In winter, northerners take a bath once a few days

Take a bath every day** and get hurt.

Winter is dry, so bathing two to three times a week is more appropriate.

Due to work needs or changes in lifestyle habits, many people are now accustomed to taking a shower once or twice a day. But with the advent of winter, the air is getting drier and drier, and the itching situation begins to plague these "daily bathers". Many of them even think that the itching is a sign that personal hygiene is not in place, so they take a bath more frequently and thoroughly, but the degree of itching is aggravated.

Medical experts remind people that bathing too often can hurt, and the resulting itching is difficult to avoid. In such a season, it is more appropriate to bathe 2 or 3 times a week. If the habit of bathing multiple times a day is not easy to change, then you should pay more attention to the way you take a bath.

**Itching can be caused by bathing too often.

I usually pay attention to personal hygiene, but I often feel itchy and unbearable all over my body, and most of them are young and middle-aged "white-collar workers". With the improvement of people's living standards and housing conditions, many families have the conditions to take a bath at any time, and some diseases caused by excessive bathing have also increased, the most common of which is always feeling itching.

For most people who work in environments where hygiene is not very poor, it is easy to destroy the normal ** structure by bathing every day during the dry winter months. The outermost part of the human body is the stratum corneum, and the smegma mixed with the stratum corneum and sweat will not be very much. If you take a bath too often, the stratum corneum will be damaged, and its protective effect will be lost, and the water in the cells will be more likely to evaporate, and it will be dry.

According to traditional Chinese medicine, "dryness is wind, and wind is itchy", in which "wind" here refers to a kind of **, which wanders erratically in the body, resulting in **itching.

How many days is the best time to take a shower in winter? Most people say that the answer is incorrect.

I'm from Beijing.

Wash 2 times a week.

Upstairs is right, I wonder why you're asking that, it's weird.

3-5 days.

There is no strict rule on the time to take a bath in winter, and it can be formulated according to the actual situation of your own group, and it is generally recommended to take a bath once every 3-5 days. If the interval is too long, it may lead to improper cleaning; If the interval is too short, it may be damaged, resulting in a large amount of normal keratinocytes falling off, and the protective ability of the sebaceous film is reduced, which in turn indirectly destroys the protective layer, causing itching, dryness and other uncomfortable symptoms. However, because the environment, age, and skin type of each person are different, the interval between baths can be extended or shortened according to individual needs.

In addition, it is recommended to choose mild toiletries when bathing in winter, and pay attention to keeping warm before and after bathing to avoid colds. After bathing, you can properly apply body lotion, moisturizer, etc. to hydrate and moisturize to alleviate the problem of dryness to a certain extent. At the same time, it should be noted that the bathing time should not be too long, and the water temperature should not be too high, so as to avoid increasing the burden on the heart and causing cardiac hypoxia and ischemia.