Why don t I have abs? Why do some people have strong but no abs?

Push-ups simply strengthen the flexibility of the arms and increase the muscles of the arms. To put it simply, push-ups only strengthen the ability of the arms, not the abs. It is recommended that you do sit-ups, and after sitting for a long time, you will have abdominal muscles.

As for the abdominal muscles that are very hard when you exert yourself, it is normal, as soon as you exert force, the muscles will contract, and when you contract, they will be hard, and people who have not practiced can do it, and the real abdominal muscles are very hard without force.

Keep practicing, it's not enough, you need to persevere.

Problems within the body, or everyone's body is different.

Well, maybe it's not enough to exercise.

The shape of the abdominal muscles is innate, and the acquired training can change its thickness, and everyone must remember to reduce body fat when training it.

There is a prerequisite for not exercising abdominal muscles, then you have to be a real strength fitness enthusiast, in your training process, the core muscles including the abdominal muscles can be trained to a certain extent, in the training plan with fitness as the main goal, in order to pursue the visual effect, the inverted triangle is required, that is, the shoulders are wide and the waist is thin, do not train the abdominal muscles just to prevent you from overtraining and causing the waist to become thicker, any training varies from person to person, and any statement can not be taken out of context!

You don't need to train your abdominal muscles often, you can practice them occasionally, you have to see what kind of people you are. What is the purpose of training abdominal muscles, if you are playing bodybuilding, you almost don't practice unless you are preparing for the competition, and the last link is to carve the muscle lines, and you only practice at this time, and you don't usually practice. Even professional iron players have less practice, but if you care about your abs, you can practice often.

I can't just have abdominal muscles, but I don't have to have chest and legs, or shoulders, and arms should be thicker, and the thicker the better. It looks good if it is balanced, what is the use of a man just having abdominal muscles, other places are very weak, and they are not coordinated at all. I don't train my abdominal muscles very much, but I train my waist, legs, chest, back, shoulders, and arms, all the time in a loop.

The other party doesn't need a beautiful abdominal line, he thinks that the regular abdominal state is enough, of course, people who don't have so much pursuit of beauty don't need to be obsessed with "vest line", "mermaid line", "eight-pack abs" or something;

2. The other party does not have too much physical pain, especially low back soreness, which also indirectly indicates that his muscle condition is relatively good and balanced, because from the perspective of lumbar spine movement, it is necessary to strengthen abdominal strength to stabilize the lumbar spine;

3. In a certain sense, internal organs need a comfortable space, and excessive contraction of the abdomen is not necessarily a good function of the pelvic floor (pelvic floor, reproductive system), which is not necessarily a good thing for overall health.

To sum up, if you choose a tool according to your personal intention and think clearly about what you want, you may not have many doubts.

Abs sometimes don't need to be exercised, but there is a premise that you work a lot (heavy or a little heavy). Because when I was a child, my grandmother lived, and often helped him work, ride, etc. (children are more naughty and jump every day), and I didn't deliberately exercise, and I found that I had abdominal muscles, and it wouldn't be obvious, but I could see it.

It is related to race and lifestyle habits, such as black people, even if they don't exercise, they generally have a better body shape and muscle profile. Some people who do not participate in fitness training are usually active by nature, even if they just play basketball, they will have certain abdominal muscles.

Not all people think that abdominal muscles are a good thing, and not everyone will exercise, and the degree of weight of the body has nothing to do with whether the abdominal muscles are or not, but more affected by the body fat percentageWhat percentage of your body fat is used? The proportion of muscles that determines whether you look particularly mental or bloated.

Many people are very strong and do not have abdominal muscles, the main reason is that they usually don't like to exercise much, they don't burst out the activity of their muscles, and they don't have muscle mass, so their abdomen doesn't look strong.

Muscles need to be specifically exercised, and the more muscles you use, the more developed they become. Although a person is very strong, it is likely that he does not do sit-ups and other movements that use abdominal muscles, and that muscle will naturally not protrude.

The absence of abdominal muscles is due to the fact that the fat content in the abdomen is higher than in other areas. Everyone's body shape is different, and the fat content of each part is also different. If you have thick belly fat, you need to lose fat, and you also need to do some abdominal exercises to make your abdominal muscles stand out.

Because they have to go alone to exercise the abdominal muscles. The average person trains strength, so the upper limb muscles are more developed. And the abdomen has abs to look better.

Because their exercise methods are different, they exercise the body, not muscles, so they will not pay so much attention to the muscles, and there will be no muscles.

Maybe you really don't have abdominal muscles by nature, and you can't train them.