Do bananas have nutritional value? Is it OK to eat it regularly?

Bananas can replenish physical energy, contain amino acids and fats, and are good for physical recovery, so send fruit bananas to relatives, friends, and sick people.

Bananas are rich in protein, carotene, vitamins and trace elements, bananas can not be eaten more, will bring pressure to the stomach, and contain acidic substances, too much consumption may cause diarrhea symptoms, easy to eat bad stomach.

The nutritional value of bananas is that they can supplement some vitamins that our body needs, can also maintain blood pressure balance, and supplement potassium can prevent cardiovascular diseases, make the body particularly healthy, and prevent cancer.

Bananas have the nutritional value of promoting digestion, lowering blood pressure, improving constipation, clearing heat and moistening the lungs, and improving immunity. I think I can eat more.

Bananas are a relatively common fruit, and generally speaking, they can be eaten every day, but not in excess. Bananas are rich in potassium, vitamins and dietary fiber.

Bananas can be eaten every day. Banana is one of the fruits commonly eaten in daily life, which is rich in nutrients and moderate in calories, and has the effect of improving constipation, detoxifying and nourishing the skin, and eliminating fatigue when eaten every day. In addition, bananas are known as happy fruits, and eating them every day can regulate your mood and maintain a happy state.

Bananas can be eaten every day, but you can't eat bananas on an empty stomach, you can eat a banana after eating. Bananas are rich in potassium and iron, which can promote gastrointestinal peristalsis, improve constipation, protect the stomach and intestines, and replenish the body with enough vitamins.

It can supplement vitamins, dietary fiber, fiber, magnesium, physical fitness, anti-aging, blood pressure, blood lipids, and intestinal peristalsis.

It can moisten the intestines, promote gastrointestinal peristalsis, relieve constipation, supplement vitamin C, supplement minerals, improve the body's immunity, and can also improve sleep quality and relieve insomnia symptoms.

You can protect your stomach and intestines, you can supplement some protein, you can also supplement some carbohydrates and crude fiber, which is very rich in carotene. It can speed up metabolism and can relieve constipation.

Bananas are very rich in nutrients, bananas contain protein, fat, dietary fiber, carbohydrates, vitamin C, calcium, iron and phosphorus, etc., which can regulate their stomach, help digestion, protect the gastric mucosa, and also eliminate edema.

Bananas are rich in vitamins, and the calories are also very low, and also rich in starch, calcium, iron and phosphorus and other minerals, and can also play a laxative role, but also can help digestion, and is also conducive to **, and bananas are very rich in vitamin A, so it can prevent hair loss, you can eat more.

Bananas are rich in vitamins, high in water, and rich in dietary fiber and protein, which can supplement the nutrients needed by the human body. It is best not to eat too much, it may cause diarrhea, and it will cause a lot of nutritional imbalance, which may lead to obesity and will have a great impact on women.

First of all, there are some proteins in bananas, which contain some trace mineral elements, which are beneficial to our human body, and can also supplement vitamin A to moisten the intestines, clear heat and detoxify, and have the effects of digestion and nourishment, which are beneficial to our body, but don't eat more.

The number of bananas is high, and the adult content of ants is relatively high. Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp. In some tropical areas, sweet potatoes are also used as a staple food.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it also contains a variety of trace elements and vitamins.

Vitamin A in the pulp of banana can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that can relax muscles.

From the perspective of nutrition, bananas are beneficial fruits rich in starch, and from the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear heat and moisten the intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything, bananas are cold, according to the principle of "hot people are cold", and they are most suitable for people with dry heat. People with hemorrhoids and bleeding, and those who have fetal restlessness due to heat and dryness, can eat raw banana meat.

However, because bananas are cold, those who have a weak constitution are better to avoid it. For example, if you have a cold stomach (a weak mouth and a bloated stomach), a deficiency of cold (diarrhea, faintness), nephritis (also a deficiency of cold), and swollen feet during pregnancy, it is best not to eat raw bananas.

In addition, since bananas are well digested and absorbed, they can be eaten with peace of mind and provide balanced nutrition from children to the elderly. Recently, more and more people skip breakfast, and the vitality of the day** is breakfast, so bananas, which have an immediate effect and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are a low-calorie food, even people who are ** can eat them without worry.