During pregnancy, what bad habits should pregnant mothers try not to sleep in, which is not good for

Good sleep habits are very important for pregnant mothers. Let's talk about what bad sleep habits pregnant mothers should change?

1. You can't close the doors and windows when you sleep

When the weather is hot, many people like to close their doors and windows and sleep with the air conditioner on. It is best for pregnant mothers to sleep with the door open or a little window when they sleep at night, because when the family sleeps at night, it takes a lot of oxygen to breathe. If the doors and windows are closed, the oxygen concentration in the room will drop, which can easily lead to hypoxia in pregnant women.

The air is not well circulated, and it is easy to breed bacteria, which can easily cause infections to pregnant women and fetuses. Therefore, pregnant mothers should not close the doors and windows when sleeping, and should keep air circulation, which is good for themselves and the fetus.

2. You can't hold your stomach down when you sleep

In the early stage of pregnancy, the fetus implantation is unstable, and if it is pressed against the stomach, it is easy to cause the fetal embryo to fall off or see red. If it is in the second trimester of pregnancy, sleeping with a belly is easy to press the fetus, causing fetal hypoxia. Therefore, pregnant mothers cannot sleep on their stomachs, and they should be careful not to press their stomachs when sleeping.

3. You can't sleep on your back

Some pregnant mothers usually sleep on their backs and feel more comfortable. However, after pregnancy, it is not suitable to sleep on your back. Because this sleeping position causes the uterus to compress the veins of the inferior vena, affecting blood circulation and causing varicose veins.

Long-term supine lying will cause hypoxia and ischemia to the brain, which will lead to fetal hypoxia and abnormal fetal movements, affecting the development of the fetus.

4. You can't sleep with your arms on your pillow

Some pregnant mothers are accustomed to sleeping with their arms on their pillows, but after pregnancy, this habit will be changed, because sleeping with their arms on their pillows not only affects blood circulation, is easy to cause numbness and soreness in the upper limbs, but also increases intra-abdominal pressure, leading to reflux esophagitis and affecting digestive function.

Therefore, pregnant mothers should try to get rid of these habits during pregnancy, which is good for themselves and the fetus.

1. Squeeze your stomach while sleeping.

Regardless of the number of months of pregnancy, it is best not to squeeze the belly when sleeping, although the fetus is very small in the first trimester of pregnancy, and the mother hardly feels anything, but in the first trimester, the fetus implantation is unstable, if it is squeezed to the belly, it is easy to let the embryo that is still in the bud appear abnormal, such as embryo falling off or seeing red, so pregnant mothers should be careful, it is best not to sleep on their stomachs or or curl their legs to their chests to sleep.

2. Blow directly on the fan or air conditioner.

If the pregnant mother's body temperature is higher than ordinary people, it is easier to be afraid of heat, if the pregnant mother can not be greedy for cold, especially when sleeping at night, do not blow directly on the fan or air conditioner, so it is easy to catch a cold, and the fetus will also suffer, although most people understand the truth, but it is easy to not pay attention when doing it, pregnant mothers with this bad habit must remember, no matter what, they can not sleep on the air outlet, it is easy to hurt themselves and the fetus.

3. Fall asleep when you are angry or crying.

After pregnancy, the mood of the pregnant mother will become very unstable, often inexplicably want to lose her temper or want to cry, which is mainly due to the change of hormone secretion in the body after the woman is pregnant, but the pregnant mother must not fall asleep with anger or crying, crying or angry falling asleep will have a negative impact on the nervous system, and the fetus will also be harmed.

And when the pregnant mother wakes up, there will be symptoms of fatigue and pain, which is very bad for her physical health, so she must learn to regulate her emotions during pregnancy and maintain a positive and optimistic attitude.

Pregnancy is hard. It is hard, it is not easy to be a mother, and there are many points of attention when pregnant, which need to be paid attention to by my mothers, for the sake of the health of the child and ourselves, we have a lot of points of attention. Even when we sleep, we have a lot to pay attention to.

If we weren't pregnant, it really didn't matter if we were a young person and stayed up late or anything, and it didn't matter how many times we stayed up when we were young, but once you're pregnant, I can't do any of these things. Because you're not alone, you're two people, and you have a baby to conceive.

So mothers, if you reduce the time you spend looking at your phone during pregnancy, don't use your eyes all the time, and we don't go to bed too late, don't stay up late, because it's not only your body that hurts, but also your child's body. This also requires our attention.

If you are a person, you can sleep no matter how you want, if you are pregnant, there must be some inconveniences, and the sleeping position also needs us to pay good attention, otherwise it may press the baby.

