How to choose gym equipment for 8 year olds?

Fitness is a kind of sport that people like very much, and now people have very strict requirements for health, so children have also begun to exercise. Children's fitness equipment and adult equipment are different, children's fitness is mainly to exercise to help growth, adult fitness equipment may cause damage to their bones if used improperly, so parents must pay attention, if children want to fitness, choose equipment suitable for children's fitness. In fact, there are many fitness equipment suitable for children, in addition to the fitness equipment in the general community, there are also skipping ropes, children's dumbbells, children's barbells, jumping poles, hula hoops, boxing balls, jumping balls, bicycles and other equipment, which can not only help children exercise, let them grow taller, but also enhance immunity and improve physical fitness.

Larger equipment such as bodybuilding cars and rowing machines are not recommended for children to use alone, and it is best to use them under the supervision of adults, so as not to cause harm to the body if they are not used properly. The way young people exercise is very novel, most of them go to the gym to exercise, but now there are adults with children to exercise, of course, the fitness equipment in the gym is not suitable for children, but I heard that treadmills can be oh. Although the treadmill in the gym is relatively large, there is an electronic one, which can automatically adjust the speed, and everyone knows that the pace of children is relatively small, so it is just suitable for this.

Of course, you must have an adult by your side when using it, otherwise it will be easy to have an accident. There are many children's fitness equipment, the above is only a small part, parents can choose the corresponding fitness equipment according to the needs of the child's body to help the child better exercise, so that the child becomes stronger. <>

There are many types such as skipping rope, kicking shuttlecock, jumping rubber bands, hula hoops, etc. In fact, children do not have to exercise equipment, we are not training professional athletes, if you get a piece of equipment or something may make him less like sports, depending on your situation the key is to improve the child's interest in sports, I recommend buying a larger yoga mat, and then get a few small pistols or something, nothing to play with him to play war games, little boys generally like, so that the best for children, if you lay a carpet yoga mat can be avoided. Exercising more not only makes children happy, but also helps them to be physically stronger and avoid diseases.

Children's fitness equipment includes skipping ropes, dumbbells, barbells, steppers, jumping poles, hula hoops, boxing balls, door single poles, bouncing balls, etc., which can help children exercise, grow taller, and enhance immunity. Fitness equipment is often divided into two categories: single-function and comprehensive multi-function according to the number of training functions, and the commonly used ones are rowing machines, bodybuilding bikes, walkers, treadmills, waist machines, etc. The development of China's fitness equipment industry began at the end of the 80s of the 20th century, with China's accession to the WTO and the success of Beijing's Olympic bid, it provides favorable conditions and development opportunities for the development of the fitness equipment industry, and the continuous expansion of the fitness team brings strong business opportunities for fitness equipment manufacturers.

1. Waist turner.

The waist turner, also known as the waist twisting device, is generally used by two or three people.

How to use: Hold the handle with both hands, stand on the circular pedal with both feet balanced, and use the power of the waist to twist the lower limbs.

Function: Enhance the strength of the waist, exercise the flexibility and flexibility of the waist.

2. Treadmill.

Treadmills are a common type of fitness equipment in the community.

How to use: Hold the armrests with both hands and pedal with your feet to do a running motion.

Function: Exercise the muscles of the legs and feet, enhance cardiopulmonary function, and improve blood circulation.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

1. Intelligent treadmill.

The development of multi-treadmill initially focused on the colorization of the display screen, but with the development and popularization of the Android system, some companies have gradually developed multi-treadmills with different screen sizes;

2. a running machine.

In 1995, the first operating machine entered the market, which immediately set off a fitness boom of operating machine, and won praise from all walks of life. EFX's adjustable incline design and multi-resistance level training for full-body muscles provide users with a comfortable and smooth fitness experience.

Best-in-class of two: Cross-slope and full-body functionality are combined in this machine to make the workout even more effective. When exercising on a running machine, the effect of hip exercise is particularly significant, which is better than that of treadmills, bicycles and step machines;

Cross-slope technique: Users can choose from 15 to 40 degrees of incline through various tests to achieve cross-training quadriceps, glutes, hamstrings and gastrocnemius muscles. The stride length varies from the size of the inclination to the size, and each stride gives people a sense of infinite comfort and naturalness;

3. Spinning bike.

The design of the bike is very user-friendly and can be fine-tuned according to each person's own characteristics, including handlebars, saddles, pedals, and resistance. The safety leg cover is always fixed to the pedal board, and the safety factor can be absolutely assured. Spinning has its own choreography, following the dynamic beat, adjusting the amount of resistance, under the guidance of the coach, from simple to complex, all muscles including the arms, abdomen and chest are doing the work. According to the coach, spinning is very significant for the improvement of cardiopulmonary function, it burns a lot of body fat per hour on average, and a 45-minute spinning class will burn 400 to 500 calories, which is equivalent to running for an hour and a half. It also has a good shaping effect on the buttocks and thighs.

4. Exercise bike.

Commercial cardio bikes are built to last and provide a smooth and comfortable fitness experience. Multiple resistance levels and integrated entertainment systems provide a superior customer experience for users of all levels.

Belt drive system.

The dual-escalating drive provides customers with a smooth, quiet workout experience. Replacing chains with PLY-V belts creates less noise and requires less maintenance.

3 sets of cranks. The 3-group crank can be screwed securely, reducing the need for regular adjustments. 9 The 16-inch crank arm can withstand any standard road or mountain bike pedal.

Integrated entertainment.

All-in-one cardio theater design with personal visualization screen. While you enjoy a comfortable audio-visual experience, we will provide you with better customer experience services.

5. Rowing machine: mainly used to enhance arm strength, latissimus dorsi and motor coordination.

Single-function equipment, common ones include rowing machines, bodybuilding bikes, walkers, treadmills, waist machines, etc. Their main features are:

Rowing machine - mainly used to increase arm strength and movement coordination.

Bodybuilding bike - when exercising, like cycling, it is mainly used to increase leg strength and enhance cardiovascular function.

Walking bike - mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill - mainly used to exercise legs, hips, waist, abdominal muscles and cardiopulmonary function.

Waist beauty machine - can be used for a relaxing massage of the waist and back.

Comprehensive multi-function device: generally includes the functions of chest expanders, pull-ups, bench presses, sit-ups and other equipment. Chest expanders, pull-ups, and bench presses are mainly used to exercise the strength of the upper limbs and the strength of the pectoralis major muscles; Sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.

Home fitness equipment can be divided into aerobic metabolic exercise fitness equipment (such as treadmills, exercise bikes, rowing machines, stair climbing machines, etc.) and anaerobic metabolic exercise fitness equipment (such as barbells, dumbbells, tension machines, strength trainers, etc.) according to different exercise methods; There is also a difference in the number of functions and the difference in quality grade. The purchase of home fitness equipment should be selected from the following aspects.

Function: Unless special exercise needs, generally choose multi-functional products, such as multi-functional treadmills, rowing machines, stair climbing machines, etc., using a multi-functional equipment can complete running, rowing, bench press, push-ups, mountaineering, horseback riding and other sports, and suitable for men, women and children.