment of arteriosclerosis and hypertension.

Lactation and lactation. Crucian carp has a milk-draining effect. Folk often give postpartum women stewed crucian carp soup, which can not only replenish deficiency, but also have the effect of promoting lactation. Especially for people who are weak after childbirth, surgery, and illness, eating crucian carp regularly is beneficial to the body's recovery.

Beauty crucian carp contains little fat, so it tastes tender and not fatty, making it ideal for women who want to be beautiful but are afraid of fat. Crucian carp contains a comprehensive and high-quality protein, which strengthens the skin's elastic fiber composition.

Bright-eyed crucian carp roe can nourish the liver and nourish the eyes; Crucian carp gallbladder has the effect of strengthening the brain and intellectual.

Crucian carp casserole. Ingredients: 3 crucian carp, 200 grams of magnolia slices, 2 boxes of boxed tofu, 200 grams of fresh mushrooms.

Seasoning: 50 grams of refined oil, 5 grams of ginger, 5 grams of garlic, 5 grams of green onions, 3 grams of pickled red pepper, 15 grams of monosodium glutamate, 20 grams of chicken essence, 3 grams of pepper, 20 grams of cooking wine.

Method: (1) Cut the magnolia slices into diamond shapes, box tofu, divide into seven, divide the fresh mushrooms into two, wash them, and put them in a casserole for later use.

2) Slice ginger and garlic, green onions, and pickled red pepper and cut into "horse ear" shapes.

3) Remove the scales, gills and internal organs of the crucian carp, fry it in oil until golden brown and take it out.

4) Put the wok on the heat, heat the oil, put the ginger and garlic slices, green onions, soaked red pepper, and stir-fry until fragrant. Mix with white soup, put river crucian carp, monosodium glutamate, chicken essence, cooking wine, pepper, boil, remove all the foam, pour it into the pot, and put it on the stage.

1. Crucian carp soup is rich in protein, which has the effect of promoting lactation and lower milk, and can also enhance the resistance of women in the confinement period and promote the early recovery of the body.

2. Long-term drinking also has a beauty effect, and crucian carp soup is nutritious and can be quickly absorbed, which can promote the normal growth and development of children through breastfeeding.

3. It should be noted that when drinking crucian carp soup, it should not be shared with garlic, honey, and desserts, as these foods are mutually restrictive when taken together.

4. Crucian carp is high in sugar, but very little fat, which contains high-quality protein, a variety of vitamins and trace elements and amino acids required by the human body. Regular consumption of crucian carp meat can not only lower blood lipids and blood sugar, but also reduce obesity and prolong life.