What counts as a three step layup? What is the three step layup rule?

Start with two steps with the ball in hand, and the third step is to throw the ball in the air.

Step 1. After dribbling, jump up (with both feet off the ground) to catch the ball and land on one foot, at this time the foot that lands is the pivot foot.

Or: Jump up (off the ground) with both feet to catch the pass and land on one foot, at this time the foot that lands is the pivot foot.

In both cases, one is a three-step layup after dribbling, and the other is a three-step layup after catching a pass.

Step 2. After jumping the pivot foot, the non-pivotal foot (the "one kick" in the rules) lands on the ground.

Step 3. After jumping off the non-pivot foot ("one kick" in the rules), the ball falls back to the ground after the shot is taken.

It's just 3 steps to shoot the ball into the basket, and you can't walk

Basketball 012 step new rule is that if a moving player catches the ball or ends dribbling when one foot is touching the ground, this is considered step 0, that is, it is not the start, then the player's next foot or feet touching the ground is established as the first step and used to determine the pivot foot, which is the first step, and then the second step can be taken when the layup.

There is also a situation where after receiving the ball, the right foot is touching the ground, this step is called "0 step", and then the left foot is the first step. The second step is to leave the ball before landing, legally.

Basketball three-step layup rule.

When a player who has possession of the ball on the court and has established a pivot foot can dribble, move, pass or shoot, and the player may jump up with the pivot foot and land with one or both feet at the same time. However, one or both feet must not fall back to the ground before the ball is thrown.

Under normal circumstances, it is very fast to make a three-step layup in a row, and it is difficult for the referee to judge the timing of the player's possession of the ball, so it is difficult to accurately determine the player's pivot foot, so it is difficult to make an accurate judgment. The slow three-step layup is slow, and the referee can judge the athlete's pivot foot and foot movement at a glance, so as to make an accurate judgment, so the slow-motion three-step layup is more likely to be blown by the referee.

1. Three-step layup method.

Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps taken, not to walk to the basket, but to complete it on the run. Jogging is best for beginners, practice slow motion first.

The stride size should be the same as the normal running size, so that it is more natural. When the front of the pie cover is far away from the basket and starts the three-step layup, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

2. Action essentials:

When making a three-step layup, you should pay attention to your posture.

Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver in the dust.

In this way, the shooting percentage is relatively high.