Is there a harm in eating fruit before going to bed?

Eating fruit at night before going to bed is not harmful to the body, as follows:

1. Cherries. The sugar content in cherries is very high, and if you eat too many cherries before going to bed, it will bring too much sugar to our body, which will have a very negative effect on the body and may even make us gain weight.

2. Avocado.

Avocados are rich in very high levels of fat, and if you eat too much avocados at night, it will bring excess calories to my body and may even cause hyperlipidemia.

The best time to eat fruits.

1. Best in the morning: apples, pears, grapes. The same is to eat fruits, if you choose to eat fruits in the morning, it is the most effective for the human body, and it can give full play to its nutritional value and produce substances that are beneficial to human health.

2. After meals: pineapple, papaya, kiwi, orange, hawthorn. The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function.

3. Supper soothes the nerves: If you don't sleep well, you can eat a few longan, which has the effect of calming the nerves and helping you sleep, and can promote sleep.

Eating fruits before going to bed is not good for your body, and it is easy to gain weight.

Eating fruits has various health benefits, but eating fruits before bed has no health benefits. Because most fruits have the highest sugar content, and some fruits have a very high sugar content, eating foods with high sugar content before going to bed will not only increase the burden on the stomach and intestines, but also easily damage the mucous membrane of the stomach and intestines. The best time should be about half an hour before three meals, so that there will be better digestion.

Eating fruits before going to bed can affect a person's sleep and is not conducive to falling asleep. In addition to sugar, the nutrients required by the human body with the highest content of fruits are fiber and vitamins, especially fruits with high fiber content, which are very bad for digestion, and the stomach and intestines have been peristalsis and digest, causing the brain to be very excited and not easy to fall asleep.

Eating fruit glucose before going to bed can easily remain in the mouth, so it can easily cause damage to your teeth. Moreover, eating fruit at night before going to bed will continue to cause excessive insulin secretion, which can lead to diabetes in the long run. It is best not to eat fruit two hours before bedtime.

If you eat fruit within two hours before bedtime, the body's digestive function continues to work. Although everyone is asleep, the burden on your stomach is increasing, which may cause symptoms of diabetes in the long run. It's best to go without food for two or three hours before going to bed.

In addition, eating too much before bed is very harmful to our health. Especially those friends who often sleep at 10 o'clock at night and can't eat.

Fruits are low-calorie foods but have a strong feeling of satiety. If you eat fruit before going to bed at night, it will affect our normal sleep and even cause insomnia because of the fullness of the stomach. If you choose to eat fruits in the morning, it has the best effect on the human body, giving full play to its nutritional value and producing substances that are beneficial to human health.

This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with adequate nutrients. At this time, eating fruits that are easy to digest and absorb can meet the nutritional needs of work or study activities in the morning.

Some fruits cannot be eaten on an empty stomach before meals, such as cherries, oranges, hawthorns, bananas, etc. Cherry fruit contains soluble astringents. If consumed on an empty stomach, it binds to stomach acid, causing swelling and pain due to increased pressure in the stomach.

Oranges contain a lot of organic acids, which are easy to bloate and sour when eaten on an empty stomach. Hawthorn has a sour taste. Eating on an empty stomach can cause stomach pain.

You can eat fruits before going to bed, mainly because fruits are rich in vitamins and can play a very good role in our body, so you can eat some fruits before going to bed to make our body healthier.

Personally, I feel that it is best not to eat fruits before going to bed, because the body is stationary when sleeping, it is difficult for fruits to absorb nutrients, and it can increase the burden on the stomach and intestines.

You can eat some fruits to make your sleep better, but you should not eat too much, you can eat some fruits such as apples, strawberries, bananas, kiwis, cherries, etc.