The healthiest daily routine for human beings

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you have to pay attention to the importance and detail, and you can in the less important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

Fourth, there should be reasonable rules in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores.

5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han".

6. Establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

Work or study for no more than eight hours; Sleep and rest for not less than eight hours; What to eat is not more than eighty percent full, not picky eating; What to play is not excessive; "Less to be steady, old to be arrogant", to ensure your health and safety in your life!

People are different in the world, what kind of people's schedule do you want!

It varies from person to person, and there is absolutely no standard answer.

Good health is the capital of the revolution and a regular work and restTime is not only a way to enrich oneself, but also to ensure the health of one's body, so let's take a look at it togetherThe healthiest scheduleTrumpet!

Morning

6:30 - Refreshment

Wake up, wash up quickly, and then do something simpleRefreshment Movement,For example:Yoga, stretchingand so on, so that you can fully refresh yourself.

7:00 Do housework

Cleaning, laundry,Keep your place clean and refreshingAt the same time, housework exercise can also refresh oneselfHello to a great day.

7:30 Breakfast

Breakfast was the first meal of the day and tooA very important meal,A regular breakfast can better protect our stomach. As much as possibleEat something light and nutritiousFor example, eggs, milk, bread.

8:00 Busy with business

Students: If you have a class schedule, go to the corresponding classroomClasses,Listen carefully to the lectures; If you don't have a class, don't forget to do your homework, orPreview and review homework,Do your job as a student and focus on your studies.

Office workers:Non-rest days should be timelyGo to work in the company and take your profession seriously; On rest days, you can deal with the work that you haven't done during your working hours in a timely manner, orLearn job skills to make yourself better qualified for the job.

Noon

12:00 Lunch and nap

Eat well in the morning and eat well at noon. After a hard morning, you should have a good mealReplenish energy. Take a break after you've eaten, enter the afternoon nap, make sure you have enough energy in the afternoon.

14:00 Get back to business

Enrich yourself,Do things related to study, work, and pay attention to hydration.

Evening

18:00 Dinner

Supplement the physical object, eat the protein-rich physical object, and you can be full for eight minutes.

20:00 Workout

Life lies in exercise, and a healthy body is inseparable from exercise。Depending on your hobbies, do the sports you like, such as:Play ball, go for a walk, and relaxAfter a tired day, you can also enrich your life and exercise your body.

22:00 Wash and maintain

Taking a hot bath will allow our bodies to relax completely. can be based on your own needs,Maintenance**, hair careetc., to ensure the quality of their own life.

22:40 Break

After a busy day, dragging your tired body, the best way to rest is to sleep. After 11 p.m., all parts of the body have entered a state of rest, and metabolic functions have begun to speed up. Close your eyes and drift off to sleep for a refreshed tomorrow.

As a TCM student, I know how important it is to have a healthy sleep schedule, which can prevent many diseases. Here's what is considered to be the healthiest schedule in the world.

7:00, get up on time, getting up early is good for metabolism, promotes beauty and self-cultivation, and can also reduce heart disease and high blood pressure. The plan of the year lies in the spring, and the plan of the day lies in the morning.

7:30 8:00, eat breakfast, breakfast is very important to the human body, has a protective effect on the gastrointestinal tract, and can also provide a lot of energy for the growth and development of the human body, so that the energy of the day is more abundant.

8:00 9:00, refuse strenuous exercise, if you exercise immediately after eating, the undigested food in the stomach may cause abdominal pain during the exercise, affecting food digestion, etc. Prolonged exercise after meals may cause indigestion.

12:00 12:00, lunch, lunch should not only replenish calories for the body, but also replenish energy for the brain, a reasonable lunch combination can improve the speed of brain cell metabolism, resist aging and provide energy for our afternoon exercise.

13:00 14:00, nap, nap, also known as lunch break, refers to a short sleep or rest at noon and in the afternoon.

A 10-minute nap in the afternoon every day can eliminate fatigue and refresh you in the afternoon. Napping also has the benefits of eliminating fatigue, enhancing memory, preventing coronary heart disease, regulating mood, protecting the heart, and improving immunity.

19:00, exercise time, exercise has many benefits, such as being able to improve the body's immunity, and can improve sleep, promote metabolism and control weight. When we exercise, we also secrete a hormone called dopamine, which makes us happier and happier.

22:30, sleep, going to bed early has many benefits, such as improving immunity, relieving mental stress, improving sleep quality, avoiding various cardiovascular and cerebrovascular diseases caused by going to bed late, etc. It has a certain auxiliary effect on relieving stress, improving memory and reducing the risk of disease.

Therefore, we should not only go to bed early, but also ensure that we get enough sleep to better promote physical health.

Hello landlord!

It's an honor to see your questions and answer them for you.

Get up. Researchers at the University of Westminster in the United Kingdom found that those at 5:22 a.m. 7:7 a.m

People who wake up at 21 have higher levels of a substance in their blood that can cause heart disease, so getting up after 7:21 is more beneficial to their health. Turn on the lamp.

As soon as you wake up, turn on the lights, which will readjust the body's internal clock and adjust sleep and wake patterns. Jim Horn, professor at Loughborough University's Centre for Sleep Research, said. Drink a glass of water.

Water is essential for thousands of chemical reactions in the body. Drinking a glass of water in the morning can replenish the lack of water in the evening. ”

I once implemented it according to the schedule in it, and it felt pretty average. I think that's probably because of individual differences. You mentioned that your biological clock is from 6 o'clock to 7 o'clock, I think this time period is neither early nor late, if you can wake up naturally, it is good to get up at this time.

As for the detoxification you mentioned, I have also read the relevant information, and the detoxification time of each part of the body is different. For example, the best time to detoxify the liver is between 1 a.m. and 2 a.m., while for the heart is between 11 a.m. and 1 p.m.

Therefore, my suggestion is to reasonably plan your daily work and rest time according to your physical condition and biological clock, as long as you don't often stay up late and sleep lazy, and have a regular work and rest schedule, such a life state is good.