Can you eat more soy sauce? What are the disadvantages of eating more soy sauce?

Soy sauce, commonly known as soy sauce, is mainly brewed from soybeans, pollin, wheat, and salt through koji-making and fermentation. Our people have mastered the craft of brewing thousands of years ago. There are generally two types of soy sauce: dark soy sauce and light soy sauce: dark soy sauce is saltier and used to enhance color; Light soy sauce is used to enhance freshness.

Efficacy Adding a certain amount of soy sauce when cooking food can increase the aroma of the food and make it more beautiful in color, thereby increasing appetite.

The main ingredient of soy sauce is soybeans, which are highly nutritious. Soybeans and their products are rich in minerals such as selenium and have anti-cancer effects.

Soy sauce contains a variety of vitamins and minerals, which can lower cholesterol in the body, reduce the incidence of cardiovascular disease, and can reduce the damage of free radicals to the human body, and its effect is comparable to that of a glass of red wine.

Suitable for people It is suitable for the general public.

Applicable amount: 10-30 ml each time.

Special tip: Don't eat soy sauce that has gone moldy and spoiled.

To consume "brewed" soy sauce, not "formulated" soy sauce; "Table soy sauce" is used for cold dishes, and "cooking soy sauce" should not be eaten directly without heating.

Health traffic lights

When taking drugs for vascular diseases and gastrointestinal diseases, it is forbidden to consume dishes cooked with soy sauce to avoid nausea, vomiting, etc.

Key nutrients

Vitamin. mg) a (mcg) b1 b2 b6 b12 (mcg) c d (mcg) e

Biotin (mcg) K (mcg) P (mcg) Carotene Folic acid (mcg) Pantothenic acid Niacin Mineral elements.

mg) calcium.

Iron, Phosphorus, Potassium, Sodium, Copper, Magnesium, Zinc (mcg), Selenium (mcg) See also. Nutrition Handbook.

It depends on which category you choose.

It is said to cause pigmentation.

It's better to eat less.

This is spoilage food after all.

Can't eat more.

There is no harm. Although soy sauce is an essential condiment for people every day, it is not used in large amounts, so there is no need to worry or even panic about whether soy sauce causes cancer.

Amino acids are the most important nutrients in soy sauce, and the content of amino acids reflects the quality of soy sauce. Amino acids are the products of protein decomposition, and there are 18 kinds of amino acids in soy sauce, which includes 8 essential amino acids for the human body, which have extremely important physiological functions for the human body.

Salt is also one of the main components of soy sauce, soy sauce generally contains 18 grams of salt about 100 ml, which gives soy sauce a salty taste and replenishes the salt lost in the body.

In addition to the above main components, soy sauce also contains calcium, iron and other trace elements, which effectively maintain the physiological balance of the body, which shows that soy sauce not only has a good flavor and taste, but also rich in nutrients, and is the first choice for people to cook.

No, eating more soy sauce is definitely not good for the body; Eating soy sauce in moderation not only promotes the body's metabolism, but also improves appetite, but once you eat a large amount of soy sauce for a long time, it will still have adverse effects on the body.

1. Soy sauce contains very high sodium salt, if you eat too much soy sauce, it may cause high blood pressure, and it will also increase the burden on the kidneys.

2. Eating too much soy sauce will increase symptoms such as asthma and osteoporosis.

3. There may be microorganisms in the processing process of soy sauce, and for people with weak gastrointestinal function, if they eat too much, it may cause gastrointestinal tract inflammation.

The human body recommends that the salt intake of Weiming is 6 grams per day, and the salt content of general soy sauce is 18%-22%, according to the average salt content of 20%, and it can not exceed 10 grams of soy sauce without eating salt every day, that is, 10 ml.

1. Enhance flavor: Adding an appropriate amount of soy sauce when stir-frying can be flavored, such as salty and sweet. It can make the dish more delicious.

2. Freshness: Adding soy sauce can also improve freshness, making the taste of food delicious and refreshing.

3. Coloring: When stir-frying or boiling noodles, you can put an appropriate amount of soy sauce to color the dishes and increase people's appetite.

4. Antioxidant: In addition, soy sauce also has an antioxidant effect, which can also help people delay aging to a certain extent.

5. Prevent stones: Soy sauce also has an effect, that is, it can prevent stones, in addition to drinking more water can prevent stones, soy sauce can also prevent stones to a certain extent. Soy sauce is also one of the most useful foods.

What's the harm of eating too much soy sauce

Soy sauce has become an essential condiment in people's lives, especially when cooking food, when adding soy sauce, it can not only change the color of food, but also be particularly beautiful. Of course, there are benefits and disadvantages of soy sauce, so what are the disadvantages of eating too much soy sauce in Xunxin? Let's take a look.

Soy sauce contains a substance that seems to be carcinogenic, monochloropropanediol, through experiments on animals, it was found that after using soy sauce, there are residues of this carcinogen in the liver and respiratory system of animals, which will cause subcutaneous bleeding, and there may be various diseases and lesions, and there may be infertility symptoms. Although it has not been verified in humans, it is still advisable to eat less.

The monochloropropanediol in soy sauce is broken down by the stomach and intestines after entering the gastrointestinal tract and can be metabolized by the liver. However, if it is often, it will increase the burden on the liver and stomach, and it is likely to cause liver poisoning over time, so it is not recommended to use a large amount of soy sauce every day.

Another is that in the process of transportation, production and sales, there may be more typhoid liquid Changchang bacillus in soy sauce due to the unhygienic environment, so it is also very harmful to the human body.

The benefits of soy sauce are to increase appetite, prevent cancer, and reduce cholesterol, and the disadvantage of soy sauce is that soy sauce is fermented from soybeans, but many soybeans made of soy sauce on the market are not necessarily of good quality. There is a lot of melanin in soy sauce, and it is easy to make people's ** black if used for a long time, especially for people with wounds, you must not eat soy sauce, once you eat soy sauce, the scar will have pigmentation. The salt in soy sauce is relatively large, and if you eat too much, it will cause poor blood circulation in the human body, especially for the elderly and children.