We can lie on our left side, so that we are not easy to hurt the baby, which is really a very good way.

And we don't want to be too cold when we sleep, we feel that the weather is hot, so we keep the air conditioner on, because at this time your body may not be so strong, some fragile, maybe you don't feel anything, but it is very sensitive for children. Bao Ma also needs to pay attention to this, don't leave the air conditioner on all the time, there may be some bad effects.

So even when we fall asleep, we pay a lot of attention, but I think it's acceptable for the healthy growth of the child.

During pregnancy, pregnant mothers should not go to bed too late and do not eat spicy food.

When sleeping, don't close the doors and windows all day, and be sure not to lie on your back, but on your side.

It is very important for pregnant mothers to try not to sleep without brushing their teeth.

In fact, during pregnancy, we try not to stay in one location for a long time, and we can't go all day without walking.

It just can't be too bent, otherwise it is easy for the fetus to be hypoxic.

Pregnant mothers should not sleep on their backs, and the bedroom should be ventilated and clean, and the bedding should be dry.

During pregnancy, I don't feel like I'm always sleeping on my back, that's fine.

Just don't sleep flat, sleep on your side, so that the fetus will be good.

When the pregnant mother is sleeping, do not keep one position all the time.

First of all, don't stay in a sleeping position for a long time, it is easy to press the fetus and you are uncomfortable. Secondly, don't go to bed late, adjust your work and rest.

Love to lie down and sleep.

Everyone has their own posture that they are used to when sleeping, and pregnant mothers are the same, but with the growth of pregnancy, the abdomen is getting bigger and bigger, and pregnant women will only feel that they can't sleep on their stomachs, which will oppress the baby, so they will pay attention to this.

But some pregnant mothers who love to lie flat do not think that such a posture will cause harm to the fetus, but in fact, lying down and sleeping is easy to deform the space of the abdomen, and even lead to hypoxia of the fetus.

Crying or falling asleep angrily will have a negative effect on the nervous system, and the fetus will also be harmed, and the pregnant mother will also have symptoms of fatigue and pain when she wakes up, which is very detrimental to her physical health

Don't stay up late, don't drink too much water, don't drink coffee, don't drink tea, don't overeat, don't eat greasy food, don't take medications, don't be in a negative mood; Be sure to go to bed early and get up early, you should pay attention to a light feast diet, don't eat too much before going to bed, be sure to strengthen the spring exercise, soak your feet, and drink hot cow milk.

Playing hand and land stop machine before going to bed, will make the pregnant woman's brain in an excited state, which will affect the fetus has been in an excited state, the baby will be prone to ADHD after birth, should control the time to play with the mobile phone, try to play as little as possible, sleeping with a stuffy head will cause hypoxia in the fetus in the abdomen, should be kept able to breathe violently to enough fresh air, sleep on the right side, this sleeping position will be easy to compress the uterus and blood vessels, the best choice of the left side of the sleeping position.

Pregnant women who think about it before going to bed, or exercise vigorously, or overeat, or eat a late-night snack can harm the fetus. Pregnant women should develop a good sleep habit at ordinary times, don't think cranky before going to bed, and then should also develop a good eating habit, and don't overeat.

Pregnant women are delusional before going to bed, or violently move, or overeat, or eat supper at a very late time to regret it, these habits may hurt the fetus. Pregnant women should develop a good sleep in ordinary times, do not be delusional before going to bed, and then should also develop one.

It will affect the health of the fetus, because pregnant mothers often do not sleep well, and if they do not sleep well, it will also have a great impact on the health of the fetus, and it will also affect the growth and development of the fetus, because the adequate sleep of pregnant women is also very good for the growth and development of the fetus, which can make the fetus grow particularly well.

During pregnancy, the fetus's nutrition comes from the mother's supply, and the fetus's mood is also affected by the mother's emotions, if the mother has long-term insomnia, there will be anxiety and anxiety, which will affect the growth and development of the fetus. Short-term insomnia will not affect the growth and development of the fetus. However, long-term insomnia will affect the mental state and physical health of pregnant women, thus indirectly affecting the health of the fetus.

Insomnia at night and inability to sleep, often not in a state of mind during the day, affecting appetite, making the fetus unable to absorb enough nutrients, will affect the healthy growth of the fetus. Studies have shown that pregnant women suffer from long-term insomnia, fetuses are prone to intrauterine birth retardation, some fetuses will also be born prematurely, and mental development after birth will be affected.

The impact is particularly serious, so it will affect the physical fitness of pregnant women, and then there is no way to create a particularly good growth environment for the child, the child will also lack nutrients, will also lack nutrients, and it is easy to become deformed.

After pregnancy, many pregnant women are not very adaptable, after all, their physical fitness has changed, especially some sleeping positions, and they can't do what they want. Some unhealthy sleeping positions will affect the health and development of children, and many pregnant women usually prefer to sleep on their stomachs, or lie down, such as these sleeping positions will oppress the healthy growth of children. You won't feel anything in the first trimester, so be sure to pay attention to your sleeping position in the third trimester.

It is not possible to sleep in one position, preferably on the side of the child, which will not affect the child. <>

Before pregnancy, you should prepare for pregnancy so that your child can grow up healthily. During pregnancy, you should also go to the hospital regularly for prenatal checkups, not only the sleeping posture has changed, but also many bad habits should be paid attention to. Because some bad habits will change the child's physical condition, and even deformities will affect the child's health, which is the result that every parent does not want to see.

Pregnant women who like to sleep on their stomachs before pregnancy must pay more attention and never sleep on their stomachs, because it will oppress the child. Do not lie down for a long time to sleep, as it will affect your child's range of motion. Especially in the second trimester, try to sleep on your side as much as possible to relieve lower back pain.

If you feel that your waist is not very comfortable, you can buy a maternity pillow and lean on the waist position to relieve the problem of sleeping. <>

Back pain during pregnancy is a common phenomenon and may be related to the sleeping position. During this period, pregnant women will put in a lot of effort, but for the sake of the health of the child, they must also control their sleeping position. During this period, if there is an abnormality, it is necessary to go to the hospital in time for a comprehensive examination to understand the child's physical condition.

Don't affect the development of your child because of your own negligence, and usually do some simple exercises, such as yoga and walking for pregnant women, can improve the physical fitness of pregnant women.

Do not choose to sleep on your stomach or sleep with your head up, because this will compress the heart, which may affect the child's normal breathing, and may cause the child to suffer from hypoxia.

During pregnancy, pregnant women should not have a sleeping position, that is, a sleeping position with their back facing the sky, a sleeping position lying on the right side, a particularly deformed sleeping position, a sleeping position with particularly high legs, and a sleeping position with a particularly high head. These can affect the development of the baby.

Don't choose the sleeping position on your stomach, and then don't choose the sleeping position on your back, you can choose the sleeping position of lying on the left side, and don't keep the same sleeping position for a long time during sleeping, be sure to change and adjust frequently.

Sleep on your stomach and lie on your back. Sleeping on your stomach will compress your stomach and be very bad for your child; Lying down for a long time will not only affect the child's range of motion, but also be bad for the mother's spine.

Today I will tell you about several situations that may occur when the pregnant mother is digging and imitating about sleeping during pregnancy, which seems to be insignificant, but in fact it is harmful to the fetus, not only that, if you do not pay more attention and care for a long time, it may have adverse effects and effects on the fetus.

1. Night sweats at night.

As long as some pregnant mothers fall asleep, they will have cold sweats, often sleepless pillows, which makes people very troubled, and night sweats when sleeping, it means that the pregnant mother's body is relatively weak, and more attention should be paid to, otherwise in the long run, the weakness of the body will endanger the fetus in their abdominal cavity, and the situation is serious, and it may also cause embryo abortion, so for pregnant mothers, we have to pay attention to this situation.

2. I often have fetal dreams.

Some people say that pregnant mothers have fetal dreams, because the abdominal cavity of the fetus is scattered in the expression of emotions to themselves, in fact, often have fetal dreams, just confirm that you are now under great psychological pressure, emotional instability, has been worried, and accompanied by busy emotions, but this is not conducive to the growth and development of the baby's psychological state, really have to pay attention, so at this time, pregnant mothers and good friends must take the initiative to adjust their emotions, so that they maintain a positive and happy situation, so that they can be proper during pregnancy, Ensure the growth and development of the fetus.

3. Constantly wake up at night.

Some pregnant mothers to the period of pregnancy, has been unable to sleep, often frightened to wake up, gradually will turn into insomnia, with the body function will be disordered, the impact on the fetus is not small, so there is this kind of situation, we must immediately adjust their emotions and body, to ensure a healthy life of the natural environment of the pregnant mother, the child can be born safe and sound.

Everyone will always say that there is no size during pregnancy, and the fetus has no size, so the pregnant mother has to be cautious, steady and steady, to ensure the healthy growth and development of the fetus, only in this way, can easily and safely give birth to a healthy and intelligent baby.