What is unique about quinoa, regular quinoa?

Quinoa is rich in complete protein, comparable to beef. Quinoa is particularly high in protein (about 14-22%), twice as high as regular rice and higher than wheat, millet, etc. Quinoa is rich in nutrients that kill all grains.

Quinoa is rich in 9 essential amino acids, especially lysine, which is scarce in plants (about 2 times more than other grains). Not only that, it has almost all the macro and trace elements required by the human body, especially vitamin B group, vitamin E, edible fiber, etc. (all higher than other grains).

Low glycemic index (GI), nutritious and healthy, not fat. Because blood sugar rises slowly, it is less likely to produce excess calories and convert into fat, and it is also less likely to be hungry. Therefore, eating quinoa has a strong sense of satiety, is not easy to gain weight, and can also control blood sugar.

Quinoa is a plant of the genus Chenopodium in the family Chenopinoa. The panicle can be red, purple and yellow, the shape of the plant is similar to the gray gray cabbage, and the panicle is similar to the sorghum ear after maturity, which is the traditional staple food of the Indians. Quinoa has a fairly comprehensive nutritional profile, and the texture and taste of quinoa are easily accepted.

It is native to the middle and high altitude mountainous areas of Colombia, Ecuador, Peru and other mountains in the Andes of South America. It has a certain degree of drought tolerance, cold tolerance and salt tolerance, and grows in the plateau from sea level to about 4,500 meters above sea level, and the most suitable altitude is the plateau or mountainous area at an altitude of 3,000-4,000 meters. The nutritional value of quinoa is more than any traditional food crop, quinoa is a whole grain full nutrition complete protein alkaline food, quinoa as a quinoa plant and god its protein content is comparable to beef, its quality is not inferior to meat protein and milk protein.

Quinoa contains a rich variety of amino acids, especially rich in lysine that most crops do not have, and contains a rich variety of mineral elements with high content, as well as a variety of vitamins needed for normal metabolism of the human body, without bile sterol and gluten, sugar content, fat content and calories are at a low level.

Quinoa cereal porridge:

1. Wash the quinoa, mung beans, and millet respectively, put them in the saucepan, and add water to the appropriate position in the saucepan.

2. Make an appointment before going to bed at night, generally boil for about three hours, and eat it directly in the morning.

Chenopodium quinoa willd) is a plant of the genus Chenopodaceae.

The panicle can be red, purple and yellow, and the shape of the plant is similar to that of gray cabbage, and the panicle is similar to a sorghum ear when mature. The plant size is greatly affected by environmental and genetic factors, ranging from rice, and the sales of quinoa products in China are mainly based on e-commerce, and there is a lack of physical store sales, so the quinoa market needs to be further improved. The international market demand for quinoa is strong, and the development prospects are very broad.

By speeding up the cultivation of varieties and the research and development of production and processing equipment, and enriching the variety of products, quinoa will surely play an important role in the implementation of the agricultural policy of "adjusting the structure, changing the mode, and ensuring the increase of income".

Aliases, South American quinoa, Indian wheat, quinoa, quinoa, gray rice, golden millet, quinoa seeds, quinoa grain, <>

The nutritional value of quinoa exceeds that of any traditional food crop, quinoa is a whole grain full nutrition complete protein alkaline food, quinoa as a quinoa plant has the same protein content as beef, and its quality is not inferior to meat-derived protein and milk-derived protein. Quinoa contains a rich variety of amino acids, in addition to the 9 essential amino acids necessary for human beings, it also contains many non-essential amino acids, especially the lysine that most crops do not have, and contains a rich variety of mineral elements with high content, as well as a variety of vitamins required for normal metabolism of the human body, without cholesterol and gluten, sugar content, fat content and calories are at a low level.

Red and black quinoa are not suitable for people with severe gastrointestinal damage, gastric ulcers, or gastrointestinal diseases.

Chenopodium quinoa willd, native to the Andes Mountains of South America, is the main traditional food of the Inca indigenous people, with a history of more than 5,000-7,000 years of consumption and cultivation, due to its unique nutritional value. It nurtured the Inca nation, which the ancient Incas called the "mother of grain".

The color of quinoa seeds is mainly white, black, red and other colors, and the nutritional content is not much different, among which white taste is the best, black and red taste is relatively poor, and the grains are smaller. The Food and Agriculture Organization of the United Nations (FAO) considers quinoa to be a food that can basically meet the basic nutritional needs of the human body by a single plant, and officially recommends quinoa as the most suitable total nutrient food for humans. The United Nations has declared 2013 the International Year of Quinoa to promote human nutrition and food security and achieve development goals.

Quinoa (quinoa) is native to the Andes Mountains of South America, is the main traditional food of the indigenous people of the Incas, has been cultivated for more than 5,000-7,000 years, due to its rich and comprehensive nutritional value, nourished the Inca people, the ancient Incas called it the "mother of grain". It was rediscovered by NASA scientists in the 1980s and used as airline food for astronauts. The Food and Agriculture Organization of the United Nations (FAO) considers quinoa to be the only food that can meet the basic nutritional needs of the human body as a single plant, and officially recommends quinoa as the perfect complete nutrition food suitable for humans, and is listed as one of the top 10 nutritious foods in the world.

Chinese name: quinoa, (quinoa pronunciation: li two tones); Scientific name:

chenopodium quinoa willd ；Western name: quinoa, (pronounced keen-wa); Also known as: South American quinoa, Indian wheat, quinoa, quinoa, gray rice, golden millet, quinoa seeds, quinoa grain; Quinoa plants are classified as Chenopodaceae, dicots.

The plant is broom-shaped, the height of the plant varies from tens of centimeters to three meters, the root system is shallow, the inflorescence, the main tip and the side branches are seeded, and the flowers are self-pollinated. The seeds are round tablets, about about about the diameter of millet, about the same size as millet, lighter than millet, 1000 grains in weight, and have a layer of water-soluble saponin on the epidermis. Because its leaves resemble duck paws, it is also called goose foot in English.

The size and color of the seeds vary from variety to variety, most of them are grayish-white and milky yellow, and some varieties have dark colors such as black and purple.

Anyway, it does not belong to cereals, and spinach and beets are in the same family. Bodos.

1. Quinoa is a relatively famous nutritious food, its origin is not in our country, it is the food of the local indigenous people in the Andes Mountains of South America, and it is also their staple food. Its effect is similar to that of rice.

2. Quinoa is now grown in some places in China, among which Shanxi, Qinghai, Yunnan and other places are more distributed. The color of quinoa is generally white, red, black, etc., among which white quinoa is the most popular. Quinoa is now recognized as a relatively nutritious food in the world and is very popular among people internationally.