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Anonymous users2024-02-07In fact, it is best if you run first, run for 30 minutes first, and then do upper body exercises, do 4 6 sets each time, do 10 20 reps in one group, and just stick to it.
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Anonymous users2024-02-06The period from five to six o'clock is and exercise, dumbbell workouts can exercise arm strength, are you slow up and down or fast up and down?
You can do 3 to 5 sets of push-ups with twelve each;
Sit-ups to train your abs and do a few more sets.
Squats with leg strength, do two or three sets of fifty or sixty each.
Exercise every other day, and the effect will be better with outdoor aerobic exercise!
Stick to it for two months and you'll see progress. That's what I'm doing now.
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Anonymous users2024-02-05<> main dumbbell exercise
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