Running out every day, are you really on the right track? If you don t pay attention to which points

I believe most people have heard the saying: walk a hundred steps after a meal, and live to ninety-nine. It can be seen that the simplest movement that everyone can use has a very broad mass base, why is this?

In fact, the reason why this concept is deeply rooted in people's hearts is mainly because walking is really beneficial to people's health.

However, walking every day is not necessarily the right one, and it may not have a good impact on physical health. Some people's favorite thing is to start walking immediately after dinner every evening when they put down the dishes and chopsticks; There are also people who have taken the violent word to the extreme in the real sense, blindly walking fast for a long time; And there are also some people who are also staunch enforcers of the violent group, regardless of their physical condition.

Although walking is a very good way to exercise the body, if you don't pay attention to the following points, even if you take 10,000 steps, it will be useless, not only will not be beneficial to the body and mind, but will damage the body. The first thing is to arrange the time for walking and exercising reasonably. After eating, you should send a little message, preferably half an hour later, and then go out for a walk.

In addition, it is actually better to walk in the morning than at night, because the air is cleaner in the morning and the air is more oxygenated, and in the evening, the air pollution is worse due to the heat of the day and the emission of a lot of car exhaust. Secondly, you should also pay extra attention to the way you walk, and try not to look at your phone while walking, so as not to cause any unnecessary accidental injuries. The last thing is to maintain a good attitude, don't rush to achieve results, walking is not a panacea, and it cannot quickly and accurately solve physical pain, but walking is a very positive way to exercise the body.

Persistence is victory, and while walking for a workout is a very simple exercise, consistency will certainly benefit one's body and mind. Scientific fitness, scientific walking, health will always follow.

Walking should also pay attention to the way, walking half an hour after eating, it is not easy to overeat after walking, and drinking water appropriately, which is a healthy outburst.

When you are walking wildly, you play with your mobile phone and play **, even if the number of steps is reached, there is no fitness effect at all.

First of all, we must pay attention to persistence when walking, and then it is the correct way and method of exercise, otherwise exercise will be harmful to the body.

Don't walk too fast, and be sure to drink water and salt afterwards.

Walking for a long time can cause damage to the joints, so it is necessary to control the amount of exercise reasonably.

It's not right to walk around every day, and walking around is harmful to your physical and mental health, so it's good to walk properly.

Walking is also about ways and means, don't go wild, otherwise the damage to the body is still very great.

Under normal circumstances, as long as it is not more than our body load of exercise, it is good for our health, especially the brisk walking project, which is better for the middle-aged and elderly people, because the physical function of the middle-aged and elderly people may not be as good as that of the young people, if you engage in some strenuous exercise, it is likely to bring certain harm to the body of the middle-aged and elderly people, but brisk walking will not achieve such a big impact on the middle-aged and elderly peopleIt can not only help middle-aged and elderly people to achieve the purpose of exercising, but also can well avoid the occurrence of sports injuries, so rampage is a more suitable project for middle-aged and elderly people, but this does not mean that ordinary people are not suitable for this project, for ordinary people, this sport is still very good, so in our daily life, if we choose this kind of sport, we need to pay attention to the following points:

1. Move your body before and after exercise

Although the exercise of violent walking is a kind of brisk walking exercise, the demand for physical activity is not very large, but we still have to move the body reasonably before and after exercise, because as long as we do it, reasonable movement of the body before and after exercise, then we can make our exercise play a double the effect with half the effort, and can also prevent sports injuries well.

2. Pay attention to the protection of special joints

In the process of exercise, the joints of our body that are most likely to be injured are our elbows, wrists, ankles and knees, these four joints are more susceptible, so in the process of exercise, we must consciously protect these four joints, in addition to moving the body before and after exercise, we can also bring some protective equipment.

3. Don't exercise in bad weather

In addition, in the case of bad weather, we can try to stop exercising, although insisting on exercise is good for our health, but in the bad weather environment exercise for our body is far more harmful than good, so for the sake of health, we should try not to exercise in bad weather.

Walking tens of thousands of steps a day is actually very harmful to your health. Because "walking" tens of thousands of steps a day will cause great wear and tear on the meniscus of our knee joint, which will lead to meniscus damage and even knee bursitis over time, so it is good to exercise moderately.

Yes, this will cause great damage to the meniscus of the knee, and the leg muscles will be very sore.

If the average person is less than 20,000 steps, it is good for physical health and can improve physical fitness. But if you take 40,000 or 50,000 steps a day, it can cause damage to the body.

In fact, I feel that it is not good for people, after all, everyone's body has a different ability to bear, and walking tens of thousands of steps a day is also a great challenge for the body, and may even cause some diseases.

This situation is definitely very bad for the body, and it is easy to damage the knee after walking too much.

Walking is good for the body, but depending on your body, if you have knee damage, it is not recommended.

This way is very beneficial to our physical health.

Walking is still good for the body and can promote blood circulation in the body.

Brisk walking has certain benefits for the body, but it is not recommended when the weather is particularly hot.

Walking is actually good for the body, it can promote the blood circulation of our body.

Walking is certainly good, but it's not good to be overworked.

I feel that walking 10,000 steps a day is too tiring, and this degree is a bit big.

The benefits of brisk walking to the human body are great, but it should also be done in moderation and not in excess.

First of all, I don't think there are many benefits to the body, and it's not a very healthy thing, because it's a lot of walking in a short period of time, which will make your body unbearableFirst of all, your knees will be worn out very seriously, because if you go on a rampage, it will be done in a short time, and your knees will definitely cause a certain amount of wear and tear if you complete such a large amount of exercise in a short period of time, and it will be difficult to recover when the knees are worn out.

Because the knee is a very important part of people, once worn out, its functional role will be greatly limitedOver time, your knees will proliferate, bone spurs will grow, and your meniscus will float and so on, so I don't recommend everyone to go on a rampage, and it will also cause great damage to your cardiopulmonary function, and the reason for the knee is the same, because your short-term exercise suddenly increases, which will bring a lot of load to your heart.

Because we are not athletes after all, we don't have a very complete training system, so our physical fitness does not allow us to do such intense sports in a short period of timeIt will put a load on your heart, and slowly some diseases will manifest themselves, in fact, if you want to exercise in this way.

Then I recommend that you go for a quiet walk, because if you walk quietly, your body will be exercisedYou won't have much load, it's a two-pronged thing, exercise is a good thing to choose a way that suits you to exercise, don't blindly follow the trend, because if this training method is not suitable for you, then it will play the opposite role, then the gain outweighs the loss.

No, for some people, it's a sign of self-harm, and they're going to get sick because of it.

Walking that many steps a day may affect your health, and the best thing is to take it step by step and not rush.

Walking 10,000 steps violently will still cause great damage to the body, and it is likely to cause damage to the bones and joints.

Walking too much every day will also damage the knees, and the knees are more susceptible to injury, so pay attention to protection.

Although walking is good for people's bodies, no matter what they are, they should have a certain amount. It's not that more is better, and walking actually hurts your knees.

No, this may make your leg bones crippled, so you should pay more attention, 6000 is good.

In fact, the damage to the body is still relatively large, so it is better to choose jogging